BREAKFAST BAKED OATMEAL SLICE RECIPE - Meal Prep Ideas!
If you're looking for a snack you can take with you for the morning drive to work or to have throughout the day, these low calorie baked oatmeal slices are the perfect solution. These oatmeal slices are packed with flavour, and easy to make and you can swap and change the filling ingredients to best suit your preference.
Also in this recipe, I'll show you how to make a crunchy Nutella-inspired hazelnut and macadamia spread that's perfect for nearly everything you want to add a little sweetness to. It's also healthy.
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Ingredients -
Oat Slice -
3 - Bananas, Mashed
2 1/4 Cups (560ml) - Oat Milk (See note below)
1 - Egg White
1/3 Cup (80ml) - Maple Syrup
1 1/2 tsp (10g) - Vanilla Extract or Essence
3 Cups (320g) - Rolled Oats (You can use gluten-free)
2 tsp (3.5g) - Ground Cinnamon
1 tsp (0.5g) - Ground Nutmeg
1 1/2 tsp (6g) - Baking Powder
1 1/2 Cups (180g) - Frozen or Fresh Blueberries
1 1/2 tsp (6g) - Tapioca or Corn Flour
Sea Salt Flakes To Taste
Chocolate Hazelnut Spread -
2 Cups (300g) - Hazelnuts, Roasted & Husk Removed
1/2 Cup (80g) - Macadamia Nuts, Roasted (Optional)
1/2 Cup (50g) - Coconut Sugar (See notes)
1/3 Cup (25g) - Cocoa Powder
2 1/2 Tbsp (50ml) - Macadamia Oil or any Neutral Oil
Sea Salt Flakes To Taste
Recipe Notes -
You don't have to use bananas and blueberries. Below is a list of other ingredients you can use instead. You can also leave them plain.
Chocolate Chips (Milk, Dark & White)
Mixed Berries
Mixed Nuts
Coconut
Dried Fruits
If you have a high-powered food processor or blender, it's possible to make the nut spread extremely smooth without the addition of extra oil. Unfortunately, mine is not as powerful as it once was so I decided to make a crunchy hazelnut spread instead. You can choose between the two, depending on your preference.
You don't need to use the macadamia nuts if you don't want to. I find they add a nice creamy texture but it's still incredibly tasty if you leave them out.
Oat milk can be replaced with full-fat milk, almond milk, and lactose-free milk.
Coconut Sugar can be substituted with Demerara sugar, brown sugar, or honey.
VEGGIE PATTIES that I made with OATS!
Veggie Patties - Savory Oatmeal Recipe
Today I'm going to show you how to make veggie patties with oats.
This veggie patty makes a delicious veggie burger.
It's a savory oat recipe you can make for dinner, and it reheats so well for breakfast.
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This is why you'll love these oatmeal patties:
-It's an easy and delicious way to eat oats for dinner!
-You can bake these in the oven or shallow fry in the pan!
-These patties are so filling!
-They reheat so well, you can store these in the fridge for the entire week!
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VEGGIE PATTIES RECIPE
(makes 8 patties)
Ingredients:
2 cups rolled oats (180g)
1/2 cup boiling water (120ml)
1/2 tsp salt
1/4 tsp black pepper
1 medium red onion
2 cloves garlic
2 medium carrots, grated (150g)
1 medium zucchini, grated (200g)
1/2 tsp ground coriander
1/2 tsp ground cumin
2 eggs
1/4 cup grated Parmesan cheese (20g)
1/4 cup ground oats, or oat flour (25g)
2 tbsp lemon juice
NUTRITIONAL INFO (per patty):
131 calories, fat 3.3g, carb 20.1g, protein 5.9g
Preparation:
First, soak the oats in boiling water for 30 minutes. Season the oats with salt and black pepper.
While soaking, saute onions and garlic over medium heat for 3-4 minutes, then add grated carrots and zucchini and cook for next 3-4 minutes. Spice it up with ground coriander and ground cumin. Let it cool a bit.
Add the veggies to soaked oats and add the other ingredients, eggs, parmesan cheese, ground oats and lemon juice.
Mix everything well with a wooden spoon and let it chill in the fridge for 20 minutes.
Wet your hands with water and shape the patties about 1/2 inch or 1.5 cm thick.
You can either bake or pan-fry the patties.
Baking: brush the tops with olive oil and bake at 350F (180C) for 25-30 minutes, flip over after 15 minutes.
Pan-frying: fry the patties over medium-low heat for 3-4 minutes each side.
Serve with coleslaw, fried egg or in a bun as veggie burger.
Enjoy!
FreshFast Unbaked Oat Slice
SUPER EASY CRISPY OATMEAL COOKIES
SUPER EASY CRISPY OATMEAL COOKIES. These Oatmeal Cookies are made with whole grains, packed with fiber, free of butter and flour, eggless and easy to make with basic pantry ingredients.
RECIPE:
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The BEST Oatmeal Recipes I've ever tried. (super easy)
Hello there, how are u today!! This video is about one of my favorite meals: Oatmeal. Porridge. There’s 7 different and amazing oat recipes for you to discover here: Biscoff Cheesecake Overnight Oats, Oatmeal Tahini Blondies, Miso Soup Oats, Cozy Steel Cut Oat Porridge and more! Enjoy :)
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58 Bonus Recipes in my Ebook Why Not Vegan:
Intro 0:00
INGREDIENTS & NOTES:
#1 Biscoff Cheesecake Overnight Oat Mousse 0:48
1 cup quick cooking or rolled oats (90g)
2 1/2 tbsp vegan cream cheese or vegan yogurt
1 tbsp biscoff spread
½ tsp cinnamon
pinch of salt
1 tbsp ground flax seeds
1 ½ tbsp agave, maple or rice syrup
1 cup non dairy milk (250ml)
optional 1-2 tbsp more biscoff spread for the top, add-ons (berries, cookie crumbles etc)
→ serves 2
#2 My Basic Porridge Ratio 2:10
½ cup quick cooking oats or rolled oats (45g)
generous pinch of salt
pinch of cinnamon
2 tsp ground flax seeds
enough oatmilk to cover the oats (about ⅔ (160ml))
toppings like berries, soy yogurt, maple syrup
→ serves 1
#3 Miso Oats 3:03
1 shallot
1 tbsp olive oil
dash of chili flakes
1 tsp agave syrup
1 tbsp white wine vinegar or rice vinegar
1 tsp soy sauce
1-2 tsp miso paste
¾ cup (180ml) water, more if needed
½ cup (45g) rolled oats
salt to taste, if needed (miso + soy sauce are prob salty enough)
toppings of choice:
avocado + squeeze of lime juice + crispy fried tofu + chili mayo + spring onion
→ serves 1
#4 Steel Cut Oat Porridge 4:52
1 ½ cups steel cut oats (240g)
enough water to cover the oats for the overnight soaking (750ml - 1 liter)
to the saucepan add:
soaked, drained, broken up oats
4 cups (1 liter) water, might need to add up to 1 cup (250ml) more as it’s cooking
½ tsp salt
for the banana topping:
2-3 bananas
1-2 tbsp vegan butter
1 tbsp maple syrup
optional: berries, chocolate chips
→ yields 3-4 servings
#5 Apple & Almond Oats 6:50
2 tsp vegan butter
1 small apple
1 handful almonds, roughly chopped
2 tsp brown sugar
¼ tsp salt
dash of cinnamon
a few drops of almond or vanilla aroma
½ cup oats (45g)
¾ cup + 1 tbsp non dairy milk (200ml)
for the top: vegan yogurt, granola, almond butter
→ serves 1
#6 Tahini & Chocolate Chip Oatmeal Blondies 8:15
1 1/2 cup quick-cooking oats (135g)
1/2 cup all-purpose flour (60g)
1/3 cup brown sugar (75g)
2 teaspoon baking powder
½ teaspoon salt
1 tsp vanilla or a few drops vanilla aroma
3 tbsp tahini
1/4 cup (55g) vg butter, soft or melted
2 1/2 tbsp apple sauce
if needed: 1-3 tbsp non dairy milk to help the mixture blend
1/4 cup (45g) chocolate chips, plus more for the top
use an 8 inch / 20cm brownie pan
→ yields 9 pieces
→ lasts in the fridge for up to 4 days
(toast them in a skillet for a few minutes, if they become
a bit dry after a few days)
#7 Go-to Banana Choc Porridge 9:57
1 cup quick cooking or rolled oats (90g)
¼ tsp salt
½ banana, mashed
1 tbsp dark chocolate chips
1-2 tsp biscoff spread (or nut butter of choice)
1/2 cup non dairy milk (125ml)
1/2 cup water (125ml)
*if using nut butter, u might need some extra sweetener,
the biscoff adds quite a bit of sweetness on its own
top w more chocolate, the other banana half
→ serves 1
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2 Bananas and 1cup of oats. Only 3-ingredient snack ready in 3 minutes
2 Bananas and 1cup of oats. Only 3-ingredient snack ready in 3 minutes
Today, I will be sharing with you how to make banana cookies. It's one of my children's favorite snacks. The recipe for these cookies is very simple, without using baking powder, baking soda, sugar, oil & flour, The COOKIES are very healthy and delicious!
1cup=250ml 1/4cup=60ml
Two ripe bananas
The weight of the peeled banana is about 170 grams
Put the bananas in a large bowl and mash them with a fork
Add in 1 cup of quick oats
1/4 cup dried cranberries, chopped
Add dried and chopped cranberries
Mix well
Prepare a large baking pan and line it with parchment paper or a silicone baking mat
Dig a tbsp and put it on the baking tray
This recipe can make 12 small biscuits
Use the back of a spoon to gently press to form a small round shape with a diameter of about 6 cm
Put it in the preheated oven and bake at 175 degrees Celsius or 350 degrees Fahrenheit for 15 minutes
The taste of this biscuit is slightly chewy on the outside and very soft on the inside
This is a very healthy and simple recipe
My kids absolutely love this cookie！
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