KETO Pumpkin Queso Dip ???????? Low Carb Cheese Fondue Halloween Recipes
Triple Trick or Treat! A Keto Low Carb Recipe for your Sugar Free Halloween party that's a Carved Pumpkin lantern centrepiece, a Low Carb Queso dipping sauce Cheese fondue and delicious Low Carb pumpkin to dip in cheese!???? If you SUBSCRIBE ring the ???? for notifications! ???? Buy Me Bacon? ???? Join the VIPs at
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Lovely Assistant Robxn came up with this spooktacular recipe which, if you're hosting a halloween party is the ultimate centrepiece: a Carved Pumpkin, a Cheese Dip and a the crakling skin to become directly dipped in the cheese dip itself!
Pumpkin values according to the McCance and Widdowson (the british version of the USDA food database) for the flesh, not the puree, is around 2.2g per 100g and only 13kcal, meaning much like mushrooms it/s an easy vehicle for the macros we decide to put on them, vis-a-vis FAT in the form of cheese dip!
These values are for the entire Dip, Pumpkin values might vary from pumpkin to pumpkin. I would clean it and weight it to know much much your pumpkin is and consider the macros per 100g or raw flesh as follows: 13kcal 2.2g carbs 0.7g protein 0.1g fat 1g fibre
Nutritional Value per entire fondue recipe
3196kcal, 16g carbs, 303g fat, 101g protein
INGREDIENTS
1 culinary pumpkin (around 2kg before cutting and cleaning)
2 tbsp extra virgin olive oil
pinch of smoked sea salt
200g double cream
200g shredded cheddar cheese
200g mozzarella shredded
100g salted butter
100ml almond milk
pinch of Chili Flakes
pinch of Pepper
(optional) 100g speck ham / bacon lardons
TOOLS
oven tray
saucepan (ingenio removable handle)
spooky spatula
sharp knives
rainbow spoons
(vinyl gloves if you get squeamish like me to clean your pumpkin)
KITCHEN KETO ESSENTIALS
FOOD SCALE
RAINBOW CUTLERY
????????????VIDEOS AND RECIPES MENTIONED
Keto Pumpkin Potato Wedges Recipe
Keto Vegan Pumpkin Pie
KETO pumpkin spice muffins
Keto Pumpkin bread recipe
Keto Pumpkin pie cheesecake recipe
McCance and Widdowson’s 'composition of foods integrated dataset' on the nutrient content of the UK food supply (USDA food database equivalent for the UK)
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY - The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY - Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts
NUTRITION NETWORK - LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
10 minutes prep lazy easy but healthy meal Ep38
Here is a quick way to make a healthy Sunday night dinner.
We will make together a cheesy omelette and a nice salad.
For the omelette, you will need:
- 3 eggs / person
- Swiss cheese
- parmesan cheese
- two Tsp of milk
- salt, pepper to taste
For the salad:
- hearts of romaine
- Italian dressing
- parmesan cheese
- pine nuts, pumpkin seeds to taste
Cheese Fondue! #tailgatetime
Glad to be a part of #tailgatetime, hosted by Tiffany @MuddMascaraHomestead and Tony @KettleKitchen! We bring cheese fondue and some nice marinated mushrooms to the table this year. Great collaboration! For a full playlist, please see @MuddMascaraHomestead and @Kett@KettleKitchen's channels. Thank you for the invitation!
Here is a link to the marinated mushroom video:
A live giveaway will be held on Sunday, February 4, 2024 at 2:00 p.m. Pacific Standard Time. Don't miss out on the fun!
