How To make Lemon Cream Pie (Diabetic)
CRUST:
1 c Flour, all purpose
1/4 c Diet margarine
3 tb -Cold water
LEMON CUSTARD:
3 Egg yolks
1 tb Cornstarch
1 Unflavored gelatin;envelope
3/4 c Lemon juice
3/4 c -Boiling water
1 tb Lemon rind;grated
1 tb Diet margarine
Sugar substitute;* -Equivalent to 1/2 cup sugar
TOPPING:
2 Egg whites
1 Low calorie whipped topping;
- 1 packet 1/2 c Skim milk
1 Lemon; thinly sliced
* 1/2 cup sugar = 12 packets MOST sugar substitute, where 1 packet = 2 tsp sugar. "Bulk" sugar substitute usually is 1 tsp = 1 tsp sugar, most liquid sugar substitute are sweeter; with 1/2 tsp = 1 tsp sugar CHECK THE PACKAGE LABEL BEFORE
MEASURING: CRUST: In food processor , combine flour and margarine; process with on-off motion till coarse crumbs. Add water and blend until mixture forms a ball. Roll out on a floured surface to 12 inch circle, line 9 inch pie plate. Trim edges. Cover pastry with 9 inch circle of waxed paper; prick holes through paper and pastry with fork. Weigh down with dried beans or rice; bake in 350F oven 10 minutes. Remove beans and paper; bake 15 to 20 minutes or until lightly browned. Let cool. CUSTARD: In food processor or blender, blend egg yolks, cornstarch, gelatin and lemon juice; add boiling water and blend thoroughly. Blend in lemon rind and margarine. Pour in small pan and heat to boiling, stirring constantly, until thickened. Let cool; slightly; stir in sweetener. Pour in pie crust. Chill for 2 hours. TOPPING: In bowl, beat egg whites until stiff, but not dry, peaks forms. Prepare whipped topping according to package directions, substituting milk for water. Gently fold in egg whites. Spread over chilled custard. Garnish with lemon slices. Serve immediately. SERVES: 8 FOOD CHOICE VALUE PER SERVING (CANADIAN DIABETES ASSOCIATION) Each serving 1/9 of recipe 1/2 Protein choice
1 Starchy choice
1/2 Fruits & Vegetables Choice
1 1/2 Fats & Oils Choice
19 g carbohydrate
5 g protein
8 g total fat
172 calories
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How To make Lemon Cream Pie (Diabetic)'s Videos
HOW TO MAKE KETO LEMON CHEESECAKE | NO BAKE | NO TOOLS | EASY | SMOOTH & CREAMY | REFRESHING
Links to purchase books
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1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
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Links to purchase products via Amazon;
The Ultimate Keto Bread Recipes by Elsie Yan (
The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (
The Ultimate Keto Cookbook by Elsie Yan (
Almond flour (
Allulose (
Unsweetened Cocoa Powder (
6-inch (15 cm) round pan with a removable bottom (
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If you love anything lemony like I do, you'll love this Keto Lemon Cheesecake. It's smooth, creamy, lemony, refreshing and so delicious. No bake, no tools and so easy to make.
The recipe can be viewed and printed at this link;
NUTRITION INFO
[ Total Servings = 8 ]
Per Serving ;
Total Carb = 3.7 g
Dietary Fiber = 1.3 g
Net Carb = 2.4 g
Calories = 242
Total Fat = 22.7 g
Protein = 6.7 g
INGREDIENTS FOR CRUST
Almond flour = 120 g / 1 cup (You can also use any other nut flour)
Unsweetened Cocoa Powder = 5 g (2 tsp) (This is optional, but it helps to create a color contrast)
Unsalted Melted Butter = 50 g / 3 1/4 tbsp
Allulose = 20 g / 2 1/2 tbsp (Allulose is recommended as it does not crystallize when chilled. But you can also any keto friendly powdered sweetener if you do not mind the grainy texture)
Salt = 1/4 to 1/2 tsp
INGREDIENTS FOR THE GELATIN MIXTURE
Gelatin Powder = 8 g / 3/4 tbsp
Fresh Lemon Juice = 60 g / 1/4 cup (This amount makes a stronger lemony taste but if you prefer a milder flavor then you can reduce the lemon juice to 40 g)
INGREDIENTS FOR THE BATTER
Cream Cheese (softened) = 375 g / 13 oz / 1 3/4 cup (I used Philadelphia Cream Cheese)
Whipping Cream (cold) = 225 g / 1 cup
Allulose = 120 g / 1 cup (Allulose is recommended as it does not crystallize when chilled. But you can also any keto friendly powdered sweetener if you do not mind the grainy texture)
Lemon Zest = 2 lemons
DIRECTIONS
1. In the video, I used a 6-inch (15 cm) round pan with a removable bottom. You can also use a springform pan. Place the flat side of the removable bottom facing up so that the cake and parchment paper can slide out easily. Line the bottom and sides of the pan with parchment paper. Set aside
2. Mix all the ingredients for the crust in a bowl until a dough is formed. The dough may look sandy, but it will become a firm dough when you squeeze it. Spread evenly. Use a cup to flatten the dough and a spoon to smooth the edges. Then chill in the fridge until needed.
