Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
SERVE & ENJOY!
Grilled Chicken Sandwich Recipe
Hi Guys, today I’ll show you How to Make a Juicy, Grilled Chicken Sandwich. This recipe uses just a few ingredients and very easy to prepare. All the ingredients are listed below.
LINK to Reversible Grill used in this video:
Ingredients:
Chicken Breasts, boneless, skinless - 4
Olive oil - 4 tblsps
Apple cider vinegar - 2 tblsps
Salt - 1 tsp
Ground black pepper - ½ tsp
Italian seasoning or any Dried herb - 1 tsp
Garlic - 3 cloves
Lettuce shredded
Tomato
Cheese
Mayonnaise
Buns toasted
These are 4 boneless skinless chicken breasts. 3 garlic cloves. Italian seasoning which is a blend of different dried herbs and red chili flakes, you can substitute with any dried herb like oregano, thyme whatever you have in your pantry. Crush the garlic and peel them. Smash them up. Put the garlic over the chicken. 1 tsp salt, ½ tsp ground black pepper. Crush the dried herbs in your palms to release the oils and put it over the chicken. Add 2 tblsps of apple cider vinegar and 4 tablespoons of olive oil. Mix this really well. Cover the chicken and marinate for at least one hour. Just before you grill, get all the ingredients ready for the sandwich. You’ll need buns, cheese if you’re using it, I like to slice iceberg lettuce very thinly, put that aside. Slice a tomato. I put a little salt on the tomato when I’m assembling the sandwich. If you like onion on your sandwich, you can cut them up now. Heat up your grill, oil it well so the chicken doesn’t stick. Here’s the marinated chicken. Put any remaining marinade on top of the chicken. Grill for about 3 minutes on each side depending on the size of the chicken breasts. The 2 bigger breasts I’ll put in the back. If you’re using a grill like this that sits over 2 burners, you can adjust the heat on each burner which is convenient. Notice it’s getting white around the edges so one side is done. Remember to put the chicken horizontally so you get lovely grill marks that are diagonal on the breast. The chicken should come off easily, don’t force it off otherwise pieces of chicken will stick to the grill. Cook for a few minutes on the other side. And they are done. Breasts cook very quickly so make sure not to overcook them or they will be dry. If you like cheese, put it on the chicken and melt it. Butter your buns and put them on the grill to heat. They’ll be done in a minute. Here are the grilled chicken breasts. I’ll cut into one for you. Very juicy, cooked perfectly. On the grilled buns, spread a little mayonnaise. Add a little hot sauce if you want some heat. Place the grilled chicken on top. A slice of tomato. Sprinkle a little salt on top, now the lettuce, sprinkle a little salt. Here is our yummy and healthy grilled chicken sandwich. If you leave out the cheese, there is hardly any fat in this sandwich. I hope you try this healthy and tasty sandwich. Subscribe and I'll see you next time. Thanks for watching!
This sandwich went viral on TikTok and it is worth more than the hype! #shorts
Recipe:
Join the family and cook with me!
TikTok:
Twitter:
Instagram: @moribyan
For business inquires only ➢ moribyankitchen@gmail.com
#shorts #food #cooking
Molly Makes a Grilled Chicken Sandwich | From the Test Kitchen | Bon Appétit
This grilled chicken sandwich recipe (thighs only!) gets the BA treatment from senior associate food editor Molly Baz. The goal was to dispel any associations you might have with the sandwich: the sort of floppy, slightly rubbery fast food versions with a single, soggy leaf of lettuce. It's inspired by Caesar salad, inspired by mayonnaise, inspired by the idea of special sauce, inspired by grill marks, and the words “charred buns.”
Check out the recipe here:
Want Bon Appétit shirts, hats and more?
Still haven’t subscribed to Bon Appétit on YouTube? ►►
Want more Bon Appétit in your life? Subscribe to the magazine!
ABOUT BON APPÉTIT
Bon Appétit is a highly opinionated food brand that wants everyone to love cooking and eating as much as we do. We believe in seasonal produce, properly salted pasta water, and developing recipes that anyone can make at home.
