How To make Golden Millet Porridge
1 1/2 c Millet, uncooked
1 c Diced sweet vegetables *
5 c Water
1/4 ts Sea salt
* Sweet vegetables may be any combination of onions, carrots, butternut squash, yams or parsnips. DIRECTIONS ========== Place all ingredients in a large saucepan and bring to a boil. Cover, reduce heat and simmer mixture until water is absorbed and millet and vegetables are tender, about 25 minutes. Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg chol, 21 mg calcium
HINTS: Garnish with chopped parsley, watercress, scallions and/or toasted sesame or sunflower seeds. For a nuttier taste, dry roast millet until golden before boiling. * Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) * Typed for you by Karen Mintzias
How To make Golden Millet Porridge's Videos
What Millet Can Do For Your Body | 5 Benefits
SUBSCRIBE FOR MORE!:
What is millet and what is it good for? Find out in our vid discussing more about this ancient grain variety and why it can be a great option for those who have trouble digesting grains in general, even quinoa and rice.
While cooked millet might be new to those in the West, in many parts of the world it is still a daily staple. Learn more about how its typically prepared and when you may want to use it for therapeutic purposes. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)
====================
Recommended Suppliers
====================
Anthony's, Organic Hulled Millet, 3lbs -
Bob's Red Mill, Organic Whole Grain Millet, 28oz, 4-pack -
Great River Organic Milling, Organic Hulled Millet, 25lbs -
Naturevibe Botanicals, Organic Hulled Millets, 2lbs -
Arrowhead Mills, Organic Whole Millet, 28oz -
Foods to Live, Organic Hulled Millet, 10lbs -
Food to Live, Organic Millet Flour, 2lbs -
Relative Foods, Organic Millet Flour, 3lbs -
Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
===================
Additional Sourced Info
===================
Millet and Teff – November Grains of the Month:
Barnyard Millet for Food and Nutritional Security:
Earliest domestication of common millet (Panicum miliaceum) in East Asia extended to 10,000 years ago:
Millet Project shows grain isn't just for the birds:
Millet Production:
Dietary Supplementation of Foxtail Millet Ameliorates Colitis-Associated Conditions:
Pearl millet minerals: effect of processing on bioaccessibility:
Acceptance and Impact of Millet-Based Mid-Day Meal on the Nutritional Status:
How to Cook:
Nutrition Data:
Video Chapter Timelines:
0:14 Intro What is Millet
3:03 1) Nourishing Digestive Healer
4:15 2) Beneficial for Healthy Bowels
5:03 3) A Gluten-Free Grain Option
5:47 4) Encourages Balanced Gut Microbiome
6:26 5) Millet's Nutritional Profile
Music by
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
©Superfood Evolution
Venkatesh Bhat makes Kambu khoozu | millet porridge | healthy drink for a hot summer | coolant
VBDACE PRODUCTS NOW AVAILABLE INTHIS LINK:
INGREDIENTS LIST AT THE END OF THE VIDEO
Follow Venkatesh Bhat:
To watch the quick & short version of all recipes
Subscribe to CHEF VENKATESH BHAT Channel :
Instagram:
Facebook:
DISCLAIMER : THE INGREDIENTS USED ARE OF CHEF'S CHOICE ,VIEWERS DISCRETION SOLICITED.
