Zucchini Bloom Bulgur Stuffing recipe will be a delicate addition to your dinner table
Zucchini Blooms stuffed with Bulgur - a delicate touch that will be the shining star on you dinner table.
Ingredients
4 Tbsp. Olive Oil
1 Medium Sized Onion
1 Bunch Of Parsley
1 Bunch Of Fresh Mint
1 Cup Extra Extra Coarse Bulgur
1 Tomato
½ Cup Of Boiling Water
1 Tsp. Black Pepper
1 Tsp. Salt
1 Tsp. Sugar
20 – 25 Pcs. Zucchini Flower
2 Tbsp. Olive Oil
1 Tbsp. Sugar
½ Cup Of Water
For serving
Sliced orange
Pomegranate
Arugula
1 Cut of the green stem of each zucchini flower after washing it.
2 With a help of a teaspoon gently (without breaking petals) remove the yellow part from inside of the flower.
3 Finely chop onion. Cook it in olive oil, and then add bulgur. Add grated tomato, and stir. Add mint and parsley, salt, pepper and ½ cup of water, and then leave to steep.
4 When the bulgur mix has cooled, place a teaspoon of it in each zucchini flower. Fold the tips of petals, and place into a cooking pot leaving folding to the bottom, slightly up-right.
5 Sprinkle olive oil over the flowers; cook after adding salt, sugar and water.
Diese Kohlpastetchen sind besser als Fleisch! Einfaches Rezept für die Familie in 5 Minuten!
Leckeres und einfaches Gericht mit Kohl. Es ist ganz einfach zuzubereiten und dann wird dich jeder nach diesem Rezept fragen! In diesem Video zeigen wir Ihnen, wie Sie ein köstliches Gericht zubereiten, von dem jeder, der es probiert, begeistert sein wird! Sie werden sowohl vom Kochvorgang als auch von der Leichtigkeit und Geschwindigkeit des Kochens auf jeden Fall überrascht sein! Wenn Sie Ihre Ernährung abwechslungsreicher gestalten möchten, empfehlen wir Ihnen, dieses Gericht mit Kohl zuzubereiten! Schauen Sie sich dieses Video also von Anfang bis Ende an, um zu lernen, wie man es zubereitet!
???? Hauptgericht
✔️ Kohl 500 g
✔️ 1 Karotte
✔️ 2 Schleifen
✔️ 3 Knoblauchzehen
✔️ 3 Eier
✔️ 4 EL Mehl – 60 g
✔️ 1 TL Salz
✔️ 1 TL Paprika
✔️ 1 TL schwarzer Pfeffer
✔️ Pflanzenöl
???? Soße
✔️ 3 EL griechischer Joghurt
✔️ 2 Zweige Dill
✔️ 1 geriebene eingelegte Gurke
✔️ 1 Knoblauchzehe
✔️ 1/3 TL Paprika
NO ADDED SUGARS Banana Chia Pudding. Healthy dessert, breakfast or snack. Naturally sweetened, vegan
The Best Banana Chia Pudding you will ever make, and it takes just 5 minutes! This healthy, naturally sweetened chia seed recipe is perfect for breakfast, snacking, or dessert. Plus, it's dairy-free, and gluten-free. Just blend, chill, and enjoy!
Recipe:
WHOLESOME QUINOA NOURISH BOWL with Asian Dressing | High Protein Vegetarian and Vegan Meal Ideas
Wholesome Quinoa Nourish Bowl with Asian Dressing. High Protein Vegetarian and Vegan Meal Ideas perfect for meal prep/planning.
???? Let me know in the comments if you enjoyed my vegan quinoa recipe.
▶️ RECIPE INGREDIENTS: (Servings 3 to 4 servings)
???? To Cook Quinoa:
1 Cup / 190g Toasted Quinoa (I have used tri-colour quinoa)
1+1/4 Cup / 300ml Water
???? Other Ingredients:
1 Cup / 125g Red Bell Pepper - thinly sliced
1 Cup / 100g Purple Cabbage - Shredded
1 Cup / 100g Carrot - Cut into julienne strips
1 Cup / 150g Cucumber - cut into small pieces
1/2 Cup / 65g Red Onion - chopped
1/2 Cup / 25g Green Onion - chopped
1/2 Cup / 15g Cilantro (Coriander leaves) - chopped
1/2 Cup / 65g Toasted Peanuts
???? SALAD DRESSING:
3 Tablespoon Lemon Juice OR TO TASTE
1 Teaspoon Ginger - Grated or minced
1/2 Teaspoon Garlic - Grated or minced
2 Tablespoon Soy Sauce or Tamari
2 Tablespoon Maple syrup
2 Tablespoon Toasted Sesame Oil or to taste
1 Tablespoon Olive Oil
Salt to Taste (I have added 1/4 teaspoon of pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper
▶️ METHOD:
Start by chopping the vegetables and set it aside.
