How To make Low Fat Blueberry Bran Muffins
Ingredients
1
cup
bran cereal, shredded
3/4
cup
buttermilk, low-fat
1 1/4
cup
flour, all-purpose
1 1/2
teaspoon
baking powder
1 1/2
teaspoon
baking soda
1 1/4
teaspoon
salt
1/2
teaspoon
cinnamon, ground
1/2
teaspoon
allspice
1/2
cup
sugar
2
each
egg whites
3/4
cup
applesauce, natural, sugar-free
12
oz
blueberries, frozen
Directions:
Spray a 12 muffin pan with nonstick cooking spray or line with paper baking cups. Set aside. In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft. In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly. Stir together egg whites and applesauce; mix well. Stir blueberries into flour mixture. Add bran mixture and egg whites to flour, stirring to combine.
Spoon batter into prepared muffin pan, filling completely. (The muffins will lose volume as the blueberries thaw during baking.) Bake in a preheated 375 degree oven 25 to 30 minutes. Remove from pan and let cool on a rack.
How To make Low Fat Blueberry Bran Muffins's Videos
Best Ever Bran Muffins
This is the bran muffin recipe that actually tastes good! The secret is to use coconut oil. Not only does it make these bran muffins healthier, it also brings the most delicious flavor.
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✅Ingredients
• 1½ cups 100% all bran cereal
• 1 cup buttermilk
• 1/3 cup coconut oil melted
• 1 large egg
• 2/3 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
✅Instructions
00:00:53 - What kind of bran cereal to use for muffins
1️⃣ 00:00:44 - Preheat oven to 450 degrees Fahrenheit. Lightly spray a muffin pan with nonstick spray or line with paper cups.
2️⃣ 00:00:53 - In a medium sized mixing bowl soak bran cereal and buttermilk for about 10 minutes until it gets all soggy.
3️⃣ 00:01:30 - Add in melted coconut oil, egg, brown sugar, vanilla extract, flour, baking soda, baking powder and salt. Stir thoroughly. This mixture will be very thick.
4️⃣ 00:02:34 - Divide the batter equally among the 12 muffin cups, filling almost all the way full.
5️⃣ 00:02:57 - Bake in the preheated 450 degree oven for 5 minutes. Without opening the door, reduce the heat to 350 degrees and let the muffins continue baking another 8 to 10 minutes. Remove from the pan and cool on a wire rack.
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If I can, you can - Blueberry Bran Muffins
Delicious, high fiber, low calorie muffins. Perfect for part of breakfast or a quick snack. I used coconut palm sugar which has the same calories as regular sugar but has a low glycemic index which means you won't get that high and then crash that sugar gives you. Enjoy!
Makes 20 medium muffins
Nutritional Info: Calories: 82 Fat: 0.7 Fiber: 4.4 Protein: 2.5
Homemade Bran Muffin Recipe
Sometimes there is no nicer way to start the day than with a home-made bran muffin. Recipe at
English closed captions courtesy of Daniel Bartolo (denbi90). FACEBOOK:
TWITTER:
Low Fat Bran Muffins
Full recipe here - A moist high fibre delicious breakfast muffin, pack full of goodness. Perfect for breakfast or anytime of day with a cuppa :-)
Banana Blueberry Bran Muffins - SUPER DELICIOUS! VIDEO+RECIPE
Use those over ripe bananas sitting on your counter for these delicious banana blueberry bran muffins. Banana Blueberry Bran Muffins are a great way to enjoy a muffin in a healthier way. These muffins disappear quickly around our house.
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Ingredients
1 Cup Whole Wheat Flour
3/4 Cup All Purpose Flour
1/4 Cup Wheat Bran
1 Tsp Baking Soda
1/2 Tsp Salt
1/2 Cup Softened Unsalted Butter
1/2 Cup White Sugar
1/3 Cup Light Brown Packed Sugar
2 Eggs
1 Tsp Vanilla
2 Ripe Bananas
1/3 Cup Milk
1 1/2 Cups Frozen Blueberries
Instructions
Preheat oven to 375. Spray muffin pan with oil or use a silicone muffin pan.
Whisk the flours, wheat bran, baking soda and salt in a bowl.
In a large mixing bowl, combine butter and sugars. After they are mixed then add the eggs one at a time. Add vanilla after the eggs have been combined.
In another bowl mash the bananas then add the milk and mix.
Alternating with the flour and banana mixture add 1/3 of each mixture at a time into the butter mixture. After all is completely combined, gently mix in the frozen blueberries.
Pour batter into muffin pans. Bake for 25 minutes. Let muffins cool on a rack. Enjoy!
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Healthy Blueberry Muffins with Oatmeal
Get the full recipe:
These healthy blueberry muffins with oatmeal are bursting with juicy blueberries. They are the perfect hearty yet moist and fluffy breakfast muffin!
Ingredients:
whole wheat pastry flour
oats
baking powder
baking soda
salt
cinnamon
coconut oil
egg
unsweetened vanilla almond milk
honey
vanilla extract
fresh or frozen blueberries
Get the full recipe: