Guacamole Chickpea Sandwich
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Servings - 8
INGREDIENTS
Chickpeas - 250 grams
Water - 1.75 litres, divided
Salt - 1 teaspoon
Avocado - 220 grams
Onions - 90 grams
Lemon juice - 1 tablespoon
Salt - 1 teaspoon
Black pepper - 1/2 teaspoon
Tomato - 100 grams
Jalapeno - 1 tablespoon
Coriander - 2 tablespoons
Bread slices - 16
PREPARATION
1. In a bowl, add 250 grams chickpeas, 750 milliliters water and soak for 6-7 hours.
2. Take a pressure cooker, add soaked chickpeas, 1 litre water, 1 teaspoon salt and cover it with lid.
3. Cook until you hear 2-3 whistles.
4. Open the lid and remove it from heat.
5. In a blender, add 220 grams avocado, 90 grams onions, 1 tablespoon lemon juice, 1 teaspoon salt, 1/2 teaspoon black pepper and blend it well.
6. In a mixing bowl, add boiled chickpeas and mash them with the help of a food masher.
7. Now, add the blended mixture, 100 grams tomato, 1 tablespoon jalapeno, 2 tablespoons coriander and mix it well.
8. Take a bread slice and add some prepared stuffing on it and spread it evenly.
9. Cover it with another slice of bread.
10. Cut it into half.
11. Serve.
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Chickpea Hummus | tips for making hummus extra creamy
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⭐️ Hummus is nutritious and packed with healthy fats, fiber, and plant-based protein. It's vegan and gluten-free, and everyone loves it if properly made.
You can eat it for breakfast, brunch, as a snack, lunch, in a sandwich, with veggies and shirazi, after a workout, on pasta, for dinner, and why not, as a midnight snack.
⭐️ Ingredients
2 cans (15 oz each) chickpeas or 3 cups cooked chickpeas
¼ cup reserved chickpea water add more to taste
3 tablespoons tahini or more to taste
3 tablespoons lemon or more to taste
1 clove garlic or more to taste
½ teaspoon ground cumin or more to taste
½ teaspoon salt or more to taste
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
VEGAN CHEEZY CHICKPEAS RECIPE- with homemade guacamole!
Welcome to the channel:)
Here is a simple, quick, vegan recipe idea that you can have as a snack or add it into one of your meals!
If you make the recipe put it up on your social media and tag me x
Instagram- @lianafruityking
Facebook- @lianaking
Guacamole Chickpeas Salad.
This salad is full of health and nutrition.
This Chickpea wrap is so easy to make and is perfect for a quick and healthy lunch!
Chickpea wrap
???? Recipe BY:-
Ingredients:
1 cup cooked/canned Chickpeas
1/4 cup Hot sauce (or more)
Seasoning:
-1/2 tsp garlic powder
-1/2 tsp onion powder
-1/2 tsp paprika powder
-1/2 tsp cayenne pepper
-salt & pepper to taste
Toppings:
-Vegan mayo or ranch
-Lettuce
-Avocado
-Tomato
Method:
Cook the chickpeas on medium heat in some oil. After 2-3 mins, add the seasoning, stir and add the hot sauce. Combine and let it simmer on low heat for 10 mins. Top the wrap with the chickpeas, your favourite vegetables and vegan mayo or ranch.
Guacamole con chips de garbanzo
El guacamole es una solución fantástica para preparar algo para picar, casero y saludable. Es fresco, rico y aporta todos los beneficios del aguacate. Toma nota de esta receta y acompáñala con nuestros chips de garbanzos bio. ¡Ideales para compartir!