Best Spaghetti Squash Recipe -simple low fat low carb dish
It doesn't take a lot to make the best spaghetti squash recipe. A few simple ingredients are all you'll need to cook this healthy, low fat
spaghetti squash dish. Spaghetti squash is a lowfat low carb ingredient with a terrific texture and a mild flavor that allows it to work well in a variety of recipes.
A printable copy of this easy spaghetti squash recipe can be found at
Give spaghetti squash a try and let me know what you think, and for more spaghetti squash recipes, check out these other squash cooking videos:
Mediterranean Spaghetti Squash Recipe
Spanish Spaghetti Squash
Stuffed Acorn Squash Recipe
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Best Spaghetti Squash Made Easy Ingredients
1 SPAGHETTI SQUASH
GARLIC (5-10 cloves, finely chopped)
LEMON zest and juice
BUTTER (1-2 Tbsp)
OLIVE OIL (¼ cup)
PARSLEY (½ cup, chopped)
SALT and PEPPER to taste
The measurements above are just loose suggestions, and really need to be adjusted to your own tastes. The size of
the spaghetti squash and how much squash you dig out will determine how much of the other ingredients you need;
They are simple and fresh ingredients, so there really is no wrong way to make this dish.
The best spaghetti squash doesn't get more super simple than that!
Best Spaghetti Squash ...super simple, low fat, low carb recipe
When buying a spaghetti squash, choose one that seems heavy for its size.
carefully slice the squash into halves. Cut the squash across instead of lengthwise, this will make for longer noodles.
Place cut sides down in shallow water in a roasting pan.
Bake for about 30-45 minutes at 350 degrees Fahrenheit. You can check on the squash after 30 minutes; the cooking time will vary
according to the size of the squash.
It's important not to overcook the squash, slightly crunchy strands of squash add great texture to a dish, and overcooking the squash will
make the ingredient mushy.
Remove squash from the oven and carefully turn halves over to check for doneness --the water will be hot and steam will be trapped under
the squash, so be cautious.
Allow squash to sit 5-10 minutes to cool slightly for easier handling.
Insert a fork and twist out strands of spaghetti. Once the fork has done its job, use a spoon to scrape out the remaining squash; it's edible
all the way to the rind,
so don't waste any!
Heat a skillet and melt cooking oil on medium heat.
Add finely chopped garlic and cook 1-2 minutes until it begins to color up. If you like a bit of heat with your dish, add some red pepper flakes
as well.
Add a bit of butter for extra flavor (this is optional).
Add the spaghetti squash to the skillet and mix with the garlic.
Add salt and pepper to taste, add lemon zest and juice, and stir.
Turn off the heat and add in a bit of dark, flavorful olive oil.
You can also stir in a bit of freshly grated Parmesan Cheese if desire, but this is optional.
Add fresh chopped parsley for bright flavor and color, and mix well.
And that's it.
This recipe makes a nice side dish or a very healthy entree.
Give this spaghetti squash recipe a try and let me know what you think, and bon appetit!
Keto Friendly Cheesy Spaghetti Squash Skillet Recipe
Shop at Cabela's I do love cooking in my cast iron so this cheesy spaghetti squash skillet is something I needed to share. Being Keto friendly this recipe will go hand in hand with the spaghetti squash recipe I posted last week. Now the three different cheeses I put in this really did add to the flavor. The keto friendly marinara sauce works very well just watch your sugars and try to keep them down. So please give my keto friendly cheesy spaghetti squash skillet recipe a try and let me know how it turns out. Remember the Recipes are below and please check out the affiliate links I have posted below and help support this channel.
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Recipe
2lbs Ground Beef (i use 80/20)
2 1/2-3cups Marinara Sauce (recipe below)
1 medium Spaghetti Squash
4oz Parmesan Cheese
2cups Colby jack Cheese
2cups Mozzarella Cheese
1tsp Salt
1tsp Black Pepper
1tsp Garlic
1tsp Italian seasonings
1 Brown hamburger meat with seasonings.
2 Add prepared spaghetti squash.
3 Add marinara sauce.
4 Add cheese and combine well.
5 Add hot mixture to an oiled cast iron skillet.
6. Bake in a 350° oven for 20 minutes or until heated through.
Sauce Recipe
2-28oz cans Diced tomatoes
1tsp Black Pepper
1tbl Red chili flakes (add less if you do not want the heat)
1tbl Garlic powder
1tbl Italian seasoning (thyme,oregano,basil)
1 1/2tsp Salt
Blend ingredients together and adjust seasonings as needed.
