Ingredients 1 pound steak, round or flank 2 teaspoon cornstarch 2 tablespoon soy sauce, light 3 cup broccoli, florets cut small 2 tablespoon canola, or corn oil 1 each onion, cut in thin wedges 1 tablespoon gingerroot, minced 1 tablespoon sherry, optional
Directions: Slice the meat across the grain in 1x1/4 inch strips. Sprinkle the beef with cornstarch and soy sauce. Toss to mix, and set aside. Bring a pot of water to a boil and add the broccoli; return the water to a boil and cook 2 minutes. Drain immediately. Set aside. Heat the oil in a wok or large non-stick skillet until very hot. Add the onion and gingerroot and stir-fry about 30 seconds. Add the steak and stir-fry about 2 minutes to brown the edges of the meat. Add the broccoli, sherry, and 2 tablespoons water. Stir constantly until steaming hot, about 1 minute. Nutritional Information Per Serving (about 1-1/4 cups): Calories: 295, Fat: 16g, Cholesterol: 54mg, Sodium: 401mg, Carbohydrate: 13g, Dietary Fiber: 4g, Sugars: 6g, Protein: 26g Diabetic Exchanges: 2 Vegetable, 3 Medium-Fat Meat