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How To make Creamy Chicken Casserole Lo Cal, Lo Fat
2 T All purpose flour
1 T Non-fat powdered milk
1 1/4 c Skim milk
1/4 t Salt
1 ea Pepper to taste
1/2 t Dried leaf marjoram
1/2 t Dried leaf thyme
1/2 c Celery, thinly sliced
1/2 c Sliced mushrooms
1 c Chicken broth
1 T Chicken broth
3 c Cooked rice
2 1/2 c Cubed cooked chicken
1 T Chopped fresh parsley
1/4 c Slivered almonds (optional)
Preheat oven to 350F. In a medium saucepan, combine flour and powdered milk. Slowly add skim milk, stirring to blend. Cook over medium heat until sauce thickens, stirring constantly. Add salt, pepper, marjoram and thyme, set aside. In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender. Stir in rice, 1 cup broth, chicken and sauce. Pour into a shallow casserole.
Sprinkle with parsley (and almonds). Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling. Serve immediately. Cal: 224, Fat: 2 g.
How To make Creamy Chicken Casserole Lo Cal, Lo Fat's Videos
CHICKEN BACON RANCH CASSEROLE! How to Make Keto Chicken Bacon Ranch Casserole! Only 3 Carbs!
CHICKEN BACON RANCH CASSEROLE! How to Make Keto Chicken Bacon Ranch Casserole! Only 3 Carbs!
Full Chicken Ranch Casserole Recipe Here:
Serving: 6
Ingredients:
3 chicken breast washed, dried, and chopped
1 tablespoons of olive oil
1 tablespoon of paprika
½ teaspoon of salt
¼ teaspoon of pepper
4 ounces of Cream cheese softened
2 ounces of mayonnaise
2 ounces of sour cream
½ tablespoons of dried parsley
½ tablespoons of Garlic Powder
½ tablespoons of Onion Powder
1 cup fiesta blend or any shredded cheese
6 to 8 bacon strips cooked and chopped
Directions:
Preheat to 375 F
Wash and dry chicken
Toss in the olive oil then seasoned with paprika
Lay in baking dish
Melt cream cheese and add sour cream, mayo, and the remaining spices.
Cook bacon and add half to the cream mixture
Spread on top of layered chicken
Sprinkle cheese and then the rest of the bacon
Bake for 35 to 45 minutes ]
[NMacros:
2.5g Net Carbs
2.5g Total Carbs
0g Fiber
33g Fats
32g Protein
435 Calories
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Low Carb Creamy Chicken Broccoli CauliRice Casserole
This recipe came from buttons.wordpress.com and despite the fact that it calls for a cup of wild rice, it’s still only got 8.4g net carbs per serve. Last time I made this I swapped the wild rice for cauliflower rice to make it just over 3g per serve, and this time I’m substituting black rice (because I can’t find wild rice here), but you could omit that and just use more broccoli if you prefer. The author also suggests you could try substituting hemp hearts for the wild rice, so you could try that if you’re feeling adventurous!
Being as the chicken is pre-cooked, I wasn’t sure why it needed such a long baking time, but perhaps that’s to get the broccoli to be tender enough. You could try pre-cooking the broccoli a bit if you want to reduce the baking time.
Ingredients
2 c. cooked chicken meat, diced large
2 c. broccoli, cut into small flowerettes and stem pieces
5 oz. (142 g) cream cheese, softened
3 T. melted butter
½ c. heavy cream
½ c. shredded Parmesan cheese
3 T. mayonnaise (I use homemade)
½ tsp. Shawarma Spice Blend* (or your favorite blend)
3/4 c. chicken broth (I use homemade)
Dash black pepper
1 c. cooked wild rice (or use cauliflower rice to lower the carbs)
4 oz. (113 g) Monterey Jack Cheese, shredded (for topping)
Directions
DIRECTIONS: Preheat oven to 350ºF / 180ºC. Lightly oil a 9×13 or large oval casserole dish. Cut up the broccoli and chicken and place in large mixing bowl. Add the softened cream cheese and melted butter. Stir well. Now add all remaining ingredients except the Monterey Jack Cheese. Stir well to blend and pour into the greased baking dish. Sprinkle the Jack cheese on top and bake in pre-heated oven for 45 minutes to 1 hour.
