Healthy Apple Cranberry Oats Muffins Recipe
Cranberry muffins/How to make easy muffins /Magic out of hands
Cranberry muffins
Ingredients
Plain flour- 1 and 1/3 cups (163g)
Baking powder- 1 and 1/2 teaspoons
Baking soda- 1/2 teaspoon
Salt- 1/4 teaspoon
Sugar - 1/2 cup (100g)
Eggs -2
Melted unsalted butter- 1/2 cup (113g)
Buttermilk - 1/2 cup (120ml)
Dried cranberries— 1/3 cup (44g)
Vanilla- 1 teaspoon
Bake in preheated oven at 220•c for 5 min
And then reduce the temperature to 180•c and bake for 10 to 12 min
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Keto-Friendly Cranberry Pecan Muffins Recipe – Dr. Berg
Watch this video to get my healthy and delicious recipe for cranberry pecan muffins.
Timestamps
0:00 Keto-friendly cranberry pecan muffins
1:10 Tasting the keto cranberry pecan muffins
1:29 Why the cranberry is ok
3:04 How to make cranberry pecan muffins
In this video, we're going to teach you how to make cranberry pecan muffins. These low-carb cranberry pecan muffins are amazing, and they are completely keto-friendly. There is no regular flour or sugar in this recipe. I like to use Kerrygold grass-fed butter on top. Even my kids love these delicious muffins, and I think you're going to love them too.
The cranberries in this recipe are ok because cranberries are tart, they don't have a lot of sugar. You're also allowed between 20 and 50 grams of carbs per day with a ketogenic diet. You don't have to feel deprived on the ketogenic diet. Great recipes like this one are delicious and will even make the house smell great!
Cranberry Pecan Muffins Recipe
Ingredients
• ½ cup sour cream
• 4 large organic, pasture-raised eggs
• 1 tsp vanilla
• 3 cups almond flour
• ½ tsp cinnamon
• 2 tsp baking powder (aluminum-free)
• ½ cup sugar-free sweetener (I use Just Like Sugar)
• ¼ tsp salt
• 1 cup fresh or frozen/thawed cranberries (If frozen, they must be fully thawed and drained.)
• ½ cup pecans (nuts are optional)
Directions
1. Preheat oven at 325°F.
2. Line the muffin tin with cups or use silicone liners.
3. In a blender, mix sour cream, eggs, vanilla, cinnamon, baking powder, sweetener, and salt. Blend until well-mixed.
4. Add almond flour mixture a bit at a time and blend. If it gets too thick, add water until it can blend into a batter. Mix well.
5. Add cranberries and nuts and mix with a spatula. (If it's easier for you, you can pour the batter into a large bowl or mix the whole thing in a bowl. You'll still end up with yummy cranberry muffins.)
6. Using a ¼ cup or a spoon, pour the batter into the muffin cups, dividing the batter evenly into 12.
7. Bake for 25-30 minutes until the muffins are slightly brown and firm to touch. Let them cool at room temperature because warm muffins will stick to the paper.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly recipe for cranberry pecan muffins. Thanks for watching!
cranberry apple muffins | plant-based
I used the recipe on the back of the bag of Decas Farms cranberry apple baker’s cut baking cranberries but I made it plant-based ‼️I bought this bag with my thrive market order to eat as a snack but then decided to try the recipe & I’m glad I did. Since I don’t have a professional mixer I mixed in the coconut cream by hand (the original recipe called for sour cream). It was a labor of love but well worth it because the muffins turned out so moist & delicious‼️
????1/2 stick plant-based butter (melted)
????Flax egg (1 tbsp ground flaxseed & 3 tbsp water mix and let sit ~15 minutes)
????2 cups flour (I used organic)
???? 1 tbsp baking powder
???? 1/4 tsp Himalayan pink salt
???? 1 cup sugar (I used organic cane sugar)
???? 1 tsp vanilla extract
????1 can coconut cream (use the solid part—I used the liquid for a smoothie ☺️)
???? 1 bag of Decas Farms cranberry apple
Bake at 350 degrees ~ 30 minutes
Yields 18 muffins
Applesauce Cranberry Muffins - Cavalcade at Home
We got hit with about 6+ inches of snow on this Michigan morning. My neighbor across the street was the first one out (as usual!) with his snow blower helping to clear the driveways. After the snow was moved and I warmed up inside for a little bit, I wanted to make some muffins for my neighbor as a thank you for his help.
2 eggs
1/3 cup brown sugar (packed)
1/2 cup oil
1 cup applesauce
1/2 dried cranberries (you can also use raisins or other dried fruits)
1 3/4 cup flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
Preheat oven to 400 degrees.
In a large bowl, combine eggs (beat first), brown sugar, oil, applesauce, and cranberries. Set aside.
In a small bowl, combine flour, baking powder, baking soda, salt, cinnamon and nutmeg.
Add dry ingredients to wet ingredients and fold together until just mixed.
Line a 12 muffin/cupcake pan with paper liners (or grease if not using paper liners) and fill each about 80 percent full with batter. You should use all the batter for the 12 muffins.
Bake at 400 degrees for 20-25 minutes until muffins are golden brown and test done with a toothpick inserted into the center coming out dry.
Remove from muffin pan and allow to cool. Enjoy!
Cranberry Orange Muffins – BEST Recipe Ever!
These moist cranberry orange muffins are my guilty pleasure which is why I stockpile cranberries in my freezer every winter! They make for a great breakfast or snack and are loaded with juicy cranberries. Hope you love them as much as I do!
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????️ PRINT RECIPE HERE:
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????INGREDIENTS:
Dry:
◾️2 ½ cups all-purpose flour
◾️2 tsp baking powder
◾️¼ tsp salt
Wet:
◾️½ cup unsalted butter, room temp
◾️1 ¼ cup sugar
◾️2 eggs, room temp
◾️1 whole orange juiced and zested
◾️½ cup whole milk, room temp (2% works as well)
Add 2 cups roughly chopped cranberries and bake in oven on 350 for 25-30 min
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KITCHEN TOOLS (AFFILIATE)
????Glass Mixing Bowls -
????Hand Mixer -
????Muffin Pan -
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For inquiries please contact me at sarasbites@gmail.com ????
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AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself.
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