2 1-in slabs marinated tofu 4 sl White or whole wheat bread Mayonnaise Horseradish to taste 1 lg Tomato, sliced Salt and pepper Lettuce Thinly sliced red onions - (optional) Be sure to use the firm, Chinese-style tofu rather than the soft or regular tofu. It tastes best after it has been marinated for several days. PREPARE A FIRE if you are grilling the tofu, and grill it on both sides, about 6 inches above the coals, until it is well-browned and a little crispy. Otherwise, broil the tofu on both sides. Spread the bread with mayonnaise and horseradish to taste. Slice the tofu in half, crosswise, to make pieces 1/2-inch thick, and cut the pieces to fit the bread. Arrange the tomato slices on the tofu, and salt and pepper them; add the onion if you wish. Cover with the lettuce and the top piece of bread.
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In today's episode, I'm making marinated tofu sandwiches, cooked on the grill, and topped with a savory ancho chili aioli.
Ingredients:
Firm tofu Extra light olive oil Liquid amino acids Garlic powder Cayenne pepper Smoked paprika Mustard Lemon juice Beer (optional) Dried ancho chili Garlic Vegan mayo Bread of choice Vegan butter Lettuce, tomatoes, pickles, and onions (optional)
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Grilled Tofu Sandwich Recipe by Manjula
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Ingredients
French rolls or sandwich rolls
4-¼ inch thick firm tofu slices (tofu usually comes in 16oz blocks soaked in water and each of these will make approx. 12 slices)
1 zucchini
4 slices of tomatoes
Few pieces of romaine lettuce
2 tablespoons olive oil
1/4 cup Hari Cilantro Chutney
1 tablespoon sugar
About 1/8 teaspoon salt
Learn how to make Grilled Tofu Sandwich Recipe by Manjula
BBQ Tofu Sandwich
Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.
Recipe:
Literally what was I thinking not eating tofu for soooo many years ???? This sandwich is such a go-to for me these days, and prepping the tofu in advance makes for a super quick & easy brekky!
Ingredients: 1 x 450g block of firm tofu 2 tbsp olive oil3 tbsp bbq sauce 2 tbsp soy sauce 1/2 tsp liquid smoke (optional) (you can get this from some major supermarkets in Australia) 1/2 tsp smoked paprika 1/2 tsp onion powder 1 tsp garlic powder Pinch of salt
~ I like to serve this tofu on a fresh sandwich with lettuce, tomato, avocado & a creamy sauce/vegan mayo!
Method: 1. Preheat the oven to 180°C fan-forced, line a large baking tray (or 2 small ones) with baking paper or a reusable baking sheet 2. Finely slice tofu into 2-3cm thin rectangles 3. Combine olive oil, bbq sauce, soy sauce, liquid smoke, paprika, onion powder, garlic powder and salt in a bowl 4. Dip and coat the tofu in the sauce mixture, then place on the baking tray. Repeat until you’ve used all of the tofu 5. Place these in the oven and bake for 15-20 minutes, before removing and leaving to cool on the baking tray 6. Serve fresh or place into a container and leave in the fridge. Consume within 5 days