How To make Easy Low Fat Refried Beans
Ingredients
1-2
tablespoon
corn oil
1
each
onion, chopped
2-3 garlic, cloves, minced
2
each
black beans, cans, rinsed, drained
1
teaspoon
cumin, ground
1
teaspoon
oregano, dried
1/2
teaspoon
chili powder
1/8
teaspoon
cayenne pepper
1/8
teaspoon
black pepper
1/8
teaspoon
white pepper
1
tabasco sauce, dash
1
tabasco sauce, green, dash
1
salt, to taste
Directions:
Heat the oil in a sauce pan. Saute the onions until brown and caramelized. Add the garlic and cook until the garlic is golden brown. Add the beans and spices and cook until hot. Remove from heat, and mash with a potato masher or process in a food processor until smooth. If the beans are too thick, you can thin them out with a little bit of picante sauce.
Serve with your favorite Mexican dish. If you want to make a bean dip, only drain one can of the black beans and add the liquid from the other can to the pot. Pinto beans will also work instead of the black beans.
How To make Easy Low Fat Refried Beans's Videos
My Refried Beans Recipe is Better Than Yours
You will never buy canned again once you taste this delicious, refried beans recipe that is simple to prepare and loaded with flavor. This traditional side dish is a staple to serve up with all your Mexican recipes.
Refried beans, also known as frijoles refritos, are a popular Mexican dish consisting of cooked beans such as pinto or black beans that are mashed and fried in onions and melted in rendered bacon fat. While they are cooked twice, they are only fried one time.
While you can purchase these pre-made in a can, the flavors are much more complex when homemaking them. In addition, there are more opportunities to add different ingredients and flavors when making it from scratch.
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Ingredients for this recipe:
• 1 pound dried pinto beans
• Water
• ½ peeled yellow onion
• 6 garlic cloves
• 1 tablespoon dry epazote
• 1 tablespoon ground cumin
• 1/3 cup rendered bacon fat
• 1 seedless serrano pepper
• 1 peeled and small diced yellow onion
• cotija or queso fresco for garnish
• chopped fresh cilantro for garnish
• salt and pepper to taste
Oil Free Refried Beans!! #weightloss #plantbased #weightlossjourney #lowcalorie #lowfat #oilfree
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Best Homemade Refried Beans Recipe
This quick, easy and very tasty recipe is the only refried beans recipe you’re gonna need in your life. ???? check it out and let me know what you think.
The SECRET to Making the BEST REFRIED BEANS at Home, Better than any AUTHENTIC MEXICAN RESTAURANT
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It’s another beautiful day and today we are taking it back to the basics, how to make the best refried beans now let me tell you the secret to have the best refried beans is to use lard or bacon fat! I n ow I know it’s not the healthiest but this this changes the flavor and just tastes so much better if you looking for a healthy alternative, use your choice of oil . ???? ☺️???? I hope you enjoy it as much as we do and if you do please let me know in the comments and if you new here, welcome, become part of our family it is FREE, just hit that subscribe bottom ☺️ I promise you, you will not regret it ♥️ love you all thank you again got joining us today!
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PRO TIP!!!!
✅ the longer you allow them to cook in the pan the thicker and drier the beans will get!
** cook over medium-low heat and always make sure the beans have water while cooking
Ingredients:
1 lb pinto beans or your choice
2 tbsp bacon fat or lard
1/2 onion
1 jalapeño
1 cup bean broth
Cheese (optional)
1 Servíng of love ????
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Recipes in Spanish:
#frijoles #refriedbeans #mexicanrestaurant
How to Make Easy Vegan Refried Beans | Frijoles Refritos Veganos
Learn how to make the best Mexican refried beans. This recipe is naturally vegan and so full of flavor that everyone will love it. Watch the full video to see how you can serve them as a dip or as a side dish. (Vegetarians can top with crumbled cheese if desired.)
*Notes*
• veggie chorizo can be added for extra flavor if desired. First cook the chorizo through, in the same pan, and without discarding the oil cook the onion (if using) and then beans just as shown in the video.
• Spices such as ground black pepper, ground cumin, achiote, oregano may also be used. Add them as you're mashing the beans.
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Easy Fat Free Refried Beans Recipe
Ingredients:
2 cups canned black beans, divided
1/2 cup water
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon salt
1 teaspoon liquid smoke flavoring
3/4 cup diced onio
Directions:
In a small bowl mash 2/3 cup of beans to a smooth paste.
In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrition
Calories: 134 kcal 7%
Fat: 1.5 g 2%
Carbs: 23.3g;8%
Protein: 7.7 g 15%
Cholesterol: 0 mg 0%
Sodium: 1044 mg 42%
Based on a 2,000 calorie diet