Tired of sweet oatmeal? Try this ✨
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Vegan Savoury Oatmeal
Serves 2
1 cup rolled oats
2.5 - 3 cups water (depending on how thick you like your oats)
1 tbsp oil
1 dried chili
1 onion, sliced
2 cloves garlic, sliced
2 tbsp nutritional yeast
1 tsp white pepper
Salt to taste
2 tsp mushroom seasoning (or veggie stock)
Half a head of broccoli
1 cup green beans
Crispy Tofu Crumbles
4 blocks firm tofu (320g tofu)
1 tbsp nutritional yeast
1 tsp white pepper
Salt to taste
2 tbsp oil
Bake for 15 minutes at 180°c until dry and crispy
#savouryoats #savouryoatmeal #oatmeal #oatmealrecipe #rolledoats #oats #oatsrecipe #howtocookoats #savorybreakfast #porridge #veganrecipes
If you have 1 cup of oats and 2 eggs, make this healthy and delicious breakfast in 15 minutes
If you have 1 cup of oats and 2 eggs, make this healthy and delicious breakfast in 15 minutes
Ingredients and recipe:
250ml quick oats
250ml hot water
Soak for 10 minutes
1 ripe avocado
Scoop the avocado into a bowl
1/2 lemon
Mash the avocado with a fork
100g chopped tomato
15g chopped green onion
Salt to taste
Black pepper
Paprika
Mix well
After 10 minutes
2 eggs
Crack the eggs in a bowl
Whisk with a fork
Add to the oats
Salt
Black pepper
Mix well
Medium heat
Olive oil or butter
Scoop the batter into the pan
Fry for 3 minutes
Flip over and fry for another 2 minutes
Done!
Cream cheese
Spread on the pancake
Smoked salmon
Spread the guacamole on the salmon
Cucumber slices
Fold the pancake in half
Repeat
#oats #oatmeal #oatsrecipe #avocado #avocadosandwich #avocadorecipes
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Moistly Berry Oat Slice. A Delicious Dessert or Snack. Easy Recipe. Blueberry or Raspberry Oat Bar
#berryslice #dessertslice #breakfastslice #oatbar #blueberryslice #raspberryslice
This berry slice, unlike an oat bar, has a moist batter (not chewy or too hard), and a fragile crust on top. it tastes delicious, but if it's been in the fridge, please let it sit out until it reaches room temperature, as the butter will need to be soften for it to be the moist slice supposed to be.
Moistly Berry Oat Slice Recipe:
2 cups plain flour of your choice
1 tsp baking powder
2 cups brown sugar
3/4 cup shredded coconut (needs to lightly fried in a neutral cooking oil)
250g (8.8 oz) dairy butter (melt in microwave or saucepan)
2 tsp vanilla extract
1 and 1/4 cups Greek yogurt (or other thick yogurt e.g. natural yogurt)
500g (17.65 oz) berries of your choice
Sieve in the flours and 1sp of baking soda (brown sugar doesn't needed to be sieved). Mix the dry ingredients (putting the fried shredded coconut in last in the dry mix).
Add the wet ingredients, including the butter, vanilla extract and Greek yogurt and mix thoroughly.
Put two thirds of the batter into a lined cake tin, flatten down the top. Now, you can either spread some raspberry jam over the top (to help stick the rinsed berries on) or leave it as is and put the berries on (the berries can be either fresh or frozen ones).
Put the remaining third of the batter over the top of the berries and then put the slice into a preheated 180 °C/350 °F fan-forced oven for 35 minutes.
Take it out with oven mitts, let it sit for a short while and then enjoy!
If eaten warm, it will go well with ice cream or whipped pure dairy cream.
Raspberry Jam Oat Bars
The charm of a crumble pie but in convenient hand-held form, Raspberry Jam Oat Bars have a buttery oatmeal biscuit base, a layer of jam, then topped with a crumble. Love how the same mixture is used for the base and crumbly topping. Handy – and fast to make!
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I made baked oats for DINNER (savory version) HEALTHY AND CHEAP!
Baked Oats - Savory Recipe
Today I'm going to show you how to make baked oats.
These savory baked oats are great for quick weeknight dinner.
Healthy and cheap dinner option, which is easy to make and taste delicious, either hot or cold!
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This is why you'll love this oat bake:
It's so filling - works as dinner for 4!
It's so easy to make!
It's moist, chewy and so delicious!
It's versatile - great for using leftover veggies and cheeses!
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BAKED OATS RECIPE
(makes 6 slices)
Ingredients:
2 cups rolled oats (180g)
1/4 cup ground oats, or oat flour (25g)
1 tsp baking powder
1 cup milk, dairy or non-dairy (240ml)
1 cup water (240ml)
2 eggs
1 tsp salt
1/4 tsp black pepper
1 tsp Italian seasoning
1/2 cup grated melting cheese - gouda or cheddar cheese (50g)
1/4 cup grated parmesan cheese (20g)
1 medium onion
2 cloves garlic
1 small zucchini (130g)
1/3 cup frozen peas (50g)
1/2 cup diced tomatoes (80g)
NUTRITIONAL INFO (per slice):
223 calories, fat 7.9g, carb 27.3g, protein 11.4g
Preparation:
First, saute onions and garlic over medium heat for 3-4 minutes, then add sliced zucchini and frozen peas and cook for next 3-4 minutes.
Add rolled oats and toast for 5 minutes, to develop lovely nutty flavor.
While it's cooling down, prepare the wet mixture. In a bowl add, eggs, milk, water, salt, black pepper, Italian seasoning, grated gouda or cheddar cheese, ground oats combined with baking powder, and mix it well.
Now, add the vegetables and toasted oats and stir well together. Let it sit for 10 minutes.
Grease your baking dish with some butter and pour the mixture in.
Bake at 350F (180C) for 40 minutes.
Let it cool for 10-15 minutes, then cut in 6 equal pieces and serve with spoonful of Greek yogurt and drizzle of hot sauce.
Enjoy!
How to Make Fried Oatmeal: Miscellanea, Episode 19
Finding oatmeal to be just too healthy? Fear not! There is a solution.
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