How To make Black Bean and Papaya Relish
FOR THE BEANS:
1/3 c Dried black beans
1 Stick cinnamon
2 Cloves garlic
4 Peppercorns
FOR THE SALAD:
1 Ripe papaya peeled, seeded d
1 Med jicama (to yield 3 1/2 c
FOR THE DRESSING:
2 Garlic cloves, peeled and mi
3 Shallots, peeled and chopped
1/4 ts Ground cumin
2 tb Freshly squeezed lime juice
3 tb Sherry vinegar
1/3 c Freshly squeezed orange juic
2 tb Olive oil
1 pn Cayenne pepper
PLACE THE BEANS IN A SIEVE and wash them well under cold running water, picking through them to clean. Either soak them in cold water to cover overnight, or bring them to a boil. Boil for 1 minute, then remove from heat and allow them to stand covered for 1 hour. Either tie the cinnamon stick, garlic and peppercorns in cheesecloth, or break the cinnamon stick into small pieces and place all the flavoring agents in a tea ball. Bring the beans to a boil and simmer, covered, for 30 minutes, or until they are cooked but still slightly crunchy. Drain and chill well. Combine the beans with the papaya and jicama. For the dressing, peel and mince the garlic and shallots. Combine them in a small bowl with the remaining ingredients. Combine the dressing with the jicama, papaya and beans. Let the salad sit refrigerated for at least 20 minutes before serving. Serves 6. (If you can't find jicama, you can use peeled apple.)
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Schezwan Sauce Recipe | Homemade Schezwan Sauce | Chinese Sauce | Kanak's Kitchen
Presenting you Schezwan Sauce Recipe. Homemade Schezwan Sauce. Do give a big like to this recipe in case you liked it, also please do share with maximum friends as possible. I love to read all your comments and questions. In case you have any questions, provide me in the comments section.
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INGREDIENTS:
100 gms dry red chillies
50 gms kashmiri/bedki red chillies
7-8 tbsp oil
1/2 cup finely chopped garlic
4-5 tbsp finely chopped ginger
salt
1tsp soy sauce
1 tsp sugar
3 tbsp vinegar
2-3 tbsp tomato sauce
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Sheem Bortha (Beans Relish)
How to make Sheem bortha (beans relish). A Bangladeshi relish (bortha). Spicy & creamy in texture, with a hint of sweetness. Traditionally eaten with plain boiled rice. Can also be eaten as a dip.
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Fermented Foods Health Benefits and Side Effects
What are the health benefits of fermented foods? Are there any side effects and risks when eating fermented foods and drinks? Why are probiotic foods so good for our gut?
You'll find the answers to these questions in our new video, where Anastasia explains in detail why fermented foods are good for you, backing her points with multiple scientific studies made on the subject.
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Fermentation Challenge:
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CHAPTERS:
00:00 What are the best superfoods?
00:46 Let’s talk about fermented foods, health benefits and risks
01:03 What are fermented foods exactly? Are all pickles fermented?
01:50 How fermented foods are made
02:25 What fermented foods are praised for
02:39 How fermented foods improve your gut health and digestion
02:56 How fermented foods support our immune system
03:33 How fermented foods make it easy to digest and absorb the nutrients
03:58 Fermented foods may reduce anxiety, ease depression and boost your mood
04:23 Fermentation increases bioavailability of vitamins and minerals
05:29 How fermented foods can control blood pressure, blood sugar and cholesterol levels
06:05 Why fermented foods are great for bone health
06:26 Fermented foods can be a source of Vitamin B12
07:01 How much fermented foods should you eat daily
07:27 Why the way the fermented foods were prepared maters, and how it can affect your health
07:52 Which fermented foods to choose
08:25 Who is allergic to fermented foods?
08:35 Fermented foods and histamine intolerance
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Studies mentioned in this video:
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2) Vitamin K synthesis:
3 )Probiotic food and depression:
4 )Studies on depression and fermented foods with mice:
5) Fermented foods and stress response:
6) Fermented foods and cholesterol decrease:
7) Fermented food and blood pressure:
8) Fermented foods fight inflammation:
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Easy-Q Meals : Atsara
Atsara is a traditional condiment of #pickledgreenpapaya, carrots, bitter gourd, string beans and native red peppers in Filipino cuisine. Combined with sweet and sour tang of gingered pickle juice. #quarantinemeals. #easymeals.
Ingredients:
1 Ltr. coconut vinegar
5 tbsp. brown sugar
2 tbsp. white sugar
2 1/2 - inch piece fresh ginger peeled
1 bulb garlic
2 kgs. green papaya grated (blanched)
4 carrots peeled
4 red peppers
300 grams string beans (blanched)
2 medium- size bitter gourd ( blanched)
3 tbsp. salt and freshly ground black pepper to taste.
100 grams turnip. Can also be added with peanuts or sunflower seeds and raisins for garnish.
Ever made Beetroot this way?? Masala Beetroot Fry #shorts #trending