How To make Beef and Broccoli
1/2 lb Boneless beef*
1 tb Oyster sauce**
2 ts Rice wine**
1/2 ts Brown sugar**
2 ts Cornstarch**
1 lb Broccoli; chopped
2 ts Rice wine***
1/2 ts Brown sugar***
1 ts Cornstarch; dissolved in ***
2 tb Water***
3 tb Peanut oil
2 Slices ginger; minced
1/2 ts Salt
1/4 c Water
2 ts Sesame oil
*(Flank steak, top sirloin, or tenderloin), sliced across grain into thin s **(combine all marinade ingredients in a bowl) ***(combine all seasoning sauce ingredients in a cup) Thoroughly mix beef with marinade and marinate for 30 minutes. Heat wok over highest heat, when hot, swirl in 2 Tblsp peanut oil. Add ginger and salt and toss a few seconds. Add broccoli and stirfry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender. Uncover and turn heat to high, stir frying until water is evaporated. Remove broccoli and reserve. Reheat same wok (without rinsing) and, when hot, add remaining peanut oil. Add beef slices and stirfry until lightly browned but not cooked through. Do not stirfry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear. Add broccoli to wok and toss. When hot, stir in seasoning sauce and stir until sauce thickens (it's a good idea to whisk the sauce in the cup just before you hurl it into the wok). Turn onto a platter and drizzle sesame oil over the top. The sugar in the marinade and seasoning sauce acts as a floor enhancer rather than a sweetener. I hope you enjoy this recipe. Dave Sawyer - Auburn, NH
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2 Servings
Beef
1/2 lb flank steak, sliced 1/4-inch thick
1/4 tsp baking soda
1 tbsp water
1 tsp cornstarch
1 tsp vegetable oil
1 tsp oyster sauce
Sauce
1/3 cup chicken stock
1 tbsp dark soy sauce (sub regular soy sauce)
1/2 tbsp oyster sauce
1 tsp sugar (I use Monkfruit Sweetener)
1/4 tsp sesame oil
Dash of white pepper
And the rest!
2 cups broccoli florets
2 tbsp vegetable oil
1 tsp minced garlic (or 1-2 garlic cloves)
1/4 tsp ground ginger
1/2 tbsp Shaoxing wine
1 heaping tablespoon of cornstarch + 3 tbsp water
Directions:
1. In a medium sized bowl, add the sliced flank steak, baking soda, and water.
2. Mix the beef and massage until all the liquid is absorbed. The baking soda helps to tenderize the meat. You can omit the baking soda if you don’t have it available.
3. Add cornstarch, oil, oyster sauce and mix well. Cover and marinate in the fridge for 30 minutes.
4. Blanch the broccoli. Add your broccoli florets into a pot of boiling water and cook for 20 seconds. If you like your broccoli softer, blanch for 30-60 seconds.
5. Remove the broccoli, dip in an ice bath, and set aside.
6. Make the sauce. Combine all the ingredients for the sauce and set aside.
7. Add oil to your pot over medium high heat. Once hot, cook your sliced beef on both sides until browned. Transfer the beef into another bowl and set aside.
8. Bring your pan back over medium heat and add oil.
9. Add garlic and ground ginger and toss until fragrant.
10. Add Shaoxing wine and the sauce mixture. Stir to incorporate all the browned beef bits around the pan and bring to a simmer.
11. Add the cornstarch slurry and stir constantly until well combined and slightly thickened, about 30 seconds.
12. Add the blanched broccoli and seared beef and mix until evenly coated.
13. Raise the heat and continue to cook for another 30 seconds. Remove from heat once the sauce is at your desired thickness.
14. Enjoy with steamed rice.
Easy Beef and Broccoli Recipe by Masterchef • Taste Show
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How To Make Beef and Broccoli Recipe with Stir Fry Sauce
Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce.
Thank you to Beef. It's What's for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. #BeefItsWhatsForDinner #NicelyDone #BeefFarmersandRanchers
BEEF AND BROCCOLI INGREDIENTS:
►1 lb flank steak very thinly sliced into bite-sized strips
►2 Tbsp olive oil (or vegetable oil), divided
►1 lb broccoli (cut into 6 cups of florets)
►2 tsp sesame seeds optional garnish
STIR FRY SAUCE INGREDIENTS:
►1 tsp fresh ginger grated (loosely packed)
►2 tsp garlic grated (from 3 cloves)
►1/2 cup hot water
►6 Tbsp low sodium soy sauce (or GF Tamari)
►3 Tbsp packed light brown sugar
►1 1/2 Tbsp corn starch
►1/4 tsp black pepper
►2 Tbsp sesame oil
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Slow-Cooker Beef and Broccoli
Here is what you'll need!
Servings: 4
INGREDIENTS
2 pounds sirloin steak or boneless beef chuck roast, sliced thin
1 cup beef broth
1/2 cup low-sodium soy sauce
1/4 cup brown sugar
1 tablespoon sesame oil
4 garlic cloves, minced
4 tablespoons cornstarch
4 tablespoons water
1 head of broccoli, cut into florets
For serving
White rice, cooked
PREPARATION
- In the insert of the crockpot, whisk together beef broth, soy sauce, brown sugar, sesame oil, and garlic.
- Place slices of beef in the liquid and toss to coat. Cover with lid and cook on low heat for 4 hours.
- After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot and stir to mix well. Add the broccoli and gently stir to combine. Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
- Serve over warm white rice. Enjoy!
MUSIC
Sunny London
Licensed via Audio Network
All music provided by Audio Network and Warner Chappell Inc. Used with permission
???? Dad's JUICY Beef & Broccoli (牛肉炒西蘭花)!
Watch Daddy Lau teach us how to make Beef & Broccoli. I can personally vouch that my dad's recipe is absolutely DELICIOUS!
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⏲ CHAPTERS ⏲
00:00 - Intro
00:20 - Cut & wash beef
00:46 - How do you pick good beef?
01:55 - Create beef marinade
02:39 - What does baking soda do?
03:14 - Mix beef into marinade
03:46 - Cut broccoli
03:59 - Is this dish available in China?
04:16 - Broccoli in Chinese cuisine
04:41 - How do I make it vegetarian?
05:04 - Cut vegetables (liu6 tau4 料頭)
06:20 - Create sauce
06:46 - Boil broccoli
07:58 - Add oil to beef
08:27 - Stir-fry beef
09:47 - Stir-fry vegetables & beef
10:37 - Add sauce
11:19 - Taste test & serve!
12:06 - Meal time!
12:32 - Why Mommy Lau likes broccoli beef
12:48 - What was the first time parents ate broccoli?
13:03 - Did parents think broccoli was weird?
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