Maple Pecan Chocolate Bark Recipe (Keto Dessert)
This simple chocolate bark is loaded with candied pecans and complemented by salty bacon.
This is a great option for snacking and sharing!
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Maple Pecan Chocolate Bark Recipe
Ingredients
Sugar Free Dark Chocolate Bar
Maple Flavored Syrup
Bacon
Pecans
Sea Salt
Instructions
1. Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with foil.
2. Arrange the bacon pieces on the oven tray and bake for 18-20 minutes or until crispy. Set aside to cool.
3. Break the chocolate into a heat proof bowl over a double boiler. Stir together over a medium heat until melted. Alternatively, these can be melted in a microwave. Once melted, stir through a tablespoon of lakanto syrup and the salt.
4. Whilst the chocolate is melting, roughly chop the pecans and add to a dry pan with the remaining syrup. Stir to combine, coating the nuts in the syrup. Turn the heat to low and toast the nuts until fragrant - 2-3 minutes. Set aside to cool.
5. Once the nuts have cooled, stir through the melted chocolate.
6. Line a small shallow tray with baking paper. Spoon the chocolate mixture out evenly into the tray - about 1 cm thick. Roughly chop the crispy bacon and scatter over the chocolate. Press down gently so that the bacon sticks to the chocolate.
7. Transfer the tray to the fridge for 30 minutes to allow the chocolate to set.
8. Break into 8 pieces to serve.
This is what I eat instead of chocolate all the time.
Dark Chocolate Bark
Today I'm going to show you how to make dark chocolate bark.
This almond chocolate bark is a great snack for any time of the day.
It's an easy way to add more nutrition and double the quantity for less money.
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This is why you'll love this healthy chocolate bark:
It's made with healthy and nutritious ingredients!
It's super crunchy and delicious!
You can keep it in the fridge for months!
It's so easy to customize it!
DARK CHOCOLATE BARK RECIPE
Ingredients:
7 oz dark chocolate (200g)
1/2 cup almonds (100g)
1/2 cup peanuts, raw (100g)
1 tbsp maple syrup
pinch of salt
NUTRITIONAL INFO (per piece):
107 calories, fat 7.6g, carb 9.2g, protein 3g
Preparation:
For roasted nuts: in a bowl combine almonds, peanuts and maple syrup.
Spread in air-fryer basket, sprinkle with salt and air-fry for 10 minutes at 340F (170C).
Break the chocolate into small pieces and melt in the microwave, stirring every 30 seconds.
Add the roasted nuts and stir until all the nuts are coated.
Spread the mixture on a lined baking tray, top with some extra nuts and put in the freezer for 30 minutes.
Cut into bite sized pieces and store in the fridge or freezer.
Enjoy!
Lectin Free Dark Chocolate Recipe 2022 - Dark Chocolate Bark Thins Recipe - SNACK Lectin Gluten Free
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✔️► Hi! Welcome back to “Manana's Kitchen - Lectin Free”. Today, I am sharing a a wonderful video about Lectin Free Dark Chocolate Recipe 2022 - Dark Chocolate Bark Thins Recipe. If you love Bark Thins, you will LOVE this homemade version with fantastic Ingredients !
❤️ ORANGE ZEST GIVES WONDERFUL FLAVOR ❤️
???? Please Use ORGANIC ORANGE ????
✔️► How to Make Dark Chocolate BarkThins at Home (Lectin Free Gluten Recipe) Vegan Keto Paleo YUMMY With Orange Zest Pistachios Hazelnuts Flax Seeds Hemp Hearts Super Healthy Homemade
✅ ► HEALTH NOTE - CACAO POWDER, PISTACHIOS, HAZELNUTS, DARK CHOCOLATE, ORAGE ZEST ARE GREATE SAURCE OF POLYPHENOLS !!
► Polyphonous provide protection against development of several chronic diseases such as cardiovascular disease, caner, diabetes, infections , aging and more
❤️ ???? so What are POLYPHENOLS ? - Polyphenols are micronutrients found in certain plants and those are natural energy boosters and they provide many healing options.
❤️ ????Polyphenols keep you blood vessels healthy and flexible promoting good circulation and polyphenols feed good gut bacteria,
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► ( i get all nuts from Trader Joe's)
✔️ 1 1/4 Cup of hazelnuts
✔️ 1 1/4 Cup of pistachios
✔️ 2 Table Spoon of MCT oil - (optional)
✔️ 2 Table Spoon of Cacao Powder - NON ALKALIZED
✔️ 1 1/2 Table Spoon of Allulose NON GMO or Swerve Natural Sweetener
✔️ 1 Table Spoon of Hemp Hearts
✔️ 1 Table Spoon of Ground Flax Seeds
✔️ Zest of 1 Organic Orange - (it gives wonderful flavor - optional)
✅ ❤️ ???????????????? ????
✔️► In a separate pan pour 1/4 cup of coconut milk or nut milk of your choice and melt 1 bar of dark chocolate 72% or greater on a medium heat,
Do not boil the chocolate, once its melted turn of the oven and add 1/4 cup of cold filtered water, mix for few min, let it cool for few min until warm.
Add melted warm dark chocolate mixture into blender and blend all together, for 2 min
✅ IMPORTANT - DO NOT BLEND FOR TOO LONG - YOU WANT YOUR NUTS TO BE CRUNCHY
✔️► ( OPTIONAL - YOU CAN ALSO ADD 2 -3 DRY FIGS OR PRUNES IN BLENDER - NO SUGAR NO CHEMICAL ADDED - READ THE LABEL PLEASE )
✅► line unbleached parchment paper on a tray or baking sheet - pour the mixture, spread it evenly like in the video sprinkle with unsweetened coconut flakes or cacao powder or both -( Cacao powder is better to use once its frozen ) and freeze for 3-4 hours , then cut it into squares and keep it in air tight container in freezer
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This brand Lindt is sold in stores like cvs and other stores
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Hard to find in stores
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► I use bullet proof brand and I like it, I also use 1 tea spoon of this MCT in my coffee every morning
✔️????
✅ ❤️ ???????????????????? ????????????????????????????????????????????:
✔️► Cacao , dark chocolate pistachios hazelnuts orange zest are polyphenol rich
✔️► Pistachios - they have many amazing health benefits they are highest source of melatonin which our mitochondria needs to repair themselves , meaning that you eating antioxidant
✔️► What is mitochondria , mitochondria are energy producing organelles in most of our cells , more melatonin containing foods we eat the more we will protect our mitochondria
✔️► Hazelnuts- hazelnuts are a rich source of vitamins and minerals like vitamin E magneese and copper
✔️► Hemp seeds are great source of plant based protein - rich in healthy fats including omega 3 and omega 6 fatty acids
✔️► Flax seeds - loaded with nutrients - they are very high in soluble fiber - promotes healthy gut bacteria
✔️► Orange - zest gives a wonderful flavor - it is rich in vitamin B6, and provitamin A
❤️ MCT oil - helps your body make ketones, an energy source for your brain that doesn’t have carbsThank you for watching :)
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Keto Frozen Yogurt Bark Recipe - Very Low Carb (1g Net Carbs)
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This Low Carb Frozen Yogurt has no added sugar and is a deliciously healthy and cool snack that is Super Easy to Make at home.
Free Printable Recipe Card:
Frozen Yogurt Bark Ingredients:
2 cups Full Fat Greek Yogurt
¼ cup of Heavy Cream
¼ cup of Erythritol, granulated
2 teaspoons of Vanilla Extract
⅓ cup of Strawberries, diced
3 Strawberries, sliced
⅓ cup of Keto Granola Cereal - Recipe here:
Frozen Yogurt Bark Nutrition:
Serving: 50g | Calories: 51kcal | Carbohydrates: 2g (1g Net Carbs) | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 14mg | Potassium: 71mg | Fiber: 1g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 1mg
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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
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How to Make Carob or Chocolate Almond Bark - Detox Friendly
Make healthy delicious candy using carob or cocoa in just 30 minutes! Clean and Easy! BodyDesignsbyMary.com
Homemade Sugar Free Chocolate Bark
This is an easy recipe for low carb chocolate bark. It creamy and delicous.
You can find the recipe here: