ZUCCHINI GROUND BEEF BOATS | Perfect ENTRÉE | Easy DIY Recipe
#zucchini #entrée #meal
GROUND BEEF ZUCCHINI BOATS!! Fun to make, yet delicious to eat!! Recipe below...
ZUCCHINI GROUND BEEF BOATS
Preheat oven to 375 degrees F
1-13 by 9 Baking Dish. Set aside.
2 Fresh Zucchinis (about 6-7-inches long) rinsed, sliced lenghtwise, and seeds removed in the middle with metal spoon.
3 tablespoon olive oil
2 tablespoons celery, diced
2 tablespoons carrots, diced
2 tablespoons onion, diced
2 tablespoons greek yogurt or substitute with heavy whipping cream
1 tablespoon garlic cloves, minced
1 Pound ground beef, I'm using ground chuck
1 cup cooked wild rice or substitute with cooked white rice
1 cup marinara sauce
Pinch red pepper flakes
2 tablespoon Panko crumbs
1/2 cup parmesan cheese, grated
1/2-1 cup mozzarella cheese, grated
1/4 teaspoon black pepper
1/2 teaspoon salt, optional
1/4 cup water
1. In a large skillet, over medium-heat, add 2 tablespoons olive oil. Add celery, carrots, and onion. Cook for 1 minute while stirring. Add garlic. Continue to stir for an additional 1 minute. Add the ground beef, season with salt and pepper, continue to cook while breaking down the meat and no longer pink, about 4 minutes. Drain off excess fat.
2. Add the Panko crumbs, parmesan cheese, greek yogurt, marinara sauce, rice, and red pepper flakes. Turn off heat. Stir until all ingredients are well combine. Remove meat filling from heat.
3. Arrange the zucchini halves in the bottom of the baking dish. Brush each zucchini half with olive oil. Using a spoon generously fill each zucchini half with meat mixture. Top each with grated mozzarella cheese.
4. Add 1/4 cup of water in the bottom of baking dish around the zucchini halves. Avoid getting water on top of zucchini halves.
5. Bake in preheated oven, uncovered, for 30 minutes. Cool for 15 minutes before serving.
TIPS: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave for 1 minute or until desired warmness.
~~~ENJOY you ZUCCHINI GROUND BEEF BOATS~~~
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PRINT RECIPE:
Grain-free Zucchini Casserole Recipe with Ground Beef (Easy Main Dish)
Simple one-dish carry all Zucchini Casserole with lean ground beef, hearty spices/herbs and tasty pasta sauce all over grain-free zucchini noodles. This dish is fulfilling yet light-weight since it's grain-free. For quick recipe, use store bought pasta jar or use your homemade pasta if you still have some. Add bread, crumbs or whole wheat spaghetti if you want full meal.
Ingredients:
1 lb lean ground beef
3 Zucchini squashes
4 cup pasta sauce
1 clove garlic
2 Tbsp Italian seasoning mix
1 Tbsp butter
2 Tbsp shredded cheese
#Zucchini #MainDish #Recipe
Stuffed Zucchini Boats w. Ground Beef / Ultimate Beef Stuffed Summer Squash Boats - Recipe # 91
Here you get a great recipe for zucchini boats with a spiced-up ground beef and vegetable stuffing. We use the zucchini meat as part of the stuffing in order to not waste such a great ingredient.
Ingredients for 4 persons:
4 zucchinis
1/2 kg / 1 pound of ground beef
2 small or 1 large onion
4 cloves of garlic, minced
1 tsp of dry basilic
2 tsp ground cumin
10cherry tomatoes, chopped up finely
2 eggs
3 tbsp breadcrumbs
200 gr. / 7 oz yellow cheddar, shredded
150 gr. / 5 oz. parmesan cheese, shredded
salt & pepper
For the tomato sauce:
1 can / 14,5 oz. whole peeled tomatoes
1-2 tbsp balsamic vinegar
2 cloves of garlic, minced
salt & pepper
a pinch of sugar
- Half each zucchini and scoop out the flesh of each one.
- Chop up the flesh into smaller bits.
- Fry minced beef in neutral oil at medium to high heat until most water has evaporated.
- Add chopped onions and fry until transluscent.
- Add chopped cherry tomatoes and zucchini flesh to the pan and let water evaporate.
- Add spices and garlic to the pan and season to your liking.
- Remove the filling and transfer to two bowls to cool off slightly (20 minutes or so).
- In a clean bowl: mix can of tomatoes with garlic, balsamic vinegar, salt and pepper until almost homogenous. Mash the omatoes a bit.
- Add grated cheddar and parmesan cheese and eggs to the filling. Mix well.
- Add the tomato sauce to a rectangular lasagna dish and place zucchini boats on top.
- Fill each boat with the filling and top with more cheese for garnish.
- Cook in the oven 40 minutes at 200 deg. C / 390 deg. F
- Let the zucchini boats cool off slightly (15 min or so) before serving with tomato sauce and fx. cooked rice, a good loaf of bread or pasta!
Enjoy :-)
Music:
Lucid Dreamer by Spazz Cardigan
YouTube Royalty Free Music
stuffed zucchini boats! i have never eaten such a delicious zucchini! Healthy and easy!
Hello my dear friend
I want to teach you a delicious recipe with #zucchini
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a delicious lunch and dinner
with :
- 2 zucchini
- 1 onion
- 2 tomatoes
- 2 carrots
- 30 gram of green onion
- 30 gram of parsley
-100 gram of mozzarella cheese
-Thyme 1 tsp
- salt and black pepper as needed
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Keto Ground Beef and Zucchini Skillet
Looking for a hearty skillet meal in just a few minutes?! This Keto ground beef and zucchini skillet recipe is loaded with ground beef, zucchini and keto friendly beans. This comfort food is perfect for meal prep or just a quick weekday dinner!
Printable recipe:
Want more easy keto friendly recipes? Be sure to pre-order my new cookbook! Jenniferbanz.com/cookbook