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How To make Steak& Bean Chowder

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3/4 pound boneless beef sirloin steak

cut in 1/2" cubes
1 medium onion :

chopped
2 (14.5 oz.) cans whole tomatoes, undrained

cut
up 1 can (15 oz.) spicy chili beans :

undrained
2 baking potatoes,unpeeeled -- cut into 1/2" cubes
1/2 teaspoon cumin
Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook and stir until no longer pink.
Add onion; cook 1 minute, stirring constantly. Add all remaining ingredients. Bring to a boil. Reduce heat to medium-low; partially cover and simmer 20-25 minutes or until potatoes are tender.
Makes 4 servings

320 calories:

45 calories from fat--5 grams fat.

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