How To make Black Bean Soup w/Cumin
Black Bean Soup w/Cumin No. 216 Yields 5 Servings
1 cup black beans, soaked or to taste
7 cups broth (chicken, beef, 1/4 tsp black pepper, freshly
or vegetable) ground 1 tbls vegetable oil 1/4 tsp salt, if desired
1 cup onion, minced 1 egg, hard-boiled,
1 tsp garlic clove, minced chopped, or
1/4 cup celery, diced 1 egg white and
1/2 cup carrots, finely diced scallions, chopped for
3/4 tsp cumin seed, crushed, garnish
Soak the beans by: Placing the washed beans in a bowl. Cover them with cold water. Let them soak overnight or for at least 8 hours.
Or: Placing the washed beans in a saucepan. Add 4 cups water. Bring the beans to a boil. Boil for 2 minutes. Turn off the heat. Let the beans stand for 1 hour.
Drain. Add the broth. Bring to a boil. Reduce the heat to low. Partially cover the pan. Simmer for 2 to 3 hours or until thoroughly cooked. Heat the oil in a heavy skillet. Add the onion and garlic. Cook, stirring, over a low heat, until transparent. Add the celery and carrots. Cook, stirring, for a few minutes longer. Add to the beans. Season with cumin, pepper and salt. Simmer for another 30 minutes. Puree in a blender, food processor or food mill. Garnish with chopped egg and minced scallions. Serve hot.
How To make Black Bean Soup w/Cumin's Videos
Recipe Quinoa with Black Beans and Cumin
Recipe - Quinoa with Black Beans and Cumin
INGREDIENTS:
-1 teaspoon olive oil
●1 onion, chopped
●3 cloves garlic, chopped
●100g (4 oz) quinoa
●350ml (12 fl oz) vegetable stock
●1 teaspoon ground cumin
●1/4 teaspoon cayenne pepper
●salt and freshly ground black pepper to taste
●175g (6 oz) frozen sweetcorn
●2 (400g) tins black beans, drained and rinsed
●handful chopped fresh coriander
Cumin & Chilli-Spiced Chickpea & Lemon Soup with My Market Kitchen and The Spice People
Chickpeas are little health powerhouses. They are jam-packed with protein, fibre, folate and good carbohydrates. This Chickpea and Lemon Soup by My Market Kitchen’s Emma Dean showcases the humble chickpea with a little spicy twist.
Visit our website to purchase all the fresh spices you need to create these recipes at home: thespicepeople.com.au
Homemade Lentil Soup Recipe
This delicious Lentil soup recipe is jam-packed with spices and caramelized vegetables to bring about an incredibly flavorful soup. This is one of the easiest-to-make most nutritious soups on my website and the taste is beyond amazing.
Lentils are a legume that is indigenous to the Mediterranean and Middle Eastern Countries. They are seeds of a plant that are jam packed with fiber, potassium and protein and make for a great meat replacement.
Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful including by adding them into soup. When other ingredients are introduced that compliment lentils like onions, garlic, spices, and lemon, the taste is out of this world.
There are many variations of lentil soup depending on where you live so do not be surprised if you see different ingredients in it. My version is much more of a Middle Eastern Lebanese style.
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Ingredients for this recipe:
• 2 tablespoons olive oil, ghee, or clarified butter
• 2 peeled and medium diced yellow onions
• 2 peeled and medium diced carrots
• 2 peeled and medium diced ribs of celery
• 3 finely minced cloves of garlic
• 1 ½ teaspoons ground cumin
• 1 teaspoon ground coriander
• 3 cups green lentils, rinsed
• 1 large peeled and medium diced potato
• 2 bay leaves
• 9 cups chicken stock
• juice of 1 lemon
• salt and pepper to taste
Beans with beef and cumin
Great stew which belongs to the Tripolitani kitchen.
Ingredients: Beef white beans and potatoes. Very tasty dish and very filling. Beans are low in fat, loaded with protein and high in fiber.
Bean are attributed to the following medical traits:
good glucose control
reduced risk of heart disease
aids in digestion
Music:
Brazilian Feijoada - Black Bean & Pork Stew Recipe
Learn how to make a Brazilian Feijoada recipe! Go to for the ingredient amounts, more information, and over 780 more video recipes! I hope you enjoy this easy Brazilian Feijoada recipe!
Cumin Spiced Black Bean Soup with Corn and Kale
2 tbs olive oil
1 onion
1 bag frozen corn
1 bag frozen kale
2 cups dried black beans, soaked
2 red peppers
2 cloves garlic
7-8 cups broth
2 tsp cumin
1 tsp smoked paprika
1 tsp Cayenne pepper or chili powder
1 tsp mustard
Soak beans overnight. Add beans to broth. Bring to boil and simmer 1 1/2 hours. Add veggies. Simmer 30 minutes or until tender. Top with avocado.
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