How To make Favas with Tiny Pasta
3 Med Carrots
thinly sliced
2 C Fava Beans :
cooked
1 C Pasta tiny
1/4 C Chives :
snipped
3 Tbsp Red Wine Vinegar
1 Tsp Basil -- dried
1/2 Tsp Dry Mustard
1 Tsp Oil
Adapted to low fat from original recipe
Blanch carrots in boiling water for 3 min., drain. In a lg. bowl, place carrots, drained favas, pasta and chives.
In a cup, whisk vinegar, oil, basil and mustard. Pour over salad. Toss well.
Refrigerate. Marinate at least 2 hrs. before serving. Serve at room temperature.
Entered into MasterCook II and tested for you by Reggie Dwork reggie@reggie.com
How To make Favas with Tiny Pasta's Videos
How to Cook Dried Fava Beans
Learn how to cook dried fava beans with this guide from wikiHow:
0:00 Rehydrating the Fava Beans
0:40 Cooking Plain Fava Beans
1:05 Making Fava Bean Dishes
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Ful Medames - Fava beans served 3 DELICIOUS ways
Ful Medames or Fava beans are one of the most common breakfast foods in the Middle East. There are literally hundreds of unique ways to make and serve ful. Today I'm going to show you how to serve ful 3 amazing ways.
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0:00 Intro
0:47 What is Ful Medames
1:58 Cooking Ful Medames at home
4:00 Alexandrian Ful Recipe
5:07 Mashed Ful Recipe
6:33 Ful Tagine Recipe
8:32 Taste test + Review
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Ful Medames (Makes 2 cups):
200g (1 cup) Dried fava beans
50g (1/4 cup) Red lentils (Optional)
1 Tomato
1/4 Tsp Baking soda (Bicarbonate of soda)
1/4 Tsp Ground cumin
Alexandrian Ful:
200g (1 cup) Ful medames
1 small Tomato
1/2 small Red Onion
1 mild Green Chilli
1 Garlic clove
3-4 Tbsp Olive Oil
2 Tbsp Lemon Juice
3/4 Tsp Salt
3/4 Tsp Ground Cumin
1/2 Tsp Black Pepper
1/2 Tsp Chilli Powder
Optional coriander or parsley
Mashed Ful:
400g (2 cups) Ful medames
3-4 Tbsp Olive Oil
1 Tbsp Lemon Juice
1 Tsp White Vinegar
3/4 Tsp Ground Cumin
1/2 Tsp Salt
1/4 Tsp Black Pepper
1/4 Tsp Chilli Powder
Salty pickles or Pickle Juice (Optional and you should blend into the paste if you are using)
Ful Tagine:
200g (1 cup) Ful medames
200g (7 oz) Chopped Tomatoes (Canned)
50g (1.75 oz) Basturma/Pasterma or cured meat
1/2 Onion
2 Garlic cloves
2-3 Eggs
2 Tbsp Olive Oil
1/2 Tsp Salt
1/4 Tsp Black Pepper
3/4 Tsp Ground Cumin
1/2 Tsp Paprika or Chilli Powder
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To make the Ful Medames:
1- Place your dried fava beans in a bowl and add the bicarbonate of soda
2- Fill the bowl with water and allow the beans to soak for 3 hours
3- After 3 hours rinse the beans and drain
4- Wash the lentils, then add them, the beans, tomato and cumin to a pot and fill the pot with boiling water
5- Bring to a boil, then turn the heat down to your lowest setting and allow to simmer for 4-6 hours
6- Remove from the heat when the bean is cooked through and the skin is tender
7- Drain the beans from the pot, and retain with 1/2 a cup of the liquid it was boiled in
To make the Alexandrian Ful:
1- Chop the Tomato and Onion into a medium dice
2- Mince your garlic and chop the green chilli into small pieces
3- Add all the ingredients to a bowl and mix thoroughly to combine
4- Taste for seasoning and adjust to your liking
To make the Mashed Ful:
1- Drain your fava beans in a sieve to remove excess liquid
2- Use a potato masher or ricer to mash the beans into a paste
3- Push the paste through a sieve until all the skins have been removed and you are left with pure bean paste
4- Add the remaining ingredients to the paste and mix well
5- Taste for seasoning and adjust to your liking
6- Plate in a bowl, and garnish with olive oil as well as some chilli powder
To make the Tagine:
1- Dice your onion into a medium dice
2- Remove the spice coating from the basturma and slice into small squares
3- Add the olive oil to a small pot over a medium heat, then add the onion
4- Saute the onion until cooked through and translucent
5- Mince the garlic and add in with the basturma, cook for a couple of minutes
6- Add the tomato to the pot and then allow to cook for 10-15 minutes until reduced and thick
7- Add the beans and the remaining ingredients and mix well
8- Place the mixture into some oven safe ramekins and make a well in the center of each one
9- Crack an egg into the ramekins, then place in the oven to bake at 180c or 350f for 10-15 minutes until the eggs are cooked through
Easy Fava Beans Recipe
Hello viewers.
This video introduces the recipe of nutrition rich Fava Beans also known as Broad Beans.
If you are concerned with the varying amount of vitamins and minerals in one recipe than this is your stop.
Fava Beans are a high source of folate (Vit B9) which is essential for the growth face i.e. Infancy and Pregnancy.
Their high profile of protein and dietary fiber also makes them perfect for a weight loss programme and to enhance the metabolism.
In this video you will find a quick and easy way to cook the dried fava beans (with a little Indian touch :-))
Try this recipe and let me know your feedback in the comments.
Pasta e Fava
A traditional Italian dish that my mother's family would make in her little town. Just step outside into the garden grab an onion, garlic, tomatoe and horsebeans is what we call them in English or Fava in Italian.
How to make Sicilian Maccheroni | Pasta Grannies
We are in Menfi, Sicily, for this episode watching Damiana and Gaetano make fresh pasta with fava beans - picked straight from their garden - and ricotta.
Spaghetti with Fava Beans & Bacon - NoRecipeRequired.com
Not every Spaghetti Recipe needs to be based on a tomato sauce. While I love the classic, bolognese, marinara, etc...sauce, I also love to make Spaghetti recipes that are lighter, using fresh, in season ingredients.
This Recipe is for Spaghetti with Fava Beans, and is maybe a bit close to a spaghetti pesto, than spaghetti and red sauce. The Fava beans have a nice, fresh, grassy flavor, and I'll show you how to combine with with a big of shallot, garlic, bacon & chicken stock, for really tasty but really easy spaghetti recipe.
Get the full recipe for this spaghetti at
You can also find more traditional Spaghetti recipes at
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