Bruh this apple is bussin!
Good Beef Sources & More - Episode 1964
On this Monday show, Anna Vocino and Vinnie Tortorich play some good '60s tunes and talk good beef sources, ketone levels, BS diet plans, and more.
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'60S TUNES
Vinnie and Anna both really like music from the '60s.
But Vinnie prefers the '70s.
They played a lot of good tunes on this show, like some Buffalo Springfield.
If you're reading these notes on YouTube, check out this show on another platform so you can hear the good tunes.
GOOD BEEF SOURCES
As you know, Belcampo is no longer a sponsor.
Vinnie always had great service from them -- he loved
Hopefully, they come back under a new name.
Vinnie suggests you go look in your community and find a farm form which you can buy beef directly.
Or, find a freestanding butcher.
Some grocery stores even have high quality meat departments.
This is probably the most affordable option, unless you go in on half of a cow with someone, or something like that.
You don't need to shop at Whole Foods to find this.
Plus, some grocery stores with good beef will have sales -- Harris Teeter in VA does this.
Grass-fed or regular can both be good.
Buy what you can afford! This is most important.
You can do this lifestyle affordably.
Anna likes Ancestral Meats, Simple Meats, Carpenter Farms.
Or, if you have friends who hunt, see if you can get some deer meat.
BS DIET PLANS
Don't buy into diet plans.
You don't need to spend extra money each week to eat.
Vinnie could monetize this and turn it into a full-on diet plan, but he would not do that.
Eat clean -- stick to simple tenets -- and your body will begin to heal.
FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
We need it to get big for people to see it.
Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!
FAT DOC 1 IS ALSO OUT
Go watch it now!
We need people to buy and review for it to stay at the top of iTunes pages.
Available for both rental and purchase.
Here is the link to the iTunes page
If you don't have iTunes, find it at Vimeo here!
You can also buy hardcopy or watch online at Amazon.
YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
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Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.
Check out Vinnie's sites:
VinnieTortorich.com
NSNGFOODS.com
PureVitaminClub.com
PureCoffeeClub.com
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