Black Bean Salad with Sweet Potato
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⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup (180 grams) cooked black beans
1½ pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes
1 cup (120 grams) green bell pepper diced
1 medium avocado diced
½ cup (100 grams) corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed (25 grams) cilantro
⅓ cup (72 grams) extra virgin olive oil
¼ cup (60 grams) lime juice
2 tablespoons (30 grams) maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Spicy Black Bean and Potato Stew
There is nothing quite as comforting as a delicious warming bowl of stew. This Spicy Black Bean Potato Stew is real comfort food in a bowl. Easy to make and filled with deliciously creamy black beans, hearty baby potatoes and aromatic spices, it is sure to warm you up.
Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
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Cozy Black Bean Potato Soup Recipe | Our Biggest Pet Peeve!
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So you might have guessed by now that we're really, Really into soup! We're also really, REALLY into beans. This black bean soup is so soothing, so savory, and is probably one of the healthiest soups we've made, with nothing but vitamins and minerals! About two cups of this soup, and you'll have your day's worth of protein!
INGREDIENTS and price breakdown:
3 cans black beans ≈$3.00
6 whole shallots ≈$1.94
12 baby golden potatoes ≈$3.50
6 cloves garlic ≈$0.60
SEASONING ≈less than $1.00
3 tbs cumin
1/2 tsp cayenne
salt & pepper (to taste)
TOTAL COST: approx. $10.04
Makes about 8–10 servings
MAKE:
1) Chop shallots, potatoes, and mine the garlic (or use a garlic press).
2) Sauté the shallots and garlic in some olive oil until fragrant.
3) Add potatoes, cumin, cayenne, salt and pepper. Mix well.
4) Add undrained black beans and one and a half cans of water per can of black beans.
5) Bring to a boil and simmer until potatoes are soft.
6) Serve over rice and top with thyme (or nutritional yeast!)
SOURCES:
Film Theory: Is The Martian's POOP SCIENCE Full of CRAP?
Fretless Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Chipotle Black Bean Sweet Potato Soup
I love love love soup! My go to is a hearty vegetable soup but sometimes you really need to switch it up! This black bean soup is wonderfully full of nutrients and protein. The smokey sweet flavor is welcome in my house no matter the season. I love the balance of flavors in this rich soup. It is sweet, spicy, fresh, hearty and delicious. It’s easy to put together and also easy to sub proteins or add ons for the top. Add quinoa for even more protein! We usually eat this as a main dish, but it would make a lovely side soup also.
1 yellow onion
2-3 carrots
2 stalks of celery
2-3 sweet potatoes (about 2 cups chopped)
1 cup chopped cilantro (1/3 reserved for garnish on top)
2 teaspoons of chipotle peppers in adobo sauce
1-15 oz can of black beans OR 1-1/2-2 cups of cooked dried black beans
6 cups vegetable stock
1 -15 oz can diced tomatoes
1 teaspoon cumin
1 teaspoon oregano
1- Over medium-low heat add the onions and carrots cook until onions are translucent, about 5-8 min.
2 - Chop all vegetables.
3- To the pot add in the vegetable broth, canned tomatoes, black beans, chipotle pepper. Add chopped celery, sweet potatoes, and 2/3 of the cilantro to the soup pot. Stir in the cumin and oregano. Bring to a simmer over medium-high heat. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavorful and the vegetables are tender, about 20-30 minutes.
4- Add cilantro to the top for garnish and any other toppings you might like (sour cream, avocado, corn chips). Serve.
My Italian friend gave me a recipe for Easy Bean Soup! So delicious you'll want more!
My Italian friend gave me a recipe for easy bean soup! So delicious you want more!
This is a very simple and light Italian bean soup that is quick and easy to prepare. This easy bean soup is so tasty that you will definitely want more.
Recipe:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
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#HotFood #recipe #soup #soup recipe
EASY Black Bean Sweet Potato Soup | DUMP AND GO Instant Pot Recipes | Cooking with the Ley Sisters
Hello All!
Welcome to Cooking with the Ley Sisters. In today's video, we will be showing you another instant pot recipe. We will be making a hearty black bean and sweet potato soup, perfect to stay warm during these cold months. In addition, this soup is completely vegetarian and it's full of veggies and beans that keeps you full all day.
Shrimp Asparagus Stir Fry:
Instant Pot Kimchi Soup:
Ingredients you will need to make this soup:
-2 (15oz) cans of black beans (rinsed and drained)
-2 to 3 small sweet potatoes
-1 small onion
-1 jalapeno
-1 (8oz) can of tomato sauce or puree
-4 cups of veggie broth (low sodium)
-2 tsp of minced garlic
-1 tsp cumin
-1 tsp oregano
-1 tsp paprika
-1 tsp black pepper
-2 tsp salt
#leysisters #instantpotrecipes #healthyrecipes
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