What a Reversing Diabetes Dietitian eats for LUNCH
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Sausage Egg and Cheese bites Recipe |#shorts #diabetes #type2diabetes
Sausage Egg and Cheese bites |#shorts #diabetes #type2diabetes
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Ingredients
1 pound breakfast sausage
4 ounces cream cheese, softened
3 eggs, beaten
1 cup shredded cheddar
1/3 cup coconut flour
1/2 teaspoon baking powder
Instructions
Preheat oven to 350 degrees F.
Cook your breakfast sausage, drain off any excess fat, and set it aside to cool slightly.
When the sausage has cooled, add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left. (It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step).
Stir in cheese, eggs, coconut flour and baking powder.
When the mixture is well incorporated, allow it to chill for 5-10 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won't be. Skipping this step and not chilling the dough will result in flat bites, not balls like you see in the photos.
Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray,
Bake 18-20 minutes.
Keto Fat Bombs With Cream Cheese And Matcha Powder | Super Food Recipe
Detox with this keto fat bombs with cream cheese and matcha powder. If you're not familiar with matcha, it's a Japanese green tea powder made from finely powdered dried tea leaves. It has a slightly bitter, vegetal taste and a vibrant green color that results from the leaves' high chlorophyll levels. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss.
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Keto Coconut Matcha Fat Bombs
Preparation time: 1 hour
???? Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1/4 cup Coconut Flour
1 Tbsp Erythritol
1 Tbsp Matcha Powder
2 Tbsp Coconut Flakes
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth mixture.
3) Scoop the mixture and roll into bite-sized balls.
4) Dredge each ball with coconut flakes.
5) Chill until ready to serve.
➡️ Nutritional Information:
Energy - 88 kcal
Protein - 1.4g (6%)
Fat - 8.3g (84%)
Carbohydrates - 2g (10%)
Fiber - 0.3g
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Low Carb/Keto Loaded Burger Bowls - So Fun To Make!
This is a recipe and walk through on how I make low carb/keto loaded burger bowls. Please read the ingredients list below for any possible allergens that may affect you. The nutritional card I have in this video represents my ingredients, as close as I could get using the online tool that generated it for me. Your exact numbers may differ slightly. The estimated net carb per serving is 4g. However, I always encourage you to do your own calculations as your ingredients may differ slightly from mine.
I hope you enjoy this recipe. Please comment below if you try it so I can see what you think of it.
Although I do sometimes take liberties with the ingredients, I got this base recipe from:
Ingredients:
2 lbs ground beef
2.5 tsp Lawry’s Seasoned Salt -
1 tsp Garlic Powder -
1/2 tsp Black Pepper, Ground
3 tsp Worcestershire sauce -
4 Tbs butter
2 cups sliced mushrooms, I used baby bella
8 slices extra sharp white cheddar cheese, or your cheese of choice
1/2 cup red onion, sliced
1/2 tsp pink himalayan sea salt -
1/2 tsp Mrs. Dash -
10 slices of bacon, cooked and diced
Optionally, diced chives, bacon, bbq sauce or ranch for topping
Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate, I earn a small commission from qualifying purchases.
KETO Cheese Sauce MADE IN 5 MINUTES & ALMOST 0 CARBS | Easy Keto Recipes
A Keto cheese sauce recipe made in 5 minutes! This low carb cheese sauce has almost 0 carbs per serving, requires only a few ingredients to make, and is just incredibly delicious. Dip broccoli in it, dip low carb chips in it, literally, dip anything in it...because cheese sauce makes EVERYTHING taste better.
FULL RECIPE:
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Things I used to make today's mug cake:
Low Carb Chips:
Almond Milk:
Food Scale:
7 Grab & Go Diabetic Snacks For Perfectly Balanced Blood Sugar!
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Here are 7 diabetic snacks that won't raise your blood sugar and give you balanced blood sugar levels. When you are in a hurry and you do not know whether you will have access to healthy low carb food where you go it is best to plan and keep some healthy snacks to complement your diabetic diet and keep blood sugar under control even when traveling or when you are out and about. Not sure what to pick? Stock up on any of these seven, diabetic snacks the next time you’re at the grocery store and never worry again about an unanticipated hunger strike or low sugar incident. Here are the 7 low-carb best grab-and-go healthy diabetic snacks you will love! These snacks for balanced blood sugar will keep you happy and full and keep high blood sugar away! Pregnant? These diabetic-friendly foods will be great snacks for gestational diabetes mellitus too!
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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