How to bake trout
Trout is a healthy source of protein, low in calories and high in omega 3 and vitamin D. A quick and easy way to cook a side of trout is to bake it in the oven – it’s a great way to feed a crowd and takes away the fuss of cooking on the stove. Cooking the trout in foil traps in all the moisture to stop the fish from drying out and locks in the flavour. You could also choose to leave the fish whole, but baking a single side enables you to remove any bones before cooking.
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How to Grill a Whole Fish | Grilling Fridays | Serious Eats
Grilling may be one of our favorite ways to cook a whole fish—the intense direct heat does wonders for the skin, crisping it up while the coals below impart a delicious flavor to the fish itself. Granted, it's not quite as easy as just tossing a whole fish in the oven, but a few key steps will guarantee it comes out perfect every time. Here's how to get it done.
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Pan-Fried Rainbow Trout - With Chef Chris Pyne
Pan-fried rainbow trout is a quick and delicious dish for any time of year. It’s easy to prepare, and it’s one of the healthiest diet choices you can make. Trout is a great source of protein that is high in Omega 3 Fatty Acids, B6 & B12, and Niacin (B3)!
Follow along with award-winning chef Chris Pyne to make this delicious recipe.
To get the freshest, Ocean Wide Certified, 100% sustainable rainbow trout, start off with a trip to Hamilton’s Fish Farm in Annapolis Royal, Nova Scotia.
Thai Crispy Fish With Chilli Garlic Sauce | Fried Fish Recipes | Authentic Thai Recipe
This crispy fish has a sweet, tangy and spicy sauce made with lots of chili and garlic. It is a very popular dish in Thailand.
Ingredients:
• Sea bass 1
• Salt
• Black pepper
• Garlic
• Ginger
• Green chilli
• Spring onion
• Turmeric powder ½ tsp
• Red chilli powder ½ tsp
• Coriander powder ½ tsp
• Fresh lemon ½
• Rice flour ¼ cup
• Corn flour ½ cup
• Vegetable oil (deep fry)
Chilli garlic sauce
• Cooking oil
• Garlic chop 2 tbsp
• Red chilli chop 2 tbsp
• Sugar 1 tbsp
• Tamarind paste 1tbsp
• Fish sauce 1tbsp
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Grilled Rainbow Trout
Cooking Ontario trout on a cedar plank provides a wonderful smoky flavour. For an interesting accompaniment, lightly grill romaine lettuce for a twist on Caesar Salad. Get the recipe:
Une truite de l’Ontario cuite sur une planche de cèdre a un délicieux arôme de fumée. Servez le poisson avec une laitue romaine légèrement grillée, vous obtiendrez ainsi une salade César originale. Obtenir la recette:
Oven-Baked Rainbow trout fish with delicious asparagus and citrus rice
The vision of any meal I prepare would come when I sit outside in my garden.. I was humming away on one of my favourite songs, The Rainbow Connection and the lyrics inspired me to make something delicious, something beautiful and something bright with colours of rainbow trout fish that is baked to perfection, paired with fragrant rich Citrus rice of yellow, green and orange. The Asparagus makes a surprise appearance simply because I love it in so many dishes. The Basmati rice showed off in this dish and soaked all the spices and aromatics it had to offer. Every mouthful a song, a dance of textures and bursts of citrusy goodness. Enjoy.
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