Simple Middle Eastern Salad
One of my most popular recipes on YouTube!
Find the written recipe for this salad here:
Try topping it with my chicken shawarma:
#simplesalad #salad #arabicsalad
Zucchini Bloom Bulgur Stuffing recipe will be a delicate addition to your dinner table
Zucchini Blooms stuffed with Bulgur - a delicate touch that will be the shining star on you dinner table.
Ingredients
4 Tbsp. Olive Oil
1 Medium Sized Onion
1 Bunch Of Parsley
1 Bunch Of Fresh Mint
1 Cup Extra Extra Coarse Bulgur
1 Tomato
½ Cup Of Boiling Water
1 Tsp. Black Pepper
1 Tsp. Salt
1 Tsp. Sugar
20 – 25 Pcs. Zucchini Flower
2 Tbsp. Olive Oil
1 Tbsp. Sugar
½ Cup Of Water
For serving
Sliced orange
Pomegranate
Arugula
1 Cut of the green stem of each zucchini flower after washing it.
2 With a help of a teaspoon gently (without breaking petals) remove the yellow part from inside of the flower.
3 Finely chop onion. Cook it in olive oil, and then add bulgur. Add grated tomato, and stir. Add mint and parsley, salt, pepper and ½ cup of water, and then leave to steep.
4 When the bulgur mix has cooled, place a teaspoon of it in each zucchini flower. Fold the tips of petals, and place into a cooking pot leaving folding to the bottom, slightly up-right.
5 Sprinkle olive oil over the flowers; cook after adding salt, sugar and water.
The 3 Healthiest Vegetables You Need To START EATING! | Dr. Steven Gundry
We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet!
Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here:
Tabouli Salad Recipe - vegan bulgur wheat - plant-based diet - heart healthy grains recipes
▶ Check out my gear on Kit:
This Tabouli Salad was incredibly delicious. If you are able or planning on incorporating grains in your diet, I believe that the less processed the better, Bulgur is very unprocessed wheat. Just cut into a couple of segments. Unprocessed grains are great for heart healthy recipes since they provide tons of fiber and are perfect with any diet, especially a vegan or plant-based diet.
NO ADDED SUGARS Banana Chia Pudding. Healthy dessert, breakfast or snack. Naturally sweetened, vegan
The Best Banana Chia Pudding you will ever make, and it takes just 5 minutes! This healthy, naturally sweetened chia seed recipe is perfect for breakfast, snacking, or dessert. Plus, it's dairy-free, and gluten-free. Just blend, chill, and enjoy!
Recipe:
How to Make Quinoa Patties | Quinoa Cakes Recipe
Healthy quinoa patties (cakes) recipe. Crispy on the outside, soft and flavorful on the inside. High protein delicious quinoa cakes.
Printable Version:
More Healthy Recipes:
Quinoa pumpkin salad:
Banana Oatmeal Muffins:
Tuna Patties:
Healthy Granola Bars:
No-Bake Peanut Butter Oat Bars:
FOLLOW ME:
Instagram:
Facebook:
Website:
My favorite kitchen equipment:
Ingredients:
1½ cups (260g) quinoa
3 cups (720ml) water
1 carrot
1 zucchini
1 onion
2 garlic cloves, crushed
1/4 bunch parsley
4 eggs, beaten
1/2 teaspoon + 1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons + 3 tablespoons olive oil
Directions:
1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool. Transfer to a large bowl.
2. Finely chop the onion, grate zucchini and carrot. Chop fresh parsley.
3. Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook over medium heat, stirring occasionally for 7-8 minutes.
4. To the bowl with cooked quinoa and the cooked vegetables, 1/2 tsp salt, black pepper and chopped parsley. Mix until well combined.
5. With your hands, shape patties from the mixture.
6. In a large pan with olive oil. Fry the patties for 3-4 minutes on each side or until golden brown. Transfer to a paper towel.