Enjoy Hot Hot Sandwiches - grilled Chicken Sandwich - Chicken Recipes - Sandwich Recipes
one of my most memorable sandwiches when i used to work in 5* Hotels
#sandwich #chickensandwich #grilledsandwich #vahchef
The Best Spicy Grilled Chicken Sandwich Recipe | Goldens' Cast Iron | Heath Riles BBQ
Chicken is my go-to a lot when I’m cooking for my family or a crowd. Most people like eating chicken and it’s a meat you can use in a variety of ways. Today, I’ve decided to spice my chicken up with some vivacious spices and a killer sauce. This Spicy Cajun Chicken Sandwich recipe is so good you’ll be making it again and again.
Full Step-By-Step Recipe:
Heath Riles BBQ Products:
Merch:
More Heath Riles BBQ Recipe Videos:
Printable recipes at 'Shootin' The Que' recipe blog:
Join our online BBQ community Shootin' the Que on Facebook. Talking all things BBQ!
WHAT HEATH USED IN THE RECIPE:
• Heath Riles BBQ Cajun Creole Garlic Butter
• Goldens' Cast Iron
• Victorinox Fibrox Pro 6-inch Curved Boning Knife
• Malcom's King Craw Seasoning
• Killer Hogs Hot Sauce
• Thermapen One
• Royal Oak Charcoal
• Pure and Simple Canola Oil
• Royal Oak Tumbleweed Fire Starters
INGREDIENTS:
• 3 boneless chicken breasts
• Heath Riles BBQ Cajun Creole Garlic Butter Rub
• Malcom's King Craw Cajun Seasoning
• Killer Hogs Hot Sauce
• Mayonnaise
• Tomatoes
• Lettuce
• Sliced pepeprjack cheese
• Sandwich buns
CAJUN MAYO:
• 1/2 cup of mayonnaise
• 1 teaspoon of Malcom's King Craw Cajun Seasoning
• 1 teaspoon of Heath Riles BBQ Cajun Creole Garlic Butter Rub
• 7-8 dashes of Killer Hogs Hot Sauce (Can add more or less depending on your desired heat level)
DIRECTIONS:
1. Get your Goldens' Cast Iron, or grill of choice, up to temperature of approximately 450-500º.
2. Butterfly your chicken breasts with your knife.
3. Coat your chicken breasts with Killer Hogs Hot Sauce to act as a binder for your seasonings.
4. Season your chicken breasts with Heath Riles BBQ Cajun Creole Garlic Butter and Malcom's King Craw.
5. Flip your chicken and repeat steps 3 and 4.
6. Once you've seasoned your chicken breasts, create your spicy mayo with 1/2 cup of mayo, 7-8 dashes of Killer Hogs Hot Sauce, 1 teaspoon of Heath Riles BBQ Cajun Creole Garlic Butter Rub, and 1 teaspoon of Malcom's King Craw Cajun Seasoning. Place it in the fridge until it's time to spread on your sandwich.
7. Spray your grill grates with canola oil before placing your chicken on the grill.
8. Place your chicken breasts on your grill. Rotate every 1.5 - 2 minutes. Cook for 4 minutes on each side. Total cook time of about 9 minutes.
9. Let your chicken breasts rest for 5-10 minutes.
10. Assemble your sandwich with your buns, tomatoes, lettuce, pepper jack cheese, cajun mayo, and grilled chicken breasts
11. ENJOY
CONNECT WITH HEATH:
Facebook:
Instagram:
Twitter:
TikTok:
SHOP Heath Riles BBQ Products:
MERCH: Printable recipes on Shootin' The Que recipe blog:
Join our online BBQ community Shootin' the Que on Facebook. Talking all things BBQ!
Affiliate Disclaimer: Some of the links in this description are affiliate links where we may earn a small commission if you use them. This is no additional cost to you
Heath Riles, pitmaster
• 75x BBQ Grand Champion,
• 2022 Memphis in May World Rib Champion
• Award-Winning Rubs, Sauces, Marinades, and Injections
#heathrilesbbq #pitmasterheathriles #heathrilesbbqproducts #food #grilling #bbq #barbecue #recipes #simplerecipes #easyrecipes #goldenscastiron #chickensandwiches #spicy #cajun #chickensandwich #chickenrecipe #recipes