*SHAWARMA (a.k.a.Donner Kebab) SPICE BLEND INGREDIENTS:
3 T. ground cumin seed
2 T. ground coriander seed
1 T. turmeric
1 T. black pepper
1 tsp. cayenne
2 tsp. garlic powder
1 tsp. onion powder
NUTRITIONAL INFO: (using wild rice)
Makes 6 servings, each contains:
485 calories
39 g fat
9.70 g carbs, 1.30 g fiber, 8.4 g NET CARBS
25 g protein
(Using Caulirice)
465 calories
39 g fat
4.67 g carbs, 1.33 g fibre, 3.34 g NET CARBS
24.3 g protein
High Protein Meal Prep Creamy Mozzarella Chicken Pasta! 400 CALS #pasta #foodie #recipe #fatloss
High Protein Meal Prep Creamy Mozzarella Chicken Pasta! ONLY 401 Calories!
The easiest & tastiest pasta recipe, perfect for busy weeks and so easy to meal prep!
Macros per serving (4 servings total)
401 Calories - 42g protein | 37g carbs | 9g fat
Ingredients (for 4 servings)
- 600g raw chicken breast cut into cubes
- 1 tbsp Garlic Powder
- 1 tbsp Paprika or Smoked Paprika
- 1 tbsp Parsley Flakes
- 1 tsp Chilli Flakes
- 1 tsp Salt
- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)
- 200ml Skimmed Milk
- 100g light Cream Cheese (Brand: Philadelphia)
- 100ml Pasta Water
- 40g Shredded Mozzarella (Brand: Aldi Emporium)
- Garnish Chilli Flakes & Parsley
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Evenly distribute into 4 servings & ENJOY!
Cooking instructions:
- Cook chicken on medium low heat for 6-8 mins (3-4 mins each side) till golden brown
- Cook pasta for 8 mins and remove 100ml of Pasta Water
- Turn down the heat completely when adding the milk and cream cheese. Let it thicken slowly then add the rest of the ingredients
Ultra Lazy HEALTHY Creamy Chicken Pasta Bake
Made from scratch, 350 cal per serving, a veggie loaded chicken pasta bake that takes 5 minutes to prepare, smothered in all that creamy sauce....
Keto Marry Me Chicken - Easy Low Carb Creamy Chicken Recipe
Tired of the same old boring chicken on the keto diet? Then you need to try the keto marry me chicken! It's creamy, juicy, full of flavor and so delicious that it may just land you a marriage proposal!
This chicken in creamy sauce with sundried tomatoes only takes 25 minutes to make and is the perfect keto weeknight dinner.
For 4:
2 large chicken breasts
1/2 tsp salt & 1/2 tsp pepper to season to chicken
2 tbsp butter
1 tbsp olive oil
4 cloves of garlic (crushed)
1 cup chicken stock
1 cup heavy cream
1/2 cup parmesan cheese
1 tsp chili flakes
1 tsp Italian seasoning
1/4 cup sundried tomatoes (chopped)
Full printable recipe & macros:
Low-Fat Chicken Casserole For Weight Loss | High-Protein Recipe
Chicken Casserole which is perfect for weight loss! This low-fat recipe is easy to cook and has a lot of protein with near to zero carbs!
— Cottage Cheese: 600 g
— Garlic
— 3 Eggs
— Marrow Squash: 1500 g
— Chicken Breast: 500 g
— 4 Tomatoes
— Cheese: 50 g
— Salt & Pepper
This low-fat and high-protein chicken casserole contains 220 g of Protein and 40 g of Fat.