How To make Beef& Broccoli
DAVE SAWYER RJHV41A 1/2 teaspoon Brown sugar***
1 BONELESS BEEF*
1 teaspoon Cornstarch
dissolved in ***
1 tablespoon Oyster sauce**
2 tablespoon Water***
2 teaspoon Rice wine**
3 tablespoon Peanut oil
1/2 teaspoon Brown sugar**
2 Slices ginger :
minced
2 teaspoon Cornstarch**
1/2 teaspoon Salt
1 pound Broccoli -- chopped
1/4 cup Water
2 teaspoon Rice wine***
2 teaspoon Sesame oil
*(Flank steak, top sirloin, or tenderloin), sliced across grain into thin slices **(combine all marinade ingredients in a bowl) ***(combine all seasoning sauce ingredients in a cup) Thoroughly mix beef with marinade and marinate for 30 minutes. Heat wok over highest heat, when hot, swirl in 2 Tblsp peanut oil. Add ginger and salt and toss a few seconds. Add broccoli and stirfry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender. Uncover and turn heat to high, stir frying until water is evaporated. Remove broccoli and reserve. Reheat same wok (without rinsing) and, when hot, add remaining peanut oil. Add beef slices and stirfry until lightly browned but not cooked through. Do not stirfry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear. Add broccoli to wok and toss. When hot, stir in seasoning sauce and stir until sauce thickens (it's a good idea to whisk the sauce in the cup just before you hurl it into the wok). Turn onto a 02/24/92 4:15 PM platter and drizzle sesame oil over the top.
The sugar in the marinade and seasoning sauce acts as a floor enhancer rather than a sweetener. I hope you enjoy this recipe. Dave Sawyer - Auburn, NH FROM: DAVID SAWYER (RJHV41A) Converted by MMCONV vers. 1.00
How To make Beef& Broccoli's Videos
Easy Beef & Broccoli Recipe
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Beef & Broccolini
Serves 2
Ingredients
1 lb Flank steak
(Sliced 1/8 in thick across the grain)
1/2 lb Broccolini or Broccoli
Marinade:
1/4 cup low sodium soy sauce
2 tablespoon shaoxing wine
1 teaspoon sesame oil
1 tablespoon oyster sauce
1 tablespoon water
1 tablespoon sugar
1 tablespoon corn starch
1/2 teaspoon baking soda
Black pepper to taste
Neutral oil as needed
1 tablespoon minced ginger
1 tablespoon minced garlic
Optional garnish: Sesame seeds
Instructions
1. Mix together the marinade, combine beef and let marinade for 30minutes
2. Steam off the broccolini until its par cooked(about 4-5 minutes)
3. Drain the marinade liquid from the beef and reserve
4. Add oil to a heavy bottom pan on high heat. When the oil starts to smoke add your beef and let it sear to develop color.
5. Now add the minced ginger and garlic. Continue to saute for 1 minute then add the broccolini and marinade (be sure to stir the marinade before combining)
6. Toss to to coat then garnish with sesame seeds
#food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #foodblogger #Beefandbroccoli #Beef #easyrecipes
BEEF & BROCCOLI, NAME A MORE ICONIC DUO... #SHORTS #WOK
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Watch Daddy Lau teach us how to make Beef & Broccoli. I can personally vouch that my dad's recipe is absolutely DELICIOUS!
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⏲ CHAPTERS ⏲
00:00 - Intro
00:20 - Cut & wash beef
00:46 - How do you pick good beef?
01:55 - Create beef marinade
02:39 - What does baking soda do?
03:14 - Mix beef into marinade
03:46 - Cut broccoli
03:59 - Is this dish available in China?
04:16 - Broccoli in Chinese cuisine
04:41 - How do I make it vegetarian?
05:04 - Cut vegetables (liu6 tau4 料頭)
06:20 - Create sauce
06:46 - Boil broccoli
07:58 - Add oil to beef
08:27 - Stir-fry beef
09:47 - Stir-fry vegetables & beef
10:37 - Add sauce
11:19 - Taste test & serve!
12:06 - Meal time!
12:32 - Why Mommy Lau likes broccoli beef
12:48 - What was the first time parents ate broccoli?
13:03 - Did parents think broccoli was weird?
