How To make Creamy Chicken Casserole Lo Cal, Lo Fat

Low Carb Layered Chicken Casserole

This chicken casserole is a great keto recipe for the keto and low carb diet. High in fat, low in carbs, medium protein.

Recipe By:
Cyndi Seidler

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Cool Rock Take The Lead By Kevin MacLeod

#ketorecipes #ketodiet #lowcarb

Chicken Enchilada Casserole – Chicken Enchiladas – Low Carb Keto Mexican Recipe

▼ Please see the description below for ingredient amounts ▼

Today I present my Chicken enchilada casserole. If you’ve been craving the taste of real Mexican chicken enchiladas on your diet, look no further. This incredibly delicious, easy to make recipe, will not only satisfy your Mexican food craving, your family and friends will never believe its low carb.
#ketorecipes #lowcarbrecipes #papag #chickenenchiladas

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White Enchilada Sauce:
2 cups chicken stock
1/4 cup heavy cream
1 1/2 tsp chili powder
1/4 tsp salt
1/2 tsp black pepper
1/2 tsp xanthan gum

Casserole:
5 low carb spinach tortillas
22-24 ounces cooked chicken, shredded
8 ounces sour cream
1 - 4 ounce can mild green chilies, chopped
1/4 cup pickled jalapenos, chopped
1/4 cup chopped cilantro
1/2 tsp cumin
1 tsp garlic power
1 tsp onion powder
1/2 tsp salt
8 ounces finely grated Mexican blend cheese
6 slices pepper jack cheese
16-20 slices of pickled jalapenos
Oil for dish
Optional garnish: dried chives

Serves 8

Per Serving:
438 calories / 28.38g fat / 6.71g net carbs / 35.61g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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High Protein Meal Prep Creamy Mozzarella Chicken Pasta! 400 CALS #pasta #foodie #recipe #fatloss

High Protein Meal Prep Creamy Mozzarella Chicken Pasta! ONLY 401 Calories!

The easiest & tastiest pasta recipe, perfect for busy weeks and so easy to meal prep!

Macros per serving (4 servings total)

401 Calories - 42g protein | 37g carbs | 9g fat

Ingredients (for 4 servings)

- 600g raw chicken breast cut into cubes
- 1 tbsp Garlic Powder
- 1 tbsp Paprika or Smoked Paprika
- 1 tbsp Parsley Flakes
- 1 tsp Chilli Flakes
- 1 tsp Salt
- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)
- 200ml Skimmed Milk
- 100g light Cream Cheese (Brand: Philadelphia)
- 100ml Pasta Water
- 40g Shredded Mozzarella (Brand: Aldi Emporium)
- Garnish Chilli Flakes & Parsley

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Evenly distribute into 4 servings & ENJOY!

Cooking instructions:

- Cook chicken on medium low heat for 6-8 mins (3-4 mins each side) till golden brown
- Cook pasta for 8 mins and remove 100ml of Pasta Water
- Turn down the heat completely when adding the milk and cream cheese. Let it thicken slowly then add the rest of the ingredients

Low calorie CHICKEN CASSEROLE ❗ Juicy and tender

Let's make a tender and juicy chicken casserole together.

INGREDIENT LIST
Zucchini, squash -2 medium
Tomatoes - 2 medium
Eggs - 3 pcs.
Sour cream or yogurt - 2 tablespoons
Cheese - 100 g
Minced chicken - 500 g
Flour - 3 tablespoons
Baking powder - 1/2 tsp
Salt, spices, greens (to taste)
Baking time - 40 minutes at 180℃ (350 °F)*
The diameter of the mold in the video is 35 X 24 cm
* baking times are approximate. Because ovens are different, be guided by your oven.

#chickencasserole #squashcasserole #somethingfortea

Keto Marry Me Chicken - Easy Low Carb Creamy Chicken Recipe

Tired of the same old boring chicken on the keto diet? Then you need to try the keto marry me chicken! It's creamy, juicy, full of flavor and so delicious that it may just land you a marriage proposal!

This chicken in creamy sauce with sundried tomatoes only takes 25 minutes to make and is the perfect keto weeknight dinner.

For 4:
2 large chicken breasts
1/2 tsp salt & 1/2 tsp pepper to season to chicken

2 tbsp butter
1 tbsp olive oil
4 cloves of garlic (crushed)
1 cup chicken stock
1 cup heavy cream
1/2 cup parmesan cheese
1 tsp chili flakes
1 tsp Italian seasoning
1/4 cup sundried tomatoes (chopped)

Full printable recipe & macros:

EASY KETO CASSEROLE! How to Make Cheesy Keto Chicken Broccoli Casserole

EASY KETO CASSEROLE! How to Make Cheesy Keto Chicken Broccoli Casserole

Servings: 6

Ingredients:
1lb cooked chicken breasts, chopped or shredded; you can also use rotisserie chicken.
2 tablespoons olive oil
1 box of mushrooms
2 cups small broccoli florets
3 cloves garlic, minced
Salt and freshly ground pepper, to taste
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon of onion
½ teaspoon of pepper
½ teaspoon salt
1 cup of chicken broth
½ teaspoon of xanthan gum
½ cup heavy whipping cream
½ teaspoon dried thyme
Salt and freshly ground pepper, to taste
1 cup of shredded mozzarella cheese, divided
¼ cup grated parmesan cheese

Directions:
Preheat the oven to 350˚
Lightly grease the baking dish with cooking spray and set aside.
Heat olive oil in a pan over medium low heat.
Add mushrooms to the hot oil and cook for 2 minutes. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook until just beginning to soften.
Shred cooked chicken and arrange in a baking dish.
Layer on top broccoli and mushrooms.
In a small pan add in chicken broth, xanthan gum, heavy cream, thyme, salt, pepper, half of shredded mozzarella, and parmesan cheese.
Remove from heat and pour sauce over chicken mixture, using a spoon, stir and mix.
Sprinkle top with remaining mozzarella cheese.
Cover the baking dish with foil and bake for 15 minutes. Remove foil and continue to bake for 9 to 10 more minutes, or until the cheese is melted.
Macros:
4g Net Carb
2g Fiber
7g Total Carbs
36g Protein
18g Fat
330 Calories

Chicken Broccoli Casserole Recipe:


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Timestamps:
0:00 Keto Chicken Broccoli Casserole
5:55 Oven Time!
7:00 Keto Casserole Taste Test