How To make Black Bean & Salmon Appetizer
8 Corn tortillas;
16 oz (1 cn)Corn black beans;
-rinsed and drained 7 oz (1 cn) pink salmon; w bones,
-drained 2 tb Safflower oil;
1/4 c Fresh lime juice;
1/4 c Fresh parsley; chopped
1/2 ts Onion powder;
1/2 ts Celery salt;
3/4 ts Ground cumin;
3/4 ts Garlic; minced
1/2 ts Lime zest; grated
1/4 ts Red pepper flakes; dried
1/4 ts Chili pepper;
Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven until crisp, about 5 minutes. Combine the beans and salmon, flaking the salmon with a fork. Mix remaining ingredients; chill to blend flavors. Serve with tortilla chips. (How making these into tacos? I enjoy cooking but not that much.) Food Exchange per serving: 1/2 LOW-FAT MEAT EXCHANGE + 1/2 STARCH/brEAD EXCHANGE; CAL: 68; CHO: 3mg; CAR: 8g; PRO: 4g; SOD: 75mg; FAT: 2g;
Source: Light & Easy Diabetes Cusine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master
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Easy Black Bean Corn Salad - So ADDICTIVE!
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I'm on my second batch in a week of this black bean corn salad! It's just so good! Fresh, crunchy, colorful, flavorful and so versatile! Serve it with tortilla chips, a side salad or placed on top of grilled meats. So yummy!
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Steam salmon salty black beans
Ingredients
*Salmon 220g i use the stomach part you guys can use other parts of the fish or other type of fish
*Salty black beans 10g roughly chop
*Ginger 35g chopped
*Garlic 2 cloves chopped
*Light soy sauce 1/2tbs
*Cooking wine 1/2tbs
*Sesame oil 1/2tbs
*1red chili padi
These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! It’s so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! ASMR cooking. So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???????? ????
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1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
15g | 1/4 cup chopped fresh parsley
1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
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Super Easy Scallops & Prawns in Black Bean Sauce 双喜临门 Double Happiness • Chinese Seafood Recipe
Happy 2022!!! :)))
Chinese new year is very special for Chinese because traditionally, that's when everyone in the family comes together to have a reunion dinner. Of course we do have regular family dinners together but the feeling is just different. During this time of the year, our dinner will be more elaborate than usual as we welcome the beginning of spring, and the start of a new year according to the Chinese lunar calendar. This Double Happiness 双喜临门 or Stir Fried Scallops & Prawns in Black Bean Sauce is really easy to replicate.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
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Double Happiness 双喜临门 Stir Fried Scallops & Prawns in Black Bean Sauce
Ingredients:
Serves 4 - 6 pax
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320g (11.29oz) prawns
2 chopped shallots
0.5 thumb-sized chopped young ginger
4 cloves chopped garlic
2 stalks of spring onion (stem part)
1 tablespoon black bean sauce
0.5 tablespoon oyster sauce
100ml (3.38 fl oz) water
200g (7.05oz) scallops
200g (7.05oz) celery
Some cornstarch solution
1 red chilli (julienned)
1 tablespoon Chinese cooking (Shaoxing Huatiao wine)
1 teaspoon sesame oil
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Black bean paste
Oyster sauce
Chinese cooking wine
Cornflour
Sesame oil
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Salmon Burgers with Black Bean & Corn Salsa - $10 (or less) Meal for a family of 4
This recipe is affordable because it uses canned salmon. I was really nervous about using canned salmon. I thought there was no way this could taste good. I was wrong.
It's GREAT! Get the full recipe here: