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How To make Beef and Broccoli with Garlic Sauce
1 lb Beef steak
1 tb Vegetable oil
1/2 ts Salt
1 ds White pepper
1 1/2 lb Broccoli
1 ts Cornstarch
1 ts Sesame oil
1/4 c Chicken broth
2 tb Vegetable oil
1 tb Vegetable oil
1 tb Finely chopped garlic
1 ts Finely chopped ginger root
2 tb Brown bean sauce
1 c Sliced canned bamboo shoots
Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef, 1 tbs vegetable oil, the salt and white pepper in a glass or plastic bowl. Cover and refrigerate 30 minutes. Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems into 1 inch pieces. Place broccoli in boiling water; heat to boiling. Cover and cook 2 minutes; drain. Immediately rinse in cold water; drain. Mix cornstarch, sesame oil and broth. Heat 12-inch skillet or wok until very hot. Add 2 tbs vegetable oil; rotate skillet to coat bottom. Add beef; stir-fry 2 minutes or until beef is brown. Remove beef from skillet. Heat skillet until very hot. Add 1 tbs vegetable oil; rotate skillet to coat bottom. Add garlic, ginger root and bean sauce; stir-fry 30 seconds. Add bamboo shoots; stir-fry 1 minute. Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
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INGREDIENTS
1 1/2 lbs Flank Steak (Ribeye steak works too)
1 large egg
2 tbsp corn starch
1/4 cup rice wine
salt and pepper to taste
2 cloves garlic minced
1 stalk of green onion finely chopped
1/4 tsp to 1/2 tsp fresh ginger minced
1 head of broccoli cut in to florets
1/2 large onion chopped
1/3 cup (2 oz to 3 oz) dark soy sauce
2/3 (5.3 oz) cup beef broth
2 1/2 tbsp brown sugar
1/4 cup (2 oz) cold water
2 tbsp cornstarch
2 tsp sesame oil
SHRIMP FRIED RICE
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How To Make Beef and Broccoli Recipe with Stir Fry Sauce
Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce.
Thank you to Beef. It's What's for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. #BeefItsWhatsForDinner #NicelyDone #BeefFarmersandRanchers
BEEF AND BROCCOLI INGREDIENTS:
►1 lb flank steak very thinly sliced into bite-sized strips
►2 Tbsp olive oil (or vegetable oil), divided
►1 lb broccoli (cut into 6 cups of florets)
►2 tsp sesame seeds optional garnish
STIR FRY SAUCE INGREDIENTS:
►1 tsp fresh ginger grated (loosely packed)
►2 tsp garlic grated (from 3 cloves)
►1/2 cup hot water
►6 Tbsp low sodium soy sauce (or GF Tamari)
►3 Tbsp packed light brown sugar
►1 1/2 Tbsp corn starch
►1/4 tsp black pepper
►2 Tbsp sesame oil
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THE SECRET TO MAKE YUMMY AND JUICY BEEF STIR FRY WITH BROCCOLI AND OYSTER SAUCE | SUPER EASY!!!
This my recipe of a yummy and juicy beef stir fry with broccoli and oyster sauce
INGREDIENTS
-500g beef sirloin strips
-1Tbsp cornstarch
-1Tbsp soy sauce
-1Tbsp cooking oil
-ground black pepper
-finely chopped ginger about the size of your thumb
-1onion chopped
-3cloves garlic chopped
-thinly sliced carrot
-chopped broccoli
-1Tbsp soy sauce
-2Tbsp oyster sauce
-1/2tsp salt
-1/2tsp sugar
-ground black pepper
-1/4cup slurry (50% water and 50%cornstarch
-1/2cup water
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Easy Beef and Broccoli Recipe by Masterchef • Taste Show
Looking for tips of Tender and Juicy Beef? Masterchef John shows you easy step by step instruction on how to make delicious and juicy beef and broccoli at home.
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Beef And Broccoli Stir Fry | Tender And Juicy Beef, Crunchy Broccoli, Quick, Easy And Tasty Recipe
—-Ingredients(4-6 servings)—
10.58 oz/300 g broccoli
3 slices of ginger
1 tbsp wine
1/8 tsp sugar
1/8 tsp salt
1/3 cup water
10.58 oz/300 g beef
1/2 tsp soy sauce
3 tsp dark soy sauce
1 1/2 tsp oyster sauce
1 tsp sugar
3/4 tsp baking soda
1/4 tsp black pepper
5 tsp corn starch
8 tsp water
4 tsp oil
4 cloves of garlic, minced
1 tbsp cooking wine
2 tsp dark soy sauce
1 tsp oyster sauce
1 tsp sugar
1/2 cup+1/8 cup water
1/4 tsp black pepper
—-Timestamps—
00:00 - Intro
00:20 - Garlic, broccoli, ginger prep
00:35 - Beef Prep
01:22 - How to cook Broccoli And Beef, broccoli stir fry
02:16 - How to cook Broccoli And Beef, Beef stir fry
03:20 - How to cook Broccoli And Beef, Final Step