Millet Pulao Recipe | Foxtail Millet Pulao Recipe | Millet Recipes For Weight Loss | Diabetes
Millet Pulao Recipe | Foxtail Millet Pulao Recipe | Millet Recipes For Weight Loss | Diabetes
#milletrecipes #healthytummy #milletpulaorecipe #foxtailmilletpulaorecipe #foxtailmilletrecipes #foxtailmillet #milletrecipesforweightloss #foxtailmilletrecipesforweightloss #weightloss #milletpulao #milletpulav #pulaorecipe #thinaiupma #kangniupma #kangnimilletrecipes #thinairecipes #foxtailmilletupma #foxtailmilletbenefits #glutenfree #diabetes #weightlossdiet #diabeticdiet #howtocookfoxtailmillet #weightlossrecipe #noricediet #noricerecipe #noricepulaorecipe #foxmilletrecipes #diet #weightwatchersrecipe #dinnerrecipes #lunchrecipes #lunchideas #millet #howtomakemilletpulav #pulav #milletrecipes #millets #pulao #milletrecipe #milletporridge #milletsrecipe #milletpongal #weightloss #weightlosstips #foxtailmillets #foxtailmillet #superfood #superfoods #noricediet
@HealthyTummy
If you like the video please hit the Like ???? button and share my videos with your family and friends. But don't forget to SUBSCRIBE my channel and press the BELL ???? ICON next to it to get latest update from my channel. Try it and share your experiences in the comments section below.
Thank You
Fermented Pearl Millet Porridge | Kambu Koozh | Bajra Porridge | கம்பு கூழ் கம்மங்கஞ்சி கம்மங்கூழ்
Fermented Pearl Millet Porridge Kambu Koozh Bajra Porridge கம்பு கூழ் கம்மங்கஞ்சி கம்மங்கூழ்
Pearl Millet (also called as Kambhu in Tamil, Bajra in Hindi) is one of the oldest millet used by our ancestors. It is known to have very high fiber content which makes it healthier. It has High iron content, High Zinc content, High fiber, Flavonoids, phenolics Omega 3 fatty acids, etc and has Low glycemic index.
Kambhu koozh or pearl millet porridge... porridge is generally a simple recipe and less time consuming... this millet porridge can be prepared in the night, ferment overnight and morning instant breakfast is ready in minutes.. this can be carried to office for lunch too.. this porridge gives excellent energy through out the day. this preparation method makes this very easily digestible..helps to reduce the stomach fat and belly... do try and let me know the feedback...
Ingredients: Pearl Millet Porridge
Pearl Millet - 1/2 cup
Water - 2.5 cups
Butter Milk - as required
Salt
curry leaves,carrot, onion, ginger and coriander leaves to garnish
wash and clean well
soak in warm water overnight or for 12 hours..
you can reduce soaking time to 4 - 6 hours..
but 12 hrs soaking time ensures better absorption of nutrients
soaking millet is very important to neutralize inhibitors,
avoid digestion issues and enhance better nutrient absorption..
next day, filter soaked millet and grind to coarse rava you can prefer to buy pearl millet rava and soak
Let it cook well.. takes about 15 to 30 minutes
keep stirring to avoid burning at the bottom
give sufficient time for the millet to cook
pearl millet is difficult to digest if not cooked properly
[serve Pearl Millet Porridge with your favourite side dish like pickle, vathal, vadagam or fryums
Hope you enjoyed watching the video.. Happy Cooking..
Thanks for watching
Taste of South India - Healthy & Mindful Cooking
tasteofsouthindia
Music Credits: bensound.com
Follow us:
Facebook:
Twitter: @tasteofsouthind
Instagram: @taste_of_south_india
Tumblr: taste-of-south-india.tumblr.com
Pinterest: pinterest.com/tasteofsouthindia/
Pearl Millet Porridge/ Kambu Koozh Recipe/ Summer Recipes
#KambuKool #PearlMilletPorridge
Pearl Millet Porridge
Ingredients
Pearl millet (Kambu) – ½ cup
Water – 3½ cup (Approx. 900 ml)
Salt
Butter milk – 300 ml
Chopped onion – half
6 Full Week Millet Recipes||Easy & Healthy Millet Recipes
6 Full Week Millet Recipes||Easy & Healthy Millet Recipes is a video about 6 tasty and innovative recipes made by different types of millets. Hope you like them.
Unpolished Millets -
Please follow me on Facebook -
instagram-
Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.
#shapeupyourlife