How To make Grilled Vegetable Sandwiches
DRESSING:
1 cup nonfat yogurt
3 tablespoons dijon mustard
ground pepper to taste 2 tablespoons nonfat cottage cheese
1/8 teaspoon tobasco sauce
2 tablespoons shallot :
minced
1 clove garlic
1 teaspoon lemon juice
FILLING:
1 small eggplant sliced 1/4" thick
1 medium zucchini :
sliced 1/4" thick
1 medium yellow squash sliced 1/4" thick
1 red onion :
sliced 1/4" thick
3 teaspoons Italian seasoning
1/8 teaspoon cayenne pepper
cooking oil spray 2 red bell peppers -- roasted
6 french rolls
1 large tomato
ground pepper 2 tablespoons jalapeno
8 basil leaves
8 arugula leaves
Preheat the broiler. Put all the dressing ingredients in a blender and mix at low speed until smooth. Set aside. Arrange the eggplant, yellow squash, zucchini and onion in a single layer on a cookie sheet. Sprinkle the Italian Seasoning and cayenne pepper over all of the rounds. Spray the vegetable oil over to coat lightly. Brois the vegetbales for about 5 minutes, until brown. Turn the rounds over and brown the other side. Remove the cookie sheet, leaving the broiler on. Third each of the roasted bell peppers. Cut each of the rolls in half legthwise and scoop out the soft inner dough. Place them on the broiler rack and toast for about 2 minutes per side. Put a slice of tomato (or two) in the well at the bottom of each roll. Dust with black pepper and jalepeno pepper. Evenly divide basil leaves, arugula leaves, read pepper on each role. Layer on slices of Eggplant, yellow squash, zucchini and onion. coat the inside of the remaining half of each roll with the dressing, and place it on top of the vegetables.
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Ingredient List
- Eggplant
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- Pumpkin
- Zucchini
- Mozzarella
- Ciabatta
- Oregano
- Olive Oil
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Ingredients:
Butter - 1 tbsp
Oil - 1 tbsp
Ginger Garlic Paste - 1/2 tsp
Chilli Flakes - 1 tsp
Green Chilli - 2
Onion - 1 sliced
Capsicum - 1 sliced
Salt - to taste
Cabbage - 1 cup
Carrot - 1 grated
Black Pepper Powder - 1/2 tsp
Mayonnaise - 1/2 cup
Bread - 8 slices
Butter - 4 tbsp to grill
Kitchen Products I use:
Measuring Cup & Spoon Set -
Kitchen Weight Scale -
Instant Yeast - (500gms, keep frozen in airtight container, will stay good for years)
Instant Yeast - (small pack)
Pizza Screen - (3 pack - 6,7,8 inches)
Parchment Paper - much better than butter paper, and it is reusable -
Good NonStick Pan -
Whipping Cream -
Oven For Baking - (28liter is good enough)
Microwave - (not good)
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