How To make Navy Bean Soup Cuban Style
-JUDI M. PHELPS 1 c Navy beans; dried OR
3 Cans great northern beans;
-15-oz size 2 1/2 qt ;water
2 Bay leaves
1/4 c Extra-virgin olive oil
4 Cloves garlic; finely
-chopped 1 ts Oregano
2 oz Piece salt pork; rind
-removed, cut in small -pieces 1 lg Onion; finely chopped
1 Green pepper; cut in strips
8 oz Can tomato sauce
1 md Potato; peeled and cut in
-chunks 1 Butternut squash; seeds
-removed and cut in chunks 1/2 lb Boneless smoked ham; diced
Salt and pepper to taste Rinse dried navy beans in cold water, pick over to remove foreign particles, and soak covered in water overnight. Drain beans and place them in a large saucepan with 2 1/2 quarts water, bay leaves, and salt pork. Bring to a boil, reduce heat, and simmer, covered, until tender, 1 to 1 1/2 hours, adding water if necessary. (If using canned beans, the above step is unnecessary, since beans are already cooked.) In a medium-size skillet, heat olive oil and saute onion, green pepper, garlic, oregano, ham, and tomato sauce for 10 minutes. In a separate saucepan, boil squash chunks for 5 minutes. Remove from water, adding same water to tomato mixture. Peel squash. When beans are tender, add tomato mixture, potato, salt, pepper, and squash. Continue cooking another 30 minutes. Remove salt pork and discard. Serve in soup bowls. Serves 6. Source: The Columbia Restaurant Spanish Cookbook. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com
How To make Navy Bean Soup Cuban Style's Videos
Recipe: Chef Kevin Belton's Cuban White Bean Soup
Feel that chill in the air? When it gets cold, I like to warm up with some Cuban white bean soup!
CUBAN STYLE BLACK BEAN SOUP |Vegan????Recipe
Black beans are super food’ contains a good amount of fiber,protein and other minerals and it’s so important to good health,They are an ingredient that I want to incorporate more of my diet this black bean soup is a great recipe for that.I hope you’ll enjoy this recipe and let me know if try it in comments section.
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Ingredients list:
•1 tbsp olive oil
•1 small onion chopped
• 1 cup thinly sliced carrots
• 2 jalapeño peppers seeded and thinly slice
• 2 cloves garlic minced
• 1 can 15 oz black beans
• 1 can vegetable broth
• 1/2 cup celery thinly sliced
• chopped fresh cilantro for toppings
• 2-4 lime wedges (optional)
#homemadesoup #healthyrecipe #vegan
Cozy Black Bean Soup Recipe | Jacques Pépin Cooking at Home | KQED
Jacques Pépin shares a simple and delicious black bean soup recipe. This recipe freezes well so it's a great meal prep option. Jacques suggests blending a portion to give it a creamy consistency and shares some garnish options, including cilantro, hardboiled egg, and even his wife's favorite - sliced bananas.
What you'll need:
1 lb dry black beans, 2 qt. water, 1 qt. chicken stock, 1/2 cup rice, 1/2 tsp cumin 1/2 chili pepper, salt. cilantro, 2 cups salsa, 6 cloves garlic, 1 leek, 2 cups onions, garnish.
Jacques Pépin Cooking At Home: Black Bean Soup
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Jacques Pépin Cooking At Home features short recipe videos that transform readily-available ingredients into exciting new dishes, perfect for newly-anointed home cooks and seasoned chefs alike. Presented by the Jacques Pépin Foundation, an organization dedicated to enriching lives and strengthening communities through the power of culinary education.
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Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
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Cuban-Style Black Beans
12 oz pack of dry black beans
2-3 tbsp olive oil
1 yellow onion
1 green bell pepper
2 garlic cloves
1 tsp dried oregano
2 tbsp white distilled vinegar
1 tsp salt
1/2 tsp black pepper
1 tbsp sugar
1/2 tsp cumin
Easy Cuban Black Beans | Frijoles Negro Cubanos | Cuban Recipes | Made To Order | Chef Zee Cooks
Cuban Black Beans can be easy and delicious to make and they go great with authentic Cuban Recipes like Ropa Vieja and White Rice. My Easy Cuban Black Beans will save you time and still be just as delicious as traditional Cuban Black Beans made from scratch! This dish is so delicious and vegan friendly, that you can also enjoy this as a Black Bean Soup!
Ingredients
2 Cans of Black Beans
1/2 White Onion Minced
1/4 Green or Cubanelle Pepper Minced
1 tsp Sopita/Chicken Bouillon Cube (1/4 of a cube) or to taste
1/4 tsp Cumin
1/2 tsp Oregano
1/4 tsp Black Pepper
2 Bay Leaves
Chopped Cilantro
1 tsp Tomato Paste
1 Cup Water
2-3 Cloves of Garlic Mashed
1/2 tsp red wine vinegar
1/2 tsp Brown Sugar
Olive Oil
0:00 Start
0:47 Making Cuban Black Beans
Feel free to adjust any ingredients to your liking!
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