Bulgur Wheat in the Instant Pot - how to cook it perfectly | Healthy alternative to rice!
Bulgur wheat is a brilliant alternative to rice as a side dish; healthier and in my opinion, tastier too!
You can cook perfect, fluffy, sticky bulgur in the instant pot and I run through the method here - follow these steps and your bulgur will be perfect every time!
You can find the Instant Pot on Amazon (UK link here):
Or directly from Instant Pot:
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High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi
Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility – you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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☕ Glass Measuring Jug 1 litre:
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???? My favorite (budget) Whetstone for Knife Sharpening:
???? WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife :
???? SHI BA ZI ZUO Chinese cleaver:
???? Food Safe Black Nitrile Gloves, Box of 100:
???? Flat Kebab Skewers:
???? Square Skewers:
???? Turkish Kebab and Meat Knife 50 cm:
???? Turkish Kebab and Meat Knife 40 cm:
???? Round Mixing Tray Stainless Steel:
Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
NO ADDED SUGARS Banana Chia Pudding. Healthy dessert, breakfast or snack. Naturally sweetened, vegan
The Best Banana Chia Pudding you will ever make, and it takes just 5 minutes! This healthy, naturally sweetened chia seed recipe is perfect for breakfast, snacking, or dessert. Plus, it's dairy-free, and gluten-free. Just blend, chill, and enjoy!
Recipe:
you NEED to try these protein bars ???? #shorts
Easy 5 Ingredients Protein Bars - these take 10mins to prep!
So easy & tasty, these are perfect on the go snack, gives you a great boost of energy and actually helps if you have a sweet tooth!
Recipe by Jalal:
Ingredients:
• 1 cup (80g) old fashioned or rolled oats
• 1/2 cup (120g) peanut butter
• 1/4 cup maple syrup
• 2 scoops Myprotein protein powder
• 1/8 cup almond milk
• Optional melted Myprotein chocolate spread
Method:
• Put all ingredients into a bowl
• Mix well till combined
• Place on a baking dish, shape and press down firmly
• Chill for an hour or more and enjoy!
Calories & macros per bar
198 calories
13g protein
15g carbs
9g fat
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Lentil Apple Salad - French Recipe - CookingWithAlia - Episode 339
Today we are making a unique lentils salad!!
WRITTEN RECIPE:
INGREDIENTS:
1 1/4 cups (250 grams) uncooked lentils
2-3 apples
4 tablespoons (or to taste) of apple vinegar (or regular vinegar)
4 tablespoons (or to taste) of olive oil
Fresh tarragon (estragon) or crushed fennel seeds (to taste)
Salt and pepper (to taste)
Water for cooking (3 times the volume of lentils)