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Chicken and Spaghetti Squash with Garlic Butter
Garlic Butter Chicken with Spaghetti Squash ???? This garlic chicken with spaghetti squash recipe is one you won't want to miss! It's deliciously creamy, rich, and the perfect grain-free and gluten-free midweek meal!
????️ RECIPE:
???? Family Meal Plan FREE Sample:
???? Kitchen Supplies:
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???? INGREDIENTS:
1 large spaghetti squash, washed
1 lb boneless, skinless chicken breasts
1 tablespoon + 1 teaspoon Italian seasoning, divided
½ teaspoon salt
¼ teaspoon black pepper
1–2 tablespoons olive oil
2 tablespoons fresh lemon juice, about 1 lemon
1 cup half and half
¼ cup unsalted butter
3 cloves garlic, minced
Pinch of red pepper flakes
½ cup grated Parmesan cheese
2 tablespoons chopped parsley
???? How to Cook Spaghetti Squash:
???? Chicken Dinner Ideas:
???? Buffalo Chicken Tacos:
#MOMables
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Video Copyright MOMables® LLC,
Produced by Fuentes Media
and echomech Creative.
Keto Spaghetti Squash Casserole Recipe
This is the BEST Keto Spaghetti Squash Casserole Recipe I have tried! Creamy white sauce and Italian sausage take this keto dinner idea to the next level! Family-friendly and packed with flavor, this recipe is sure to please even the pickiest eater!
Print the full recipe here:
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Low Carb BUFFALO CHICKEN SPAGHETTI SQUASH Casserole
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LOW CARB BUFFALO CHICKEN SPAGHETTI SQUASH
View Printable Recipe Here:
Ingredients:
1 large spaghetti squash, halved
2 tablespoons olive oil, divided
3/4 cup chicken broth
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 pounds boneless, skinless chicken thighs
4 unsalted butter, divided
1 medium red bell pepper, diced
1 cup Texas Pete® Extra Mild Wing Sauce (optional recipe below)
3 ounces cream cheese
1 1/2 cups shredded mozzarella cheese, divided
4 green onions, thinly sliced
1/2 cup blue cheese crumbles
Directions:
1. Preheat the oven to 350°F. Line a baking sheet with parchment or aluminum foil.
2. Use a large spoon to scrape out and discard the seeds and stringy middle
portion of each squash half.
3. Brush the cut side of squash with olive oil. Place the squash cut-side down on the baking sheet and roast for 45 minutes or until the squash is tender. (Cooking time will depend on the size of the squash. A sharp knife should easily pierce the squash when it’s done.) Allow to cool.
4. While the squash is roasting, cook the chicken. In a large skillet over medium-high heat, combine the remaining olive oil, broth, salt, and pepper. Add the chicken. When the broth comes to a boil, lower the heat to medium low and cover the skillet. Cook for 20 minutes or until the chicken is done.
5. Transfer the chicken to a large mixing bowl. Shred the meat with two forks.
6. Drain the liquid from the warm pan and reserve.
7. Return the pan to medium heat, add 2 tablespoon of melted butter, and sauté the bell pepper for 5 minutes, until soft. Transfer the cooked bell pepper to the bowl with the shredded chicken.
8. Return the pan to the medium heat. Add the wing sauce, cream cheese, and remaining 2 tablespoons of butter. Whisk continuously until the butter and cream cheese are melted.
9. Shred the cooled spaghetti squash into loose noodles and add to the bowl with the chicken and bell pepper. Add 1 cup of the shredded mozzarella, and green onions. Toss everything well to combine.
10. Pour into a 9x13 baking dish. Evenly distribute the remaining 1/2 cup of mozzarella cheese and blue cheese crumbles.
11. Bake for 10 to 12 minutes to heat through and melt cheese.
Makes 6 servings.
Nutrition per serving:
Calories: 607
Total Fat: 42
Total Carbs: 15
Fiber: 3g
Net Carbs: 12
Protein: 41
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OPTIONAL CLEAN KETO WING SAUCE RECIPE
(Using this in place of the Extra Mild Wing Sauce removes 8g of carbs from the total recipe, or 1.3g per serving.)
1/2 cup Texas Pete® Original Hot Sauce
1/2 cup reserved chicken broth from recipe
3 tablespoons unsalted butter
1 teaspoon erythritol sweetener (optional)
Combine all ingredients and briefly warm over medium heat until well combined.
#buffalochicken #spaghettisquash #texaspete
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Cheesy Chicken Spaghetti Squash Recipe
Cutting your spaghetti squash into rings will give you long noodle-like strands. This makes the perfect base for a pasta-free pasta bake!
#recipes #chicken #casserole
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