Toast the quinoa on medium to medium-heat (depending on the heat of your stove) for about 2 minutes or until the seeds starts to crackle and releases it's nutty aroma. By now your kitchen should be filled with this toasty nutty aroma :)
IMMEDIATELY transfer the toasted quinoa to a sieve - spread it out and allow it to cool down completely.
???? PLEASE NOTE: DO NOT LEAVE the toasted quinoa in the hot pan, otherwise it may end up burning
???? Toasting the quinoa adds a nutty flavour to this dish and also makes it easy to digest - it serves the same purpose as soaking
Once the quinoa has cooled down, wash it thoroughly, then tranfer it to a wide pan and add the water. Turn on the stove to medium-high heat and bring it to a boil. Then reduce the heat to low and cook for about 10 minutes or until the quinoa is cooked. DO NOT LET THE QUINOA GET MUSHY, that will ruin the dish. As soon as the quinoa is cooked, transfer it to a large mixing bowl and spread it our evenly and allow it to cool down completely.
To prepare the dressing add lemon juice, grated/minced ginger, garlic, soy sauce, maple syrup, sesame oil, olive oil, salt and cayenne pepper to a small bowl. Mix thoroughly and set it aside.
By now the quinoa would have cooled down, if not, wait till it completely cools down. Add the bell pepper, purple cabbage, carrot, cucumber, red onion, green onion, cilantro and peanuts to the mixing bowl with quinoa. Stir the dressing again to make sure everything is well incorporated. Then add the dressing to the quinoa/veggies and mix well.
You can eat it right away, BUT I HIGHLY RECOMMEND TO CHILL THE SALAD IN THE REFRIDGERATOR FOR A FEW HOURS BEFORE SERVING. This will allow the flavours to blend and it tastes so good cold
This recipes is perfect for meal prep / meal planning - it stores well in the refrigerator for up to 4 days, if stored well in an airtight container.
▶️ IMPORTANT NOTES:
???? Toasting the quinoa adds a nutty flavour to this dish and also makes it easy to digest - it serves the same purpose as soaking
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, reduce the heat
???? Once the quinoa is toasted, right away transfer it to a sieve or a plate for it to cool down. Please DO NOT LEAVE IT in the hot pan, otherwise it may end up burning
???? Wash the toasted quinoa, only when it has completely cooled down
???? Regarding cooking the quinoa, do not let the quinoa get mushy. Cook for 10 minutes or just until quinoa is cooked but still holds it's shape
???? After you mix the dressing with the quinoa and veggies, I HIGHLY RECOMMEND TO CHILL IT IN THE REFRIGERATOR FOR A FEW HOURS BEFORE SERVING. This will allow the flavours to blend and tastes so good cold
???? This recipes is perfect for meal prep / meal planning, as it stores in the refrigerator for up to 4 days - if stored well in an airtight container
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Syrian Tomato + Zucchini Pilaf
Welcome to week three of Food in Common!
Today George will be cooking Syrian Pilaf made from Bulgur wheat with tomato, harissa + zucchini.
Here's the full recipe to follow along with.
Serves 2 medium portions
Ingredients:
250g zucchini, peeled and coarsely grated
½ cup bulgur wheat
1-2 fresh onion bulbs or ½ regular onion, diced - fresh onion tops finely sliced
1-2 cloves of garlic, finely chopped
½ tablespoon hot pepper / chili paste
250ml canned tomatoes
½ tablespoon tomato paste
1 tablespoon olive / vegetable oil
Salt to taste
Method:
Add olive oil and onions to a medium pot over medium heat. Cook, stirring frequently, until soft and beginning to caramelize, about 15 minutes.
Add the garlic and stir to combine for about another minute. Add the grated zucchini and cook until moisture is drawn out and completely soft, about 10 minutes.
Add the pepper paste, diced tomatoes and tomato paste. Stir to combine. Add the bulgur, salt and ¾-1 ½ cups of water. Increase heat to bring to a boil, cover and reduce to low until all the water is absorbed and bulgur is cooked through, about 20 minutes.
After the 20 minutes, check the bulgur. If it's cooked and the moisture is absorbed, it's finished. If it's cooked and there's still moisture in the pot, continue cooking uncovered. If it still needs more time, add more water. When cooked, remove from heat and let stand for 10 minutes.
Adjust seasoning. Sprinkle with finely chopped onion tops / herbs to serve.