Gawin mo ito sa Tuna at Baguio Beans para sa Healthy at Masarap na Ulam
Para sa Healthy at Masarap na Ulam Gawin mo ito sa Century Tuna at Baguio Beans.
May murang Ulam kana na masustansya at ubod ng sarap na uulit-ulitin mo!
#MurangUlam #HealthyTunaRecipe #PinoyRecipeAtIbaPa
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Tuna and Beans
This tuna and cannellini bean salad is so easy, healthy and delicious. The main two ingredients definitely shine through, but the addition of red onion, fennel, fresh parsley and capers give this salad a nice boost of flavour. I always have bread on hand with this salad but it is definitely not needed, I just love bread. If you are able to buy a higher quality tuna, I would suggest it, as you will taste a difference in flavour. As for the beans, canned is fine and what I use majority of the time but if you can use dried beans and have the time to prepare, I will always suggest taking that extra step.
RECIPE:
TUNA, CANNELLINI BEAN, RED ONION, FENNEL, CAPERS AND PARSLEY SALAD
Recipe by Mark Calaminici | Food Loves Company
Serves 2-4
Ingredients
240g tuna, Rio Mare or Callipo brand or any other high quality tuna is suggested
1 can (540ml) cannellini beans, drained and rinsed
¼ to ½ red onion, thinly sliced or finely diced
¼ cup fresh parsley, finely chopped
¼ bulb of fennel, thinly sliced or finely chopped, fennel fronds to taste
1 tbsp. capers, finely chopped
Zest of half a lemon
Juice of half a lemon
2 tbsp. red wine vinegar
Salt, to taste
Freshly cracked pepper, to taste
Chili flakes, to taste
Extra virgin olive oil, to taste
Method
1. Follow this step, if you want to take the extra step with taking a bit of the “bite” out of the red onion. In a large bowl filled with ice cubes and water, submerge red onion into the water and let sit for 10-20 minutes. Remove onions and dry with paper towel.
2. Depending on the tuna you use, you can use the oil that it is packed in or drain and use fresh extra virgin olive oil. With Rio Mare and Callipo brands, I suggest using the oil it is packed in. In a large bowl add all the ingredients. Give a mix to incorporate ingredients and adjust any seasonings. Plate and garnish with extra fennel fronds, freshly cracked pepper. Enjoy!
Until next time, ciao!
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Chapters
0:00 Intro
0:14 Picking the suggested tuna
1:14 Cannellini beans
1:33 TIP for taking the bite out of red onion
2:05 Prepping rest of ingredients
3:01 Mixing salad
3:18 Tasting and goodbye
#tunaandwhitebeansalad #tunaandcannellinibeansalad #salad
How To Turn $1 Canned Tuna Into a Restaurant Meal (4 Ways)
This video is all about canned tuna. A can of tuna is an excellent source of protein and it can cost you as little as $1/can. These canned tuna dishes are easy and quick to make and they are as good as restaurant meals. All you need is some basic ingredients and some tuna. I made a tuna burger, a spicy tuna fried rice, some tuna pasta, and a (failed) tuna mayo onigiri.
Hope you'll enjoy!
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Chapters:
0:00 Intro
0:26 Canned Tuna Burger
2:18 Spicy Tuna Fried Rice
3:56 Tuna Pasta
5:27 Tuna Mayo Onigiri (Fail)
6:43 Thank You!!
Super Fast Baby Pureé with Tuna and Cannellini Beans | Michela Chiappa
Hi Food Tubers! Italian mama Michela Chiappa has another top weaning recipe for you to try. Made from just four ingredients – tuna, cannellini beans, basil and lemon - this no cook pureé is a no brainer if you’re tight on time. And why let baby have all the fun? Seasoned and served with some crudités this becomes a dip for the mummys and daddys to enjoy too. Yum!
If you want to see more recipes that are good for you and your baby tell us in the comments below.
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Links from the video:
Baby Bolognese |
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CENTURY TUNA WITH BEANS | EASY Canned Tuna Recipe | QUICK Canned Beans Recipe—PLATO Kitchen
This is the BEST canned tuna and canned beans recipe!
Running out of ideas about what to prepare during this quarantine season? You got some canned tuna and canned beans and you don't even know that they are a perfect match! Try this quick and easy healthy recipe. It is perfect at any time of the day due to its high protein content, soluble fiber, and other essential nutrients. It also makes an amazing meal after workout as its protein content is rich enough to fuel any active person's muscles even before bed.
PLATO Kitchen is a Grandma's Garage series dedicated to sharing special recipes while using regular ingredients you can find anywhere. It aims to bring out the chef in you and turn your kitchen into a fancy restaurant!
Your likes, views, subscriptions, and shares mean a lot to our team!
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food vlogs - Asinan is an Indonesian street food made up of either fruits or vegetables that have been pickled, brined or vinegared
we traveled deep in yunnan for amazing street food and to make this street food vlog in 2017!
Best street food around the world / banh mi / jen
Best canned tuna and baked beans recipe! Easy and delicious recipe
Looking for a delicious and easy canned tuna and baked beans recipe? We'll show you how to make this recipe quickly and easily, and you'll be able to enjoy a delicious and hearty dish in no time! This recipe is simple to follow and will be sure to please!
Ingredients:
2 canned tuna
beans:600 grams
1 onion
3 green chillies
1 tsp thyme
1 tsp turmeric
1 tsp curry
1 tsp red pepper
1 tsp salt
1 tbsp dry tarragon or dry fragrant vegetable
4 tbsp tomato paste
1 glasses of water
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