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Assistant Editing by Willard Chan
Chinese Subtitles by Arlene Chiu, David Loh
Produced by Grace Phan-Nguyen
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TAKEOUT BEEF & BROCCOLI IN 15 MINUTES
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-- RECIPE -- makes 4 portions
▪1lb/.5kg beef flank steak or sirloin
▪5g or 1t soy sauce
▪5g or 1t shao-hsing chinese cooking wine (sub with dry sherry or white wine)
▪10g or 2 1/4t sesame oil
▪2g or .5t sugar
▪2g or 3/4t corn starch
▪2g or .5t baking soda
▪350g/12oz broccolini or broccoli cut into small pieces
▪¼ large white onion, sliced
▪10g/3-5 cloves garlic, grated
▪10g or 1-1.5Tbsp ginger, grated
▪Stir fry sauce (see recipe below)
▪Cornstarch slurry (3g/1teas corn starch mixed with 30-40g water/couple of Tbsp)
▪High smokepoint oil (canola, peanut, etc)
Cut steak with the grain into 3 2.5”/6-7cm wide strips. Turn each strip 90 degrees and slice thinly on a bias. Pieces should be approx 1”x ⅛”x2” (2.5x.3x5cm). Place meat in colander and rinse well with water.
Place rinsed and drained meat in a bowl and add soy, cooking wine, sesame oil, sugar, corn starch, and baking soda. Mix well to coat.
I’m using a seasoned 12” carbon steel wok which is recommended for the high heat of this recipe, but if you don’t have one, use a large cast iron or 12-14” nonstick at a lower temp (450F/230C).
Place pan over high heat to preheat to at least 550F/285C (mine was over 600F).
Add a squeeze of oil around the outside of the wok. Add half of the marinated beef. Stir and toss to coat with the oil, moving it around/tossing often. Do this for about 60-90 sec or until browned and cooked about 80-90% through. Transfer beef to a bowl, add another squeeze of oil followed by second half of raw/marinated beef to wok. Cook, stirring and tossing frequently for 60-90 sec. Transfer to cooked beef bowl.
Return wok to high heat. Add splash of water and wet towel with tongs to remove any stuck-on beef gunk from pan. Add squirt of oil followed by half of broccolini and half of onions. Stir and toss to cook for 60-90sec or until charred around the edges and are tender but still snappy. Transfer to bowl with cooked beef. Return wok to high heat, add squeeze of oil and the rest of the broccolini and onions, cook for 60-90 sec. Add garlic and ginger, moving/stirring constantly. Add previously stirfried beef and veg.
Toss to combine for about 15-20 sec. Add stirfry sauce around inside edges of wok. Add 2-3 spoons of cornstarch mixture. Toss and stir together to combine. Serve with rice.
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STIR FRY SAUCE
▪10g or 2.5t sugar
▪30g or 1.75Tbsp soy sauce
▪45g or 2.5Tbsp oyster sauce (sub with hoisin)
▪30g or 1.75Tbsp shao-hsing cooking wine (sub with dry sherry or white wine)
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CHAPTERS
0:00 Meat, veg, and sauce prep
4:47 More about my Wok (ad)
5:52 Cooking the beef and broccoli
9:43 Plate up
10:04 Let’s eat this thing
#beefandbroccoli #takeout #wokcooking
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Delicious 20 Minute Beef & Broccoli #shorts
20 Minute Beef & Broccoli
(Have you had beef & Broccoli Before?)
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Ingredients -
1 Lb Beef (Chuck Roast)
20 Broccolini Branches or 2 Cups of Regular Broccoli
1 Tbsp Minced Garlic
——————————-
Beef Seasoning
1 Tbsp Soy Sauce
2 Tsp Sesame Oil
1 Tbsp Worcestershire Sauce
2 Tsp Cornstarch
1/2 Tsp Baking Soda
1 Tsp Salt (or MSG)
1 Tsp Onion Powder
1/2 Tsp Garlic Salt
1 Tsp Garlic Pepper
1/2 Tsp Red Chili Flakes
1 Tsp Garlic Paste
————————————-
Sauce -
1 Tbsp Ginger Paste
1 Tbsp Garlic Paste
1 Tsp Sugar
1 1/2 Tsp SoySauce
1 Tbsp Oyster Sauce (or Hoisin Sauce)
2 Tbsp Water
1 1/2 Tsp Chinese Cooking Wine (Dry Sherry Wine or Cooking Wine or Vegetable Stock)
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The Only Beef and Broccoli Recipe You'll Ever Need
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