Here is the playlist:
1 Mudd & Mascara Homestead
2 Christine ~ Mrs. Gilliam Farms
2 Gail's Southern Living
3 The Official Ann/Lynn Show
3 The Inquisitive Farmwife
4 DrunkenChefBbq
4 DerekFowler1973
5 Lowe Family Adventures
6 Mrs. Hardnack Farms
7 Thunder Stick Homestead
8 Stephanie Herriott Large Family Diabetic Cooking
9 Where To Begin Homestead
10 Mennonite Farmhouse
11 Darklordmenet
12 KrisandLarry Homestead
13 Heavenly Hills Homestead
14 Anne Dale Homestead
15 Whole New Perspective
16 Our Urban Homestead (Annette)
17 Jamie's Country Living
18 Jeni's Scratch Made Kitchen
19 One Day At A Time Farmstead
20 Butler Family Farm
21 Alyne ~ Welcome To My Kitchen
22 Boots and Bounty Homestead
23 Canadian Family Life
24 The Flavorful Home
25 Growing with Hudson
26 C & C Farm
27 Bloo's Self Reliance
28 Ann Southern Home
29 Big Valley Living
30 Ormsby Farms
31 Kettle Kitchen and NannyTam
Featured background music:
Nashional / Oh Ah Uhm / courtesy of epidemicsound.com
Mary Riddle / Play Loud March Proud / courtesy of epidemicsound.com
Sight of Wonders / New Orleans Diner / courtesy of epidemicsound.com
Tiki Tiki / Sit Down Sir / courtesy of epidemicsound.com
View Points / At the Park / courtesy of epidemicsound.com
Five Dime Fellas / Swing by Noon / courtesy of epidemicsound.com
Birdies / Thursday Noon in Memphis / courtesy of epidemicsound.com
View Points / The Scent of Home / courtesy of epidemicsound.com
View Points / Down the Garden Path / courtesy of epidemicsound.com
Nathan Moore / Gold in Them Hills / courtesy of YouTube.com
Links to products used in video:
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National Center for Home Food Preservation:
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3 MOUTH WATERING Ground Beef Recipes You MUST MAKE If You're Stuck In A Rut! | Quick & Easy Dinners!
Use code MOMMAMEL120 to get $120 off across your first 4 boxes of Good Chop at
Hey friends, what’s the first thing you grab when you don’t know what’s for dinner? Mine is usually ground beef, so I’m always looking for new ground beef recipes that I haven’t made before. And these did NOT disappoint - I found 3 brand “new to me” dinner recipes that were so easy and so stinking delicious we just couldn’t believe it! Everybody was in the clean plate club this week!
#groundbeefrecipes #inthekitchenwithmommamel #mommamel #mamamel #groundbeef
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Tonight’s Recipes:
Printable versions (or Pinterest links, if you prefer)
Runza Casserole:
Cheesy Beef Enchilada Tortellini Skillet:
Crescent Roll Lasagna:
Chocolate Dessert Fondue:
Copycat Melting Pot Loaded Potato Fondue:
One package of Aldi white cheddar shredded cheese
-1/2 container of Aldi onion and chives cream cheese
-1/2 cup of a dry white wine (or could also use chicken broth)
-about half tablespoon cornstarch
-melt it all together and mix in chicken broth until it's a good consistency
-add in bacon bits and top with more bacon bits and green onions
Also gave it some sharp cheddar and bits and bobs of whatever cheese I had. Sprinkling of regular cheddar too.
Check out the playlists below:
My Crockpot Playlist:
My BEST OF THE BEST Most Viewed Videos Playlist:
My Ground Beef Playlist:
My Chicken Playlist:
My One Pot/Skillet Meals Playlist:
My Appetizers and Snacks Playlist:
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FTC Disclosure: This video is sponsored. Some links above are affiliate links. This means at no additional cost to you, as an Amazon Associate or other brand affiliate I earn from qualifying purchases if you click through and make a purchase. Thank you so much for supporting me!
My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Melonie Effler, Momma Mel LLC, In The Kitchen With Momma Mel are not liable and/or responsible for any advice, services, or product you obtain through this video.
~REBEL CANNING SWISS CHEESE SAUCE~
Talk about upping your grilling game! Boy do I ever love adding this to my burgers, hotdogs, brats, etc. And now lets look at upping your game in the fast food lane on your own lil' homestead . . . LOL
Philly cheese-steak sammies or how about hot ham & cheese sammies. Tailgating season just got easier as well. Oh my I do love that!!! There are so many things you can do with this sauce.
I do plan on doing a few meals showing you all how we use up this tasty lil sauce that is a MUST HAVE ON ONES PANTRY SHELF!!!! Just spreading this on crackers while we are binge watching our favorites series we watch.
Let's talk holidays now . . . Holidays are going to be so less stressful as well. We have this cheese sauce we can serve our with fresh veggies or crackers along with the canned CHEEZ WHIZ we also canned up.
~REBEL CANNING SWISS CHEESE SAUCE~
4 OZ. CUBED SWISS CHEESE
4 OZ CUBED AMERICAN CHEESE
1 - 12 OZ CAN EVAPORATED MILK
SALT & PEPPER TO TASTE
*** I WANT TO REMIND EVERYBODY TO ALWAYS BE KIND & RESPECTFUL. WE ARE NOT A USDA SITE. SO PLEASE DO NOT QUOTE OR TRASH OTHER PEOPLES METHODS. WE EMBRASS ALL METHODS OF CANNING HERE.
AND PLEASE DO ALL OF YOUR OWN RESEARCH BEFORE PROCEDDING TO CAN ANY OF THE CANNING VIDEO RECIPES ON HERE & IN ALL OF YOUTUBE LAND.***
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