How To make Easy Low Fat Refried Beans
Ingredients
1-2
tablespoon
corn oil
1
each
onion, chopped
2-3 garlic, cloves, minced
2
each
black beans, cans, rinsed, drained
1
teaspoon
cumin, ground
1
teaspoon
oregano, dried
1/2
teaspoon
chili powder
1/8
teaspoon
cayenne pepper
1/8
teaspoon
black pepper
1/8
teaspoon
white pepper
1
tabasco sauce, dash
1
tabasco sauce, green, dash
1
salt, to taste
Directions:
Heat the oil in a sauce pan. Saute the onions until brown and caramelized. Add the garlic and cook until the garlic is golden brown. Add the beans and spices and cook until hot. Remove from heat, and mash with a potato masher or process in a food processor until smooth. If the beans are too thick, you can thin them out with a little bit of picante sauce.
Serve with your favorite Mexican dish. If you want to make a bean dip, only drain one can of the black beans and add the liquid from the other can to the pot. Pinto beans will also work instead of the black beans.
How To make Easy Low Fat Refried Beans's Videos
NO FRY NO OIL VEGAN Refried Beans + 5 Minute Burrito
Hi Guys! Did you know that traditional refried beans are not Vegan? Some recipes contain lard which comes from pigs :( BUT this is a really easy way to make a Vegan version of refried beans, and they taste so much better than anything you’ll find in a can. They are oil free, and pack a great amount of protein and fiber. My family and I have been absolutely loving them! I hope you will too.
Dave’s Gourmet Scorpion Pepper Hot Sauce:
Better Than Bullion Organic Vegetable Base:
Dry Organic Pinto Beans:
INGREDIENTS
1/2 to 3/4 of a jalapeño (chopped)
1 sweet onion (diced)
3 garlic cloves (pressed)
1/4 cup to a 1/2 cup of vegetable broth ( I used Better Than Boullion Vegetable Base)
2.5 cups dry pinto beans
1/4 tsp cumin
2 tsp salt (I used himalayan)
1 tsp sherry wine
1 tsp sugar
3 cups water
DIRECTIONS
Chop the jalapeno and onion. In a large frying pan add the vegetable broth and turn on a medium heat. Add the onions and jalapeño and sauté for about 5 minutes stirring occasionally. Then add the garlic. Continue to sauté and stir for another 2-5 minutes until tender.
Rinse the dry beans then add to a pot with water just covering the beans, cover with lid. Bring to a boil for 5-10 minutes then turn off heat and let them sit while you do the next step.
In a crock pot/slow cooker add the cumin, salt, sherry, sugar and water. Stir. Add in the onions, garlic, and jalapeno. Drain and rinse the pinto beans and then add them to the crock pot too, stir until all is combined.
Cook on high for 6 to 8 hours. Once the beans have a slightly creamy consistency and are soft, they are done.
Place beans in a large bowl and mash with a potato masher to your desired consistency. All Done :)
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Easy Fat Free Refried Beans Recipe
Ingredients:
2 cups canned black beans, divided
1/2 cup water
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon salt
1 teaspoon liquid smoke flavoring
3/4 cup diced onio
Directions:
In a small bowl mash 2/3 cup of beans to a smooth paste.
In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrition
Calories: 134 kcal 7%
Fat: 1.5 g 2%
Carbs: 23.3g;8%
Protein: 7.7 g 15%
Cholesterol: 0 mg 0%
Sodium: 1044 mg 42%
Based on a 2,000 calorie diet
Easy Fat Free Refried Beans (Instant Pot)
This quick and easy recipe was just thrown together based loosly on the Instant Pot directions. I didn't have all of the ingredients, so I created a simpler recipe that worked great and no fat required! No more overpriced fat free canned beans for us! Give it a try and let us know what you think!
3 c. soaked pinto beans
2 c. water
1 c. salsa
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. cumin
1/2 tsp. cayenne pepper (+/- depending on preference)
1 tbsp. dried cilantro
Link to Instant Pot:
Homemade Refried Beans - The Vegan Zombie
In this video Jon shows us how to make homemade refried beans. Get recipe E-BOOK here or
How to make Refried Beans
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Refried Beans | LOW CALORIE DENSITY RECIPE
This recipe is as flavourful as it is nutritious. Simple to make and you can easily exchange ingredients depending on what's in your pantry.
Detailed recipe can be found here:
Refried Bean Redemption
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