Describe your perfect vacation. #philippines #angelescity #expat #travel #filipina #phillipines
Do you want to live in the Philippines or visit longer than 30 days? I have you covered.
I'm please to be able to work with your one-stop destination for all things visa-related in the Philippines! If you're an expat looking to extend your stay beyond the initial 30 days, you're in the right place. Navigating the complex world of government processes can be a daunting task, but fear not, because I'm here to guide you through it.
In this video, I'm excited to introduce you to C&G Consulting, the experts in visa services and much more. Trust me, attempting to handle government matters on your own can be a real challenge. That's where C&G Consulting comes to the rescue!
Why choose C&G Consulting?
???? Visa Services: Whether you need a tourist extension, a 19A spousal visa, or an SRVV retirement visa, they've got you covered.
???? Business Licenses: Planning to start or expand a business in the Philippines? They provide valuable support for all your licensing needs.
???? HR Compliance and Consulting: Ensure that your business adheres to local labor laws with their expert guidance.
???? Exit Clearances: Preparing to leave the Philippines? Let C&G Consulting handle your exit clearances, so you can focus on your next adventure.
???? And More: Their services go beyond visas – they're your all-in-one solution for various expat needs.
C&G Consulting is renowned for their friendly and English-fluent service, making your experience stress-free and enjoyable. They service the entirety of the Philippines. Join me in exploring the world of visa services and discover the ease of working with C&G Consulting. Your journey in the Philippines just got a whole lot smoother! ????????✨
Don't forget to hit that like button, subscribe for more helpful content, and click the notification bell, so you never miss an update on navigating the Philippines as an expat. Let's get started on your journey to an extended stay in this beautiful country with C&G Consulting by your side.
#philippines
#expat
#travel
#visa
#retirement
#angelescity
#cebu
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Maximum Nutrition | Transitioning To A Plant-Based Diet | Plant Based Documentary | Vegan
Michael Greger is a dedicated animal activist who promotes a vegan diet to help the animals. He and I share the goal of preventing animal cruelty while making vegans as healthy as possible. Maximum Nutrition: Transitioning towards a Plant Based Diet with Michael Greger, M.D. is a great tool for people who want their family or friends to learn more about a vegetarian diet in a convenient, entertaining way. And if you're like me, you'll also learn some valuable information about vegan nutrition and cooking!
Buy kickass vegan goods online!
#VeganDocumentary #Vegan #PlantbasedMovie #MaximumNutrition
“This Film and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
39 Scalloped Potatoes - Culinary Techniques for Healthy School Meals, NFSMI
39 Scalloped Potatoes - Culinary Techniques for Healthy School Meals, NFSMI
【Aldi边逛边聊】宝藏超市70种必买好物：生鲜/ 零食/ 熟食/ 居家 70+ Can't-Miss items at Aldi
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关于Aldi的几个小细节：
1️⃣Aldi的自有品牌simply nature是他家的有机品牌线，所有产品都是有机的，品质好，价格低，性价比非常好。
2️⃣Aldi和Trader Joe‘s 是“兄弟”公司，在经营上是完全独立没有关系的，但他们的管理者是有亲属关系的，所以在经营方式上感觉很像，都是自家的品牌占主导，小包装，还有很多不同国家的小吃和零食。
3️⃣去Aldi之前需要准备一个25分的硬币，它们家的推车是需要用硬币才能取的。当然还回去的时候，也会把25美分的硬币退给你。
4️⃣最早之前，Aldi只接受现金和储蓄卡，不接受信用卡。但是现在不但接受信用卡，还有自助结账区了。
5️⃣Aldi也会有一些亚洲零食和小吃，感兴趣的朋友可以去尝试。
00:00 开场白
00:30 水果/蔬菜
02:41 面包
04:47 鸡蛋/牛奶
07:09 果干/饮品
11:23 罐头/调料
15:48 高汤
16:14 谷物/意面
18:34 熟食
20:32 生肉
22:15 海鲜
23:30 冰淇淋
23:53 居家好物
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Costco HIGH PROTEIN Haul | Low Calorie FAT LOSS Foods @ Costco
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
These are the best high-protein foods to get at Costco!
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Timestamps ⏱
0:49 - Hilo Almond Flour Tortilla Chips
2:50 - Whisps
3:36 - Kirkland Signature Protein Bars
5:04 - Kirland Chicken Breast
6:20 - Sardines
7:46 - Pink Salmon
9:28 - Albacore Tuna
10:31 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
11:40 - Hemp Hearts
13:00 - Greek Yogurt
14:25 - Eggs
15:12 - Bacon
15:47 - Scallops
16:59 - Realgoods Bacon Wrapped Chicken
18:19 - Prosciutto Di Parma
19:34 - Kevin’s Teriyaki Style Chicken Stir Fry
20:55 - Sliced Grass Fed beef Sirloin
21:48 - Smoked Salmon
22:32 - Kevin’s Peppercorn Steak Tips
23:19 - Kevin’s Cilantro Lime Chicken
23:45 - Amylu Chicken Burgers
24:21 - Beef Smoked Sausage
25:13 - Mediterranean Chicken Skewers
26:33 - Organic Roasted Turkey Breast
27:58 - SimplyProtein Bars
29:32 - Orgain Plant Protein Shake
30:05 - Aloha Bar
30:45 - Naturade Weight Loss Shake
31:57 - Collagen Protein
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Please watch: Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco
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Best Type 2 Diabetes Diet | Health & Fitness Expert
✅Can we avoid or even reverse or Type 2 diabetes (TD2)?
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Best Type 2 Diabetes Diet | Health & Fitness Expert
The Best and Worst Foods to Eat in a Type 2 Diabetes Diet
icking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable. Find out what to put on the menu when planning your diabetes diet.
While nothing is off-limits in a diabetes diet, some food choices are better than others if you're trying to lower your blood sugar.
Picking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable. Find out what to put on the menu when planning your diabetes diet.
Following a type 2 diabetes diet doesn’t mean you have to give up all the things you love — you can still enjoy a wide range of foods when managing this disease. Indeed, creating a diet for type 2 diabetes is a balancing act: It includes a variety of healthy carbohydrates, fats, and proteins, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The trick is ultimately choosing foods that are naturally rich in nutrients to help keep your blood sugar level in your target range and avoid big swings that can cause type 2 diabetes symptoms notes the Mayo Clinic — from the frequent urination and thirst of high blood sugar to the fatigue, dizziness, headaches, and mood changes of low blood sugar (hypoglycemia), per the American Diabetes Association (ADA).
The Basics of the Type 2 Diabetes Diet: What Should You Eat?
To follow a healthy diet for diabetes, you must first understand how different foods affect your blood sugar. Carbohydrates, which are found to the largest degree in grains, bread, pasta, milk, sweets, fruit, and starchy vegetables, are broken down into glucose in the blood, which raises blood sugar, potentially leading to hyperglycemia according to the Mayo Clinic. Protein and fats have little, if any, impact blood sugar, notes a past review. However, both should be consumed in moderation — along with carbs — to keep calories down and weight in a healthy range.
To hit your blood sugar level target, eat a variety of foods but monitor portions for foods with a high carbohydrate content, says Alison Massey, RD, a certified diabetes educator in Frederick, Maryland. “[Foods high in carbohydrates] have the most impact on blood sugar level. This is why some people with diabetes count their carbohydrates at meals and snacks,” she says.
How Many Carbs Can You Eat if You Have Diabetes?
According to the Centers for Disease Control and Prevention (CDC), there’s no “one-size-fits-all” carb target for people managing diabetes.
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