Bran Muffin Bites | Power Foods for Healthy Kids
Ingredients:
• 1 cup water, or 1 cup apple juice
• 2 cups All-Bran cereal
• 1/4 cup canola or olive oil
• 1/4 cup applesauce, unsweetened
• 1 cup sugar
• 2 large eggs
• 2 containers plain Greek yogurt (5 oz each)
• 2 1/2 tsp baking soda
• 1 1/2 cup flour, whole wheat
• 1 cup flour, all-purpose
• 1 ½ teaspoons cinnamon
• 1/2 teaspoon salt
• 1 cup All-Bran cereal
• Optional, large grain raw or Turbinado sugar to finish tops
Directions:
1. Preheat oven to 400 degrees F.
2. Boil 1 cup of water or juice.
3. Mix boiling water or juice and 2 cups All Bran cereal together in a bowl. Set aside.
4. Mix together oil, sugar, applesauce and eggs. Add yogurt and mix well.
5. Mix oil-applesauce-egg-yogurt mixture into cereal-liquid mix set aside earlier.
6. Using a separate bowl or paper plate, mix together dry ingredients: baking soda, flours, and salt.
7. Mix dry ingredients into liquid All Bran and water/juice mixture.
8. Lastly, add 1 cup of dry All Bran cereal. Mix until blended.
9. Spray a mini-muffin or regular muffin tin with non-stick spray.
10. Fill each tin 3/4 of the way full of batter. Using an ice cream scoop with a quick release handle speeds filling tins and helps muffins come out more uniform in size and look.
11. Bake for 10-12 minutes for mini muffins and 13-15 minutes for regular size muffins or until the muffins bounce back.
12. For a nice optional finish with a bit of added taste, take muffins out of oven half-way through baking time and dust lightly with large grain raw sugar. Return to oven to finish baking.
Easy Cinnamon Spiced Muffins with Applesauce | Gluten-Free & Vegan Options
Ultra fluffy, super soft, and full of cinnamon spice – these Applesauce Muffins are made without oil or butter making them healthy enough to eat for breakfast! You’ll taste the flavors of Fall with every bite of this spiced muffin recipe. They’re also super adaptable and can easily be made gluten-free, vegetarian, and even vegan.
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PRINTABLE RECIPE:
INGREDIENTS
2 cups flour gluten-free 1-to-1 blend
½ cup coconut sugar
1 ½ tsp. baking soda
1 - 1 ½ tsp. apple pie spice to taste*
½ tsp. salt
1 cup applesauce unsweetened
⅓ cup pure maple syrup
2 eggs room temperature
1 tsp. vanilla
1 Tbsp. sugar optional
⅛ tsp. cinnamon optional
INSTRUCTIONS
Preheat oven to 350 °F.
Mix together flour, coconut sugar, baking soda, apple pie spice, and salt in a medium-sized bowl.
Whisk together applesauce, maple syrup, eggs, and vanilla in a separate large bowl.
Add dry ingredients to wet ingredients. Mix by hand until just combined.
Place muffin cup liners into 12 cavities of a regular-sized muffin tray. Spray each liner with non-stick cooking spray.
Evenly distribute the muffin batter into all 12 cups. They should end up being about ¾ full.
Whisk together cinnamon and sugar in a small bowl and sprinkle ¼ teaspoon over each of the muffins.
Bake muffins in preheated oven for 22-25 minutes, or until a toothpick when inserted in comes out clean.
Let cool to room temperature before serving. Enjoy!
RECIPE NOTES
Make your own Apple Pie Spice or substitute with 1 teaspoon cinnamon and ½ teaspoon nutmeg.
Use flax eggs or chia seed eggs if vegan or dairy-free.
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Double-Apple Bran Muffins- Healthy Appetite with Shira Bocar
Shira Bocar shows you how to make the ideal extra-tender bran muffin, using a bit of applesauce in the mix and fresh diced apple to add a refreshing pop of flavor.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins
Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins
Healthy Pizza Dip:
Frozen Greek Yogurt Brittle:
Instructions and macros:
In a medium sized bowl add 1 3/4 cup (100g) wheat bran
1/2 Cup (40g) oats
1 1/2 Tbsp (18g) sugar substitute
1/2 Tbsp (5g) ground cinnamon
1 Tsp baking powder
Pinch of salt
Combine and set aside
In a separate bowl get together your wet ingredients
2 mashed bananas
1/2 Cup (122g) unsweetened applesauce
1/2 Cup (113g) non-fat greek yogurt
1 Egg & 2 egg whites
1 Tsp of vanilla extract
Mix thoroughly
Pour wet into the dry and combine
Pour batter into a well greased muffin tin and fill the tins to the top
You should end up with about 7 muffins
Bake at 350 degrees | 177 Celsius for 45-50 minutes
Macros: 133 Calories, 1.5g Fat, 25g Carbs (7.5g fiber), 6.5g Protein
Best Ever Bran Muffins
This is the bran muffin recipe that actually tastes good! The secret is to use coconut oil. Not only does it make these bran muffins healthier, it also brings the most delicious flavor.
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 1½ cups 100% all bran cereal
• 1 cup buttermilk
• 1/3 cup coconut oil melted
• 1 large egg
• 2/3 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
✅Instructions
00:00:53 - What kind of bran cereal to use for muffins
1️⃣ 00:00:44 - Preheat oven to 450 degrees Fahrenheit. Lightly spray a muffin pan with nonstick spray or line with paper cups.
2️⃣ 00:00:53 - In a medium sized mixing bowl soak bran cereal and buttermilk for about 10 minutes until it gets all soggy.
3️⃣ 00:01:30 - Add in melted coconut oil, egg, brown sugar, vanilla extract, flour, baking soda, baking powder and salt. Stir thoroughly. This mixture will be very thick.
4️⃣ 00:02:34 - Divide the batter equally among the 12 muffin cups, filling almost all the way full.
5️⃣ 00:02:57 - Bake in the preheated 450 degree oven for 5 minutes. Without opening the door, reduce the heat to 350 degrees and let the muffins continue baking another 8 to 10 minutes. Remove from the pan and cool on a wire rack.
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Grandma's Healthy Bran Muffins
RECIPE:
Wholesome, healthy bran muffins inspired by my Grandma! These muffins are made with whole grains, blackstrap molasses and applesauce; they’re the perfect on-the-go breakfast or snack and are freezer friendly.