How To make Title: Cranberry Pumpkin Muffins

Pumpkin Muffins (Grain-free, Gluten-free, Dairy-free, Soy-free, Sugar-free)

These muffins are like a fun and basic LBD for fall. They are a great brunch muffin that can easily be dressed up and transformed into a dessert cupcake.

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Vegan Gluten Free Orange Cranberry Breakfast Muffins

Welcome to my channel – Chatting with Chops. My name is Karen and I make fun and entertaining videos that might teach you something.

I take regular baking recipes and try to convert them to vegan or sometimes gluten free and vegan recipes. Sometimes I get a great dessert and sometimes I get something I didn’t expect.

A gluten-free diet is a nutritional plan that strictly excludes gluten, which is a mixture of proteins found in wheat, as well as barley, rye, and oats.

Baking 'vegan' is the fact that no animal-derived ingredients are used in any way.

Gluten Free and Vegan Cranberry Orange Muffins
(Original recipe before my adjustments cam from Annemarie Rossi)

2 cups gluten free flour I used tapioca flour
1 tsp baking powder
½ tsp baking soda
4 oz of unsweetened applesauce
¾ cup pure maple syrup
½ cup orange juice - really could use more orange juice (my daughter likes them to extra orangy)
⅓ cup melted coconut oil
1 ½ cup chopped cranberries

Preheat oven to 350 degrees fahrenheit and use muffin paper cups to line muffin tin
In a small bowl, stir together the flour, baking powder and baking soda.
In a large bowl, mix in the applesauce, syrup, orange juice, and coconut oil. Add the dry ingredients to the wet ingredients and stir to combine evenly.
Fold in the chopped cranberries. Transfer the batter to the muffin pan.
Bake for about 20 minutes, until a toothpick inserted in the center comes out clean. Cool on a wire rack before serving.

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How to Make Healthy Pumpkin Muffins | WEIGHT LOSS WEDNESDAY - Episode: 197

5 DELICIOUS DINNER RECIPES to support your weight loss:
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Equipment used in this video:

Silicone Muffin Pan :


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FROSTED PUMPKIN SPICE MUFFINS

INGREDIENTS: MUFFINS:

2 large RIPE bananas
1 – 15 ounce can of pumpkin puree (not pie filling)
½ cup of Wanna Date Pumpkin Spice Date Spread
2.5 cups gluten free rolled oats
½ cup millet, ground
1 Tablespoon Pumpkin Pie Spice *
1 cup GOLDEN raisins

PREPARATION:

Preheat oven to 350. Using a potato masher, mash the banana, pumpkin puree, Wanna Date and pumpkin pie spice and until all ingredients are well incorporated. Stir in oats, millet and raisins and distribute evenly among 12 muffin cups. Bake for 40-45 minutes. Let cool completely before removing.

FROSTING:

1 cup roasted Japanese Sweet potato flesh
¼ cup Wanna Date Pumpkin Spice Date Spread

Mix ingredients together until smooth. Frost cooled muffins. Sprinkle with unsweetened coconut, if desired. Keep in the refrigerator.

* I LIKE THE SPICES FROM WWW.LOCALSPICERY.COM. Get 2 free small SOS-free samples with your order with code CHEFAJ

HERE IS THE LOW FAT COCONUT:

Cozy Fall Recipes Ideas | pumpkin muffins, blueberry pie, caramelized apples

Cozy Fall Recipes Ideas | pumpkin muffins, blueberry pie, caramelized apples

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IICA's Emily Barboza Pumpkin Muffins

IICA's student Emily Barboza Makes Pumpkin Muffins and Bread in preparation for Thanksgiving.

Healthy Fall Treats - Mini Apple Pies, Pumpkin Muffins, and Coffee Cake (Dairy free, Grain Free)

Hey loves, it’s FALLLLLL! That means I need to try all things pumpkin and beyond. In today’s video I tried out three different Pinterest recipes and show you how I made them. They were all SUPER delicious, but watch to find out which one went terribly wrong.

Recipe Substitutes:
-I use swerve (stevia) sugars instead of real sugar
-I used honey instead of maple syrup (it's what I had on hand)
-Tapioca flour instead of coconut flour

Recipes Used:
Apple Tarts -
Coffee Cake –
Chocolate Chip Pumpkin Muffins -

Watch more of my videos:
Pumpkin Spice Latte Tutorial 
Makeup Declutter Video -
Huge Clean At Sephora Haul -
Ilia Warm Nudes Palette Review -

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