Creamy Vegetable Casserole Recipe
An easy and delicious cheese vegetable casserole that everyone will love!
1 cauliflower
1 pepper
3 carrots
1 zucchini
Olive oil
Salt & pepper
Preheat oven to 450 degrees F. Roast vegetables for 15-20 minutes until tender.
Cream mixture:
1 cup sour cream
1 cup heavy cream
1 & 1/2 cups mozzarella cheese
Italian parsley (optional)
Bake the vegetables mixed with the cream mixture for 15 more minutes or until golden on top.
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Music: bensound.com
EAT THIS: PASTA DISH ANY DIABETIC CAN EAT WITHOUT COUNTING CARBS!
Check out sugarmds.com for daily deals on the best diabetic supplements.
Dr. Ergin(SugarMD) shows a delicious low-carb pasta dish with noodles, shrimp, and veggies. It is a great low-carb pasta alternative that will fit in your diet plan for type 2 diabetes. Now you can enjoy pasta in a diabetic meal plan without having to count carbs.
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For collaboration requests, please email me: ask@sugarmds.com - ???????????????????????? ???????? ???????????? ???????????????? ???????????????????????????????? ???????????????????????????? ????????????????????????????????????.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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#diabeticpasta
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#diabeticdiet
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Note: If you are already a fan of @Drberg or @drekberg or @dietdoctor you will find this channel very educational, especially for diabetics.
Chicken and Rice Casserole
Join Toby on this video as she prepares a diabetes-friendly casserole, recipe on loan from Registered Dietitian Brenda Ponichtera from her boom Quick and Health Recipes and Ideas.
13 Diabetic Friendly Comfort Foods
Diabetes is a major problem in America with just about 1 in every 10 Americans dealing with it. Managing it is a whole different ball game. Not only will you have to stop eating sweet stuff, you have to include healthy food with lots of physical activities.
You know how diabetic friendly food seems to taste bland and is usually boring? Well, not anymore! Eating smart doesn’t always mean giving up on your favorite food. Do you have to give up tacos, meatloaf and brownies? Not on our watch!
From cheeseburgers and tacos to pizza and spaghetti in today’s video we will be talking about diabetic friendly versions of your all time favorite comfort foods!
Other videos recommended for you:
WATCH ????: 13 Foods Diabetics Should Be Eating -
WATCH ????: 10 Great Foods That Naturally Cleanse Your Body -
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Medical Disclaimer:
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#BestDiabeticFoods #DiabeticFriendlyFoods #Bestie
Sources:
Timestamps:
Intro - 0:00
1. Mac and cheese - 00:46
2. Meatloaf - 01:22
3. Veggie chili - 01:53
4. Tacos - 02:24
5. Pizza - 02:58
6. Burgers - 03:27
7. Spaghetti and meatballs - 04:10
8. Fried chicken - 04:44
9. Pot roast - 05:19
10. Tomato soup - 05:51
11. Brownies - 06:36
12. Fish sticks - 07:10
13. Rolled buttermilk biscuits - 07:42
Music:
Summary:
1. Mac And Cheese
Starting off with the ultimate American comfort food, macaroni and cheese doesn’t just fill your heart but also your soul.
2. Meatloaf
Meatloaf might have dipped in popularity but we can’t deny the fact this delicious dish is a comfort food for many Americans!
3. Veggie Chili
Nothing beats a steaming hot bowl of veggie chili. Not only is it soul food, it’s loaded with vegetables which offer fiber and deliciousness that makes a hearty meal for the whole family. It is also a great weight loss meal because of all the protein and good fat.
4. Tacos
Wait...I don’t have to give up on tacos? Sweet! This healthy, low carb taco will come as a good news for every diabetic taco lover.
5. Pizza
If you’ve stopped ordering from dominos then good for you! The pizza you get at these outlets and fast food joints are packed with unhealthy ingredients.
6. Burgers
Burgers have nothing going for them when it comes to being healthy. They’re deep fried, breaded and contain harmful red meat like beef, pork and lamb.
7. Spaghetti and meatballs
Nothing spells comfort better than a bowl of silky spaghetti with meatballs. There are many delicious ways to make a healthier, diabetic friendly version of this classic italian meal which we all love. You just have to think outside the box.
8. Fried chicken
Fried food in general is heavily breaded, contains saturated fats and is considered to be one of the unhealthiest foods.
9. Pot roast
Pot roast can be referred to as a meat curry with vegetables. Sound healthy? Not really! A typical pot roast contains meat, carrots, potatoes and any vegetables you like.
10. Tomato soup
Masquerading as a healthy food, tomato soup can be rather unhealthy, especially for diabetics. When made correctly tomato soup can be your best friend due to its high antioxidants, vitamins and flavonoids content.
11. Brownies
You heard that right! Your beloved brownies are here to stay. Brownies have too much sugar which is the only marker for developing diabetes.
12. Fish sticks
This fast food is an American favorite especially as a side dish. Every aspect of fish sticks is unwelcome news for diabetics.
For more information, please watch the video until the very end.
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3 of the BEST EASY Casserole Recipes That Mom Used to Make
We love a good casserole, especially casseroles that have been passed down. My favorite thing about casseroles is that they can be made ahead of time and then thrown in the oven before dinner. Anything to make life easier, right?
These are the best of the best (in my opinion) and we hope you love them as much as we do.
Find the printable recipes HERE:
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I love usine the Chop Stir when cooking meat. Find it here:
Want more delicious Casserole recipes? These ones are GOOD!
#sixsistersstuff #easycasseroles
Timestamps:
0:00 Introduction
0:43 Chicken Broccoli Casserole
5:04 5 Ingredient Enchilada Casserole
9:26 Chicken and Rice Casserole
Creamy Chicken and Broccoli (Low-carb / Keto)
????Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with rice, zoodles or Pasta!
✳️ Ingredients ✳️
1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
4 oz cream cheese
✳️ Instructions ✳️
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
✳️ Full recipe + macros @gimmedelicious (link in bio!)
#gimmedelicious #recipes #lowcarb #keto #dinner #healthyeating