How To make Golden Millet Porridge
1 1/2 c Millet, uncooked
1 c Diced sweet vegetables *
5 c Water
1/4 ts Sea salt
* Sweet vegetables may be any combination of onions, carrots, butternut squash, yams or parsnips. DIRECTIONS ========== Place all ingredients in a large saucepan and bring to a boil. Cover, reduce heat and simmer mixture until water is absorbed and millet and vegetables are tender, about 25 minutes. Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg chol, 21 mg calcium
HINTS: Garnish with chopped parsley, watercress, scallions and/or toasted sesame or sunflower seeds. For a nuttier taste, dry roast millet until golden before boiling. * Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) * Typed for you by Karen Mintzias
How To make Golden Millet Porridge's Videos
Golden Millet Corn Porridge with Ghee and Pine Nuts
Full recipe:
This is a decadent sweet porridge that can be either a dessert or a nourishing breakfast. It is slightly sweet, nutty, and creamy with the help of Fouth and Heart's Vanilla Bean Ghee.
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Both millet and ghee are cooling ingredients. We used organic Chinese foxtail millet with grass-fed ghee here. They can help our body fight against inflammation while staying nourished. A lot of the conventional anti-inflmmatory recipes are raw or very cold in nature, which may contribute to deficiency. Try this easy recipe at home and make delicious food the best preventative medicine!
How to: Perfect porridge | Jamie Oliver
Porridge has never been so easy... or so delicious, here's my how to.
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How to Cook Millet | Millet Recipes | How to cook Perfect Millet
How to cook millet | How to cook Perfect Millet | Millet Recipes
Ingredients:
Millet - 1/2 cup
Water - 1 cup
Salt as needed
Method:
Rinse and soak the millets for 10 minutes
Heat water and add millets and salt.
cover and cook until tender, about 25 minutes.
Remove from heat. let stand, covered, 10 minutes.
சத்தான கம்பு கூழ் செய்வது எப்படி/Pearl Millet Porridge/Kambu Koozh Recipe/Healthy Food
Porridge | Healthy Breakfast | Kiddie's Corner With Anushruti
Learn how to make Finger Millet Porridge it's an easy and healthy breakfast and tiffin recipe for your kids only on Rajshri Food!
Are you tired of making the same regular kind of Porridge? Then here is a brand new recipe on how to make a Finger Millet Porridge which tastes much better then the regular one, it's delicious as well as healthy ! Watch Anushruti making this recipe which will be a treat for your taste buds
Ingredients: (Serves 1)
2 tbsp finger millet or Nachni or Ragi flour
250 ml (1 cup) Milk
1 ½ tbsp to 2 tbsp Jaggery
Cardamom powder made from the seeds of 2 Cardamom pods
Roasted almonds (optional)
Method:
-In a pan, put in the flour and roast for about 2 to 3 minutes. Turn off the heat and allow to cool down a bit.
-Stir in the milk and mix well until there are no lumps
.-Turn on the heat again and cook until the porridge becomes thick and acquires a creamy consistency.
-Turn off the heat and mix in the jaggery and the cardamom powder.
-Pour into cups or mugs and garnish with the roasted almonds.
Tip : You can adjust the consistency of the liquid or milk to get the desired consistency. Use more milk for a thinner consistency to serve as a drink.
Copyrights: Rajshri Entertainment Private Limited
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What Millet Can Do For Your Body | 5 Benefits
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What is millet and what is it good for? Find out in our vid discussing more about this ancient grain variety and why it can be a great option for those who have trouble digesting grains in general, even quinoa and rice.
While cooked millet might be new to those in the West, in many parts of the world it is still a daily staple. Learn more about how its typically prepared and when you may want to use it for therapeutic purposes. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)
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Recommended Suppliers
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Anthony's, Organic Hulled Millet, 3lbs -
Bob's Red Mill, Organic Whole Grain Millet, 28oz, 4-pack -
Great River Organic Milling, Organic Hulled Millet, 25lbs -
Naturevibe Botanicals, Organic Hulled Millets, 2lbs -
Arrowhead Mills, Organic Whole Millet, 28oz -
Foods to Live, Organic Hulled Millet, 10lbs -
Food to Live, Organic Millet Flour, 2lbs -
Relative Foods, Organic Millet Flour, 3lbs -
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Additional Sourced Info
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Millet and Teff – November Grains of the Month:
Barnyard Millet for Food and Nutritional Security:
Earliest domestication of common millet (Panicum miliaceum) in East Asia extended to 10,000 years ago:
Millet Project shows grain isn't just for the birds:
Millet Production:
Dietary Supplementation of Foxtail Millet Ameliorates Colitis-Associated Conditions:
Pearl millet minerals: effect of processing on bioaccessibility:
Acceptance and Impact of Millet-Based Mid-Day Meal on the Nutritional Status:
How to Cook:
Nutrition Data:
Video Chapter Timelines:
0:14 Intro What is Millet
3:03 1) Nourishing Digestive Healer
4:15 2) Beneficial for Healthy Bowels
5:03 3) A Gluten-Free Grain Option
5:47 4) Encourages Balanced Gut Microbiome
6:26 5) Millet's Nutritional Profile
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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