3. Add the gelatin powder and fresh lemon juice in a bowl, stir to mix then set aside.
4. In a bowl, add the softened cream cheese and mix with a spatula until creamy.
5. Then add the powdered sweetener and mix until well combined, smooth and creamy.
6. Add the cold whipping cream gradually into the batter and whisk until well combined.
7. Place the bowl of gelatin mixture over a small bowl of hot water. Stir to melt the gelatin. Then remove the bowl of hot water and add 2 to 3 tbsp of the batter into the gelatin mixture. Mix until well combined. Pour the mixture into the batter and mix until combined.
8. Zest the lemons into the batter and mix with a spatula until combined. The batter is smooth and creamy.
9. Transfer the batter into the pan with the crust. Use the back of a spoon to spread evenly.
10. Chill in the fridge for at least 2 hours.
11. Once ready, remove the pan and parchment paper. Smooth the sides of the cake with a frosting spatula.
12. Slice and enjoy! Remember to wipe the knife clean after each cut.
NOTE
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Keto Lemon Meringue Pie
Lemon meringue pie just got the keto red carpet treatment. To replace traditional sugar, we’ve opted for Allulose, as it is as close in flavor to regular table sugar, with none of the carbs. Pair the sweet and tangy lemon curd with a light and fluffy keto meringue and a short, flaky crust, and you get a pie that we dare say beats the original.
Full Recipe:
Award Winning KETO PECAN PIE | Gooey Sugar-Free Recipe
This is the ULTIMATE sugar-free pecan pie recipe. Gooey and rich, just like the real thing, but with a tiny fraction of the carbs. And it won for BEST Keto Pecan Pie from HighFalutin' Low Carb. Only 3g net carbs per serving!
????️ Printable Keto Pecan Pie Recipe:
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► HELPFUL RESOURCES
Tips on using Keto Sweeteners:
Baking with Almond Flour:
► COOKBOOK
The Ultimate Guide to Keto Baking:
► PRODUCTS USED:
Good fine almond flour:
Swerve Brown:
BochaSweet:
Allulose:
Disclaimer: product links may include affiliate links.
OTHER VIDEOS YOU'LL LOVE ►
Easy Keto Pie Crust:
Keto Maple Pecan Scones:
Keto Pecan Pie Muffins:
#pecanpie #ketodessert #ketobaking
The PERFECT Keto Lemon Curd - Made Easy
The perfect keto lemon curd is one that tastes good by itself, however, this keto lemon curd is also delicious as a spread for keto toast, keto scones or to sandwich together with a keto sponge cake. It’s a perfect gift for a friend (even if they are not keto).
Recipe Here
Nutrition Per Serve
Calories 258
Net Carbs 2g
Fats 25g
Protein 7g
Mini Lemon Meringue Custard Pies
Printable Recipe:
Lemon meringue custard pies are tasty little keto desserts! These sugar-free desserts are cute mini lemon meringue pies that you will love. You can also feel good about eating these tasty little sugar-free desserts. Perfectly proportioned lemon desserts to enjoy! Make the meringue topping or you can simply use whipped cream. Either way – super delicious #keto #lowcarb
#lemonmeringuecustardpie #lemonmeringuepie #sugarfreedesserts #ketodesserts #lemonmeringuepie #dessert #lemondesserts
Sugar-free lemon cheesecake! No flour! no gluten! Refreshing dessert in 10 minutes! keto recipe !
Sugar-free lemon cheesecake! No flour! no gluten! Refreshing dessert in 10 minutes! keto recipe !
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ingredients :
cheesecake crust:
~1 and 1/4 cup of almond flour (130g).
a pinch of salt.
1/2 teaspoon of cinnamon
1 tablespoon of erythritol ( ~ 15g).
2 tablespoons of melted butter (30g).
lemon cheesecake :
~ 1 and 3/4 cup of cream cheese (400g).
1 tablespoon of vanilla extract.
1 teaspoon of lemon zest.
1 tablespoon of lemon juice (15ml).
~ 2 tablespoons of erythritol (30-35g).
2 eggs.
garnish with diced lemon and few mint leaves (optional).
enjoy it !
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