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How To make Creamy Chicken Casserole Lo Cal, Lo Fat
2 T All purpose flour
1 T Non-fat powdered milk
1 1/4 c Skim milk
1/4 t Salt
1 ea Pepper to taste
1/2 t Dried leaf marjoram
1/2 t Dried leaf thyme
1/2 c Celery, thinly sliced
1/2 c Sliced mushrooms
1 c Chicken broth
1 T Chicken broth
3 c Cooked rice
2 1/2 c Cubed cooked chicken
1 T Chopped fresh parsley
1/4 c Slivered almonds (optional)
Preheat oven to 350F. In a medium saucepan, combine flour and powdered milk. Slowly add skim milk, stirring to blend. Cook over medium heat until sauce thickens, stirring constantly. Add salt, pepper, marjoram and thyme, set aside. In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender. Stir in rice, 1 cup broth, chicken and sauce. Pour into a shallow casserole.
Sprinkle with parsley (and almonds). Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling. Serve immediately. Cal: 224, Fat: 2 g.
How To make Creamy Chicken Casserole Lo Cal, Lo Fat's Videos
TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS #pasta #fatloss #foodie #recipe #fitness
High Protein Creamy Chicken Alfredo! 542 Calories | 65g protein | 47g carbs | 12g fat
One of my new favourite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey!
Chicken marinade:
• Chicken breast cut in halves (roughly 300g raw weight)
• 1 tbsp garlic powder
• 1 tbsp Italian herbs
• 1 tbsp paprika
• 1 tsp onion powder
• tsp salt & pepper
• 1-2 tsp olive oil
Mix well
Cook for 5 mins on each side! Medium heat
Pasta:
• 120g uncooked pasta (roughly 240g cooked weight)
• 1 tsp salt
Creamy sauce:
• 200ml low fat milk
• 100g light cream cheese (i use lightest Philadelphia)
• 20g parmesan or shredded mozzarella
• 1 tsp Italian herbs
• 1/2 cup pasta water
Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta and chicken
• Garnish with parsley & parmesan
This recipe makes 2 servings!
Macros per serving:
542 calories | 65g protein | 47g carbs | 12g fat
ENJOY!
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#pasta #pastarecipe #alfredo #pastalover #foodie #alfredopasta #healthyrecipes #healthymeal #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #eathealthy #healthyeats #chickenrecipes
Chicken & Rice, but Creamy AND Low in Calories.
I'm currently loving creamy sauces. Hopefully you will try this out and like it as much as I do :)
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Macros entire recipe: 489 Calories, 50C, 8F, 52P
Ingredients:
- 200g skinless chicken breast
- 1 serving precooked rice or 50g dry rice
- 1 medium onion
- 2 cloves garlic
- 10g gochujang
- 100g water
- 1 laughing cow cheese wedge
- salt, pepper
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
MOST DELICIOUS High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 CALS #recipe #fitness
High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories????????????
This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss!
Macros per serving (4 total)
502 Calories | 53g Protein | 38g Carbs | 15g Fat
Ingredients (4 servings)
- 800 Cubed Chicken Breast
- 3-4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
Crispy Potatoes
- 800g Uncooked Potatoes
- 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika
- Optional Olive Oil or Cooking Spray
Air Fry for 18-20 mins at 200C / 400F
Oven Bake for 20-23 mins at 200C
Creamy Garlic Parm Sauce + Mix
- 120ml any milk of your choice
- 100g Light Cream Cheese (Philadelphia Lightest)
- 40g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50g Shredded Mozzarella (or any low fat cheese)
- Garnish with Fresh Parsley
Find more Easy & Delicious Recipes like this in my Digital Cookbook???????? NEW Print Friendly PDF version is OUT NOW!
Important Cooking Notes
- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
- Mix the cream cheese till it melts and becomes smooth and creamy
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted
SERVE & ENJOY!
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#chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie
Easy Chicken Casserole with a Crispy Fried Onion Flavored Topping – Easy Low Carb Dinner Recipes
▼ Please see the description below for ingredient amounts ▼
My quick and easy chicken casserole. This low carb casserole is packed with flavor and texture and is perfect for those busy days when your time is short.
#ketorecipes #lowcarbrecipes #papag #chickencasserole
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???? A menu of my low carb recipes
❤️ Papa G’s Recipe Cookbook
???????? My Preferred Cookware
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Ingredients:
22 ounces pre-cooked chicken breast, cut into 1/2-inch pieces
2 stalks celery, finely chopped
1 - 14.5 ounce can French cut green beans, drained
1 - 10.5 ounce can condensed cream of chicken soup
4oz - cheddar cheese, shredded
1 cup - sour cream
1 cup - mayonnaise
1/8 tsp - salt
1/2 tsp - ground black pepper
1/4 tsp - cayenne
1/2 tsp - garlic powder
1/2 tsp - dried thyme
1 3-ounce bag pork rinds
1/2 Tbs - onion powder
1/4 cup - grated parmesan cheese
Serves 8
Per Serving:
536 calories / 41.4g fat / 7.15g net carbs / 31.1g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
This channel receives compensation for purchases through affiliate links.
4 Amazing Chicken Meal Prep Dishes to Add to Your Daily Routine
Make life easy by adding unique flavors to a simple dish!
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Chicken Florentine Alfredo Casserole – A Very Easy Low Carb Keto Recipe
My low carb Chicken Florentine Alfredo Casserole. Perfect for your weekly meal prep or any family dinner. With just a few ingredients and some simple shortcuts, you’ll enjoy a meal that’s as easy to make as it is delicious to eat.
#keto #lowcarb #papag #chickenflorentine #alfredo
???? SUBSCRIBE for more recipes
???? A menu of my low carb recipes
♥ Papa G’s Recipe Cookbook
???????? My Preferred Cookware
???? Dad Jokes Merch (I love telling “Dad Jokes”)
Ingredients:
9”x13” (3-quart) casserole dish
1 rotisserie chicken (about 20 ounces), shredded
1 Tbs – poultry seasoning
8 ounces – mushrooms, sliced
6 strips – uncooked bacon, diced
5 ounces – whole leaf baby spinach, stems removed
2 1/2 cups – Alfredo sauce (Papa G’s
1/4 cup – sour cream
1/2 cup – shredded mozzarella cheese
1/2 cup – shredded cheddar cheese
1/2 Tbs – unsalted butter (greasing casserole dish)
Per serving (recipe divided by 6):
689 cal. / 55.62g fat / 3.86g net carbs / 41.41g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
This channel receives compensation for purchases through affiliate links.