1 pk Prefried tofu squares 1 Cucumber : juliened 1 Carrot x Some bean sprouts : blanced x Pineapples : sliced Thinly/strips : juliened 1) grill the tofu squares lightly then cut the sides open then stuff the julienned vegs. 2) EAT with sauce : 1 part chilli sauce 1 part lemon juice sugar to taste Hope that you'll all try this quick finger food and for the kids eat with plum sauce! From: al601@FreeNet.Carleton.CA (Frank Laberge). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
How To make Grilled Tofu Squares's Videos
Why Every Vegan Should Master Grilled Tofu
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A delicious recipe to eat Tofu for Breakfast! Tofu Toast Without Bread! [Vegan]
Delicious Tofu recipe you will enjoy for breakfast. This is an easy vegan recipe with tofu.
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Ingredients: 300g (11oz) firm tofu green onion ½ medium-size carrot 2 tbsp nutritional yeast ½ tsp turmeric salt and black pepper to taste dairy-free mozzarella cheese vegan cheddar cheese 3 tbsp gram flour (chickpea flour) 130ml (5fl oz) plant-based milk vegetable oil for frying
You can make 2-3 portions with the above ingredients.
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Easy BBQ Tofu Recipe
Think tofu is boring? With a flavorful dry rub and zingy BBQ sauce, this BBQ tofu has layers of smoky flavor you'll love! Ready in under 30 minutes, it's the perfect addition to your summer BBQ spread.
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How to Cook Tofu
How to Cook Tofu! Our four go-to ways to prepare tofu: baked, sautéed, fried, and scrambled. Perfect for a variety of meals. YUM!
Smoky, savory, sweet grilled teriyaki tofu skewers! Protein-packed and perfect for pairing with noodles or stir-fry. Just 9 ingredients required!
Full Recipe:
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Vegan BBQ Tofu Skewers... without ANY OIL?
In this video, you'll learn how to prepare some incredibly flavorful tofu skewers - without using any oil.
They're covered in a rich and smoky barbecue marinade - you can throw them on the grill, in the pan, or in the oven!
You can find the full recipe on our blog:
Macros (per serving) Makes: 2 servings
Calories: 324 Proteins: 35 Carbs: 14 Fats: 14
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