How To make Black Beans Cuban Style
2 cn (15 oz. each) black beans
1 md Onion
1 Green bell pepper
2 Cloves garlic
1 ts Cumin powder
1/2 ts Oregano
1/2 ts Salt
1 ts Red wine vinegar
Chop onion and pepper; mince garlic; saute in a little of the bean liquid until soft. Add beans with remaining liquid. Add dry spices. Simmer 15-30 minutes. Add vinegar just before serving.
Comments: I haven't tried this recipe, just drooled over it. The original version specified, um, a different saute medium. Source: From the 'Bean Bonanza' flyer I got in my grocery store. Posted by "Aliza R. Panitz" to the Fatfree Digest [Volume 16 Issue 9] Mar. 13, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
How To make Black Beans Cuban Style's Videos
Cuban Style Black Beans | Recipe | Food & Wine
There was a freshness in my mom's cooking. It was homely and not overly fussy. Her black beans are a perfect example. They begin by simply cooking dried black beans with onion, green pepper, and bay leaf in a pressure cooker, which makes quick work of dried beans, infusing them with flavor while turning them very tender and soft. She would then make sofrito: garlic, onions, and green pepper gently cooked for a long time in olive oil. She would add the sofrito to the beans, which enriched the cooking liquid and gave them a mellow flavor that didn't hit you over the head and really went well with everything else she served them with—the toasted rice, the sweet fried plantains, the boiled yuca, and the tender shredded beef of the ropa vieja. She served an achingly sweet caramel flan for dessert. And for me, all of these things together made the perfect meal.
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Cuban Congris (Black Beans and Rice)
Cuban Congris or Arroz Moro (This recipe makes a lot! At least 8 servings! Recipe can be halved.)
Ingredients: (Please note some corrections to the amounts I mentioned in the video)
4 strips of bacon cooked til crisp - this can be left out for a vegetarian version)
½ cup light olive oil (Adjusted from 3/4 cup in the video)
2 medium onions (or 1 x-lg)
¾ green bell pepper chopped
1/4 cup Granulated Garlic Powder (adjusted from amount mentioned in the video)
OR 5-6 fresh cloves minced
1 tbsp dried oregano
1 ½ inch piece of dried bay leaf
1/8 tsp black pepper
1/8 tsp cumin
1/3 cup apple cider vinegar
1 tablespoon of salt
2 cups dried black beans
4 cups extra long grain white rice (not pre-cooked) washed and drained
Cuban Black Beans From A Can
Cuban Style Black Beans:
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-1 cans of black beans (don’t drain)
-1/2 can of water
-2 tablespoons EVOO
-2 tablespoons of minced garlic
-1 green bell pepper
-1 cap full of white vinegar
-1 tablespoon chicken bullion
-1 teaspoon pepper
-1 teaspoon salt pepper garlic
-2 bay leaves
•
•
Sauté your garlic and bell pepper in the olive oil until your bell peppers change to a lighter green shade. Add in your spices including the Bayleaf and the cap full of vinegar. Mix everything together and add the beans in including the liquid. Simmer on low covered with a lid on for 40 mins stirring frequently. If beans start to thicken up that’s exactly what we want but you can add in a little water if you want. Don’t forget to remove the bay leaves and served over white rice.
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Cuban Black Beans and Rice
2 tsp olive oil
1/4 chopped onion
1 1/2 tbsp sofrito (substitution= 1/4 green pepper and small amount cilantro)
if you use the substitution, it is not the same as using soffrito, but I promise your rice will still taste excellent!
1 cup rice (I used jasmine)
1 cup water (yes only one cup)
1 can of black beans 15 oz
spices: 1/2 tsp salt
1/4 garlic powder
cumin
black pepper
oregano
1 bay leaf
Cuban Black Beans and Rice
Learn how to make Cuban Black Beans and Rice for your Detroit Lions watch party or tailgate from Henry Ford Health System.
Cuban-Style Black Beans
12 oz pack of dry black beans
2-3 tbsp olive oil
1 yellow onion
1 green bell pepper
2 garlic cloves
1 tsp dried oregano
2 tbsp white distilled vinegar
1 tsp salt
1/2 tsp black pepper
1 tbsp sugar
1/2 tsp cumin