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How To make Barbecue Meat Loaf
Ingredients
1/4
cup
onion, finely chopped
1/4
cup
celery, finely chopped
1/4
cup
ketchup
2
each
egg, whites
1/4
cup
bread crumbs, dry
1
teaspoon
liquid smoke
1
teaspoon
salt
1/16
teaspoon
pepper
1
pound
ground beef
Directions:
Place all ingredients except beef in mixer bowl and mix at low speed to blend well. Add beef to ketchup mixture and mix at low speed until blended. Do not overmix. Shape into a loaf about 3 1/2x7 inches. Place in a pan that has been sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees for about 1 hour or until browned and firm.
Pour off any fat and drippings and let set for 10 minutes before cutting into 6 equal slices. Serve 1 slice per serving.
PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g.,
fat - 4 g., salt - 513 mg.
EXCHANGES = 2 lean meat, 1 vegetable
Weight Watcher Points - 3 Points
How To make Barbecue Meat Loaf's Videos
Honey Barbeque Meatloaf | Easy Meatloaf Recipe | MOLCS Easy Recipes
Honey Barbeque Meatloaf
2 lbs Ground Beef
2 Eggs
1 C Oats
1 Medium Onion - chopped
1/4 C Brown Sugar
2 Tbsp Worchestershire Sauce
2 Tbsp Yellow Mustard
2 tsp Garlic Powder
2 tsp Chili Powder
1 tsp Salt
1/2 tsp Pepper
1/3 C Honey
3/4 C BBQ Sauce
Ketchup
Mix ingredients in a large bowl. Place meat mixture in a baking dish sprayed with non stick spray.
Shape your meat.
Bake @ 350 F for 1 hour. Remove from oven and top with ketchup. Return to oven and bake for
an additional 10 - 15 minutes. Remove from oven and let rest for 10 minutes before
cutting into.
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Upside Down BBQ Meatloaf - Barbecue Meatloaf Recipe
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