Harvesting Fresh Pomegranates and Making Chicken with Pomegranate in the Village!
Harvesting Fresh Pomegranates and Making Chicken with Pomegranate in the Village!
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Make This Chicken ???? Recipe With Walnut & Pomegranate For Huge Health Benefits | فسنجون
Walnuts are natural mood enhancer, heart healthy, may support weight loss and excellent for healthy digestive system. Pomegranates on the other hand are a sweet fruit with a hint of tartness, Pomegranate molasses contains antioxidants that are beneficial to your immune system, pomegranate juice may prevent or slow the accumulation of cholesterol in your arteries. Cholesterol buildup causes your arteries to harden and narrow, and is the leading cause of heart disease. Antioxidants such as polyphenols can can reduce low-density lipoproteins that lead to cholesterol buildup. Pomegranates contain a higher amount of polyphenol antioxidants than most fruits. Pomegranate molasses contains several B vitamins including B1, B3, B5 and B6. Vitamin B1, or thiamin helps your body produce energy and is an aid to enzymes that help your muscles, cardiovascular system and nervous system. Vitamin B3, or niacin, helps to maintain the health and vitality of your skin, nervous system and digestive system. Vitamin B5, or pantothenic acid, helps promote normal growth and development, especially in young people. In this recipe we'll use both pomegranate molasses and walnuts to make our delicious fesenjan.
Fesenjan recipe or some time spelled as fesenjoon ashpazi (ashpazi means cooking in Farsi language) is a dish where chicken or duck pieces are cooked in a mixture of walnut and pomegranate molasses. Obviously in this video I show you how I made the Fesenjan recipe with chicken. Fesenjan stew is a nutty Iranian dish and it has an incredibly delicious subtle layers of flavor to it, most probably due to the main ingredients pomegranate molasses and walnuts, which are normally added in a finely chopped and coarsely copped consistency during the cooking process.
We would really love to know your thoughts on this recipe please feel free to share it with us in the comment section. If you've tried fesenjan recipe before, was it fesenjan with duck or fesenjan with chicken, and which one would you say is your favorite and why?
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WALNUT AND POMEGRANATE ROAST CHICKEN WITH SPICED JEWELLED COUSCOUS
Serves 6
INGREDIENTS:
1 whole chicken
50g/1.5 oz walnuts, toasted
1 pomegranate, seeds
2 tablespoons flat leaf parsley
100g/3 oz salted butter, melted
1 whole garlic, sliced in half
6 shallots, peeled and left whole
sea salt and freshly ground black pepper
For the spiced jewelled couscous:
400g/14 oz of couscous
½ tsp cumin
½ tsp cinnamon
½ tsp paprika
600ml/20 floz hot chicken stock
50g/1.5 oz walnuts, toasted
1 pomegranate
2 tablespoons flat leaf parsley
sea salt and freshly ground black pepper
METHOD:
1. Pre-heat the oven to 180°C, 350°F or Gas Mark 4. Remove the chicken from the fridge and place on a roasting pan, allowing it to come to room temperature.
2. Place the walnuts, pomegranate seeds, flat leaf parsley and melted butter in a food processor and blend until you get a thick consistency. Then smear all over the chicken. Place the halved garlic bulbs and peeled shallots on the roasting pan, season with sea salt and freshly ground black pepper. Place in the oven to roast for an hour and a half. Removing to baste every 30 minutes.
3. While the chicken is roasting make the spiced jewelled couscous. Pour the couscous grains into a bowl and stir in the spices, then pour in the hot stock to the couscous and cover with cling-film and leave to cook in the steam for ten minutes. Then remove the cling-film and separate the grains by using a fork. Then stir in the pomegranate seeds, chopped toasted walnuts and chopped parsley. Season with sea salt and freshly ground black pepper
4. Spoon the spiced jewelled couscous into a warmed serving dish, creating room in the center for the roast chicken. Place the roast chicken in the center of the serving dish.
Persian Pomegranate Chicken Recipe
This easy, sweet, and savory Persian chicken is the perfect comfort food dish to throw together last minute for dinner. Join Chef Tiara in creating this delicious dish, and go on our webiste for the full recipe.
Pomegranate Chicken Stew with Walnut Sauce
Pomegranate Chicken Stew with Walnut Sauce is a Persian chicken stew made with chicken breasts or thighs, slowly cooked with ground toasted walnuts and pomegranate molasses.
Full recipe here:
Persian Chicken in Walnut and Pomegranate Sauce Khoreshte Fesenjan
PLEASE READ
This is my favorite Persian dish of all time! words cannot describe how good it tastes
Ingredients
1x chopped onion
1/3cup oil
1 teaspoon Turmeric
4x chicken legs and thighs
2 cups ground walnuts
1/4 tsp saffron
1 cup pomegranate paste
1tbsp tomato paste
Salt+pepper to taste
Sugar to taste I used 5tbsp which makes it fairly sweet