How To make Grilled Trout with Olive Butter

Easy Whole Rainbow Trout Recipe

Intimidated by a whole rainbow trout? Don't be! They are easy to work with and absolutely delicious!

All you need is:
Olive oil
Salt & pepper
Fresh herbs (we used parsley and dill)
Lemons

1) Begin by laying the trout on some tin foil - we used two layers of tin foil to ensure the heat would not escape.
2) Put olive oil, salt, and pepper all over the fish (inside and out). Stuff the fish with whatever fresh herbs you have on hand - chives, spinach, or thyme would also be an excellent choice.
3) Place lemon slices inside the fish and close it up.
4) Place tinfoil on top of the fish and seal all ends. We want the fish to steam inside the foil packet.
5) Bake at 400 until the fish flakes easily (checking often). For us, it took roughly 25 minutes.
6) Once the fish is done, remove it from the tin foil and either serve it whole or fillet!

**To fillet, gently cut into the flesh near the fish's head and tail. There is a line that runs along the fish's body, using a butter knife and spoon, gently cut following this line. This will separate the first fillet away from the bones. Push the second fillet off of the bones and scrape away any tiny bones that may be stuck to it. Once finished, find the end of the bone (at the base of the tail) and pull it up away from the fish. This bone should easily separate from the fish in one swift movement. Clean the bottom fillet of any tiny bones and your trout is ready to serve! We served it with fresh lemons, green beans, and zucchini!

Game On! How To Grill Trout Stuffed with Wild Leeks

Shawn Bailey's Game On! recipe for fresh caught trout cooked on an outdoor grill. The wild leeks combine with the natural taste of the trout for one tasty dish! A simple glaze of butter, olive oil, and garlic add to the flavor and keep the fish moist.

Whole Baked Fish - Herb Stuffed, with Garlic Butter Dill Sauce

Ask any chef and they'll tell you the best and easiest way to cook fish is to cook it whole. The flesh stays so much juicier and tender compared to cooking fish fillets!

This one is prepared in a really classic way - stuffed with herbs and garlic, served with a garlic butter dill sauce. Insanely easy, insanely delicious!

PRINT RECIPE:

Cooking Trout in a Frying Pan

Watch how to cook Rainbow trout right out of the stream and into the fry pan

Grilled trout recipe

Are you a fan of grilled fish?
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These were stuffed with parsley, lemon slices and sweet onion, basted with a mixture of garlic powder, butter and lemon juice.
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Pan Fry Trout Fillets - crispy without flour | Christine Cushing

I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh. I'll show you why slime is good and in 10 minutes with a few spices, extra virgin olive oil and fresh parsley, your fillet of trout will be transformed into a crispy and delicious dish everyone will love. It's gluten free, keto and a perfect source of protein.

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