1 tb Margarine 4 Green Onons Cut Into 1/2 Inch Pieces 2 tb Diced Celery 2 ts Flour 1/8 ts Salt 1/8 ts White Pepper 1/2 c Skim Milk 1/4 c (1 Oz.) Shredded Swiss Cheese 1 (16 Oz.) Package Frozen Flounder, Thawed & Drained 1 tb Minced Fresh Parsley Melt Margarine in A Small Saucepan Over Low Heat. Add Onions & Celery; Saute Until Tender. Stir in Flour, Sat & Pepper; Cook 1 Min. Stirring Constantly. Gradually Add Milk; Stir Well. Cook Over Medium Heat Until Thickened & Bubbly, Stirring Constantly. Add Shredded Swiss Cheese; Reduce Heat & Cook Until Cheese Melts, Stirring Constantly. Set Aside. Arrange Fillets in A Single Layer in A 10 X 6 X 2 Inch Baking Dish Coated With Cooking Spray. Pour Cheese Mixture Evenly Over Fillets. Cover & Bake At 350 For 25 Min. OR Until Fillets Flake Easily When Tested With A Fork. Sprinkle With Parsley. Fat 6. Cho. 64.
How To make Flounder Au Gratin's Videos
Crab Imperial
Crab Imperial, Chef Frank shows you how to make this old school Maryland classic.
INGREDIENTS....makes 3 servings 1lb. Blue crabmeat 1 1/2 cups mayo 1 tsp celery salt 2 tbsp fresh lemon juice 1 1/2 tbsp Dijon mustard 1 tbsp Worcestershire sauce 1/2 tsp black pepper 2 tbsp minced fresh parsley
Recipe 1. Drain crabmeat but gently squeezing out all excess liquid. 2. In large bowl combine mayo, celery salt, mustard, Worcestershire sauce, black pepper. 3. Place crabmeat and parsley in a separate large bowl. 4. Start by adding 2/3 cup imperial mix to crab and parsley. Add enough imperial mix to coat the crabmeat. This mixture should be wet but not soupy. 5. Put crab imperial in casserole dish. DO NOT pack tightly. 6. Cover your crab imperial with moderate layer of the remaining imperial sauce. 7. Sprinkle with paprika. 8. Bake at 400 for 12 minutes or until golden brown.
Citrus flavored flounder, primavera rice casserole, fresh fruit au gratin
Creamy Cod & Potato Gratin - Food Wishes
Creamed cod was one of my favorite childhood comfort foods, mostly because my mother served it over mashed potatoes, which was my favorite childhood food of any type. This version is a little fancier than my mom’s, but still very easy, and can be done in individual portions, or in one large casserole dish. Enjoy!
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Spinach Stuffed Flounder
This Spinach Stuffed Flounder is a delicious mix of flaky white fish and creamy spinach filling, baked to perfection. This easy recipe is full of flavor and very versatile. Full recipe here: