2 c Broccoli; cut 3/4" pieces 1/2 c Onion; chopped 1/4 ts Lemon pepper; 1/4 ts Thyme; dried & crushed 1/4 ts Cooking oil; 1 cl Garlic; minced 4 Chicken breast halves; -boned skinless(1 1b total) 1 c Halved cherry tomatoes; Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or till vegetables are crisp-tender. Remove vegetable are crisp-tender. Remove vegetable mixture from the skillet; keep warm. Add oil and garlic to hot skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or till chicken is tender and not longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to 2 minute or till heated through. Makes 4 servings Food Exhange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE Source: Better Homes and Gardens Diabetic Cook Book Brought to you and yours via Nancy O'Brion and her Meal-Master
How To make Chicken and Broccoli Skillet's Videos
Easy Chicken & Broccoli Skillet Recipe!
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Skillet Creamy Garlic Chicken with Broccoli - Your family with thank you!
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INGREDIENTS 2 pounds (907 g) boneless chicken breasts kosher salt , to taste fresh cracked black pepper , to taste 1/2 teaspoon (2.5 ml) paprika 4 tablespoons (60 g) butter, divided 4-5 cloves (4-5 cloves) garlic , minced 10.5 ounces (298 g) (1 can) Condensed Cream of Chicken Soup , or more if needed 1 cup (240 ml) water 2 to 3 cups (480-710 ml) chopped broccoli 1 teaspoon (5 ml) chopped fresh parsley lemon wedges , optional
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Chicken, Cauliflower & Broccoli Skillet
INGREDIENTS:
1 oz. cheddar cheese 2 ½ oz. chicken ½ c. broccoli 1 tbsp. scallions 2 tsp. butter 2 tbsp. red bell pepper ½ c. cauliflower
2 tbsp. cream
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How to Make: Lemon Parmesan Chicken Broccoli Skillet
This lemon parmesan broccoli chicken skillet tastes amazing, with a cheesy sauce that perfectly coats the chicken thighs – which are already full of flavor – and broccoli, so you get a nutrient and protein-packed meal without having to worry about any extras. But, that’s not all. The bonus here is that this dish looks just as great as it tastes. Apart from ending up with a truly great tasting meal, you’ve also got a dish that presents beautifully, so whether you’re just cooking for the family or for friends, you’ve got a winner of a dinner that you can always count on to be a hit.
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Cheesy Chicken and Broccoli Rice Skillet
Ready in just under an hour, this one pan meal is sure to please everyone! Flavorful chicken, creamy rice and broccoli with a layer of cheese and crunchy crackers on top makes for a delicious weeknight meal!
FULL RECIPE:
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Chicken Broccoli Pasta
This delicious chicken broccoli pasta is a light yet satisfying meal for those busy weeknights. Featuring tender chicken and nutritious broccoli in a creamy yet balanced sauce, this pasta dish is also super easy to whip up!