How To make Apple Breakfast Bar

4 ingredient Banana Oatmeal Bars

4-Ingredient Banana Oatmeal Bars are so quick and easy to make and are a lovely snack, breakfast, or healthy dessert! Put them on repeat to enjoy throughout the week. No added sugar, eggs, or flour! Vegan, gluten-free and so delicious!

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I lost weight on these bars! Healthy apple bars! Sugar-free!!!

I lost weight on these bars! Healthy apple bars! Sugar-free!!! If you visit my channel you should try this recipe and don't forget to leave comment below.

Ingredients:
125 g oatmeal
Bananas 1 pieces (150 g pulp).
Apples 1 pieces (125 g pulp).
Raisins 50 g.
Peanut 50 g.
Sunflower seeds 100 g.
203 calories/100g.
Keep refrigerated.

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loose weight by eating this healthy snack | no sugar, no jaggery energy bar | granola bar recipe

full recipe:

granola bar recipe | homemade granola snack bars | no bake healthy oat bars with detailed photo and video recipe. an easy and simple healthy snack bars recipe made with rolled oats, dry fruits, seeds, honey and dates. it basically shaped in a bar so that it can be easily munched as a snack rather than serving it in a bowl with milk or yoghurt. these are generally baked till crisp and then shaped like bars, but this recipe is pared using the dry roast method.
granola bar recipe | homemade granola snack bars | no bake healthy oat bars with step by step photo and video recipe. energy bars or mixed dry fruit-based snack bars are one of the recent healthy meal adaptations from oats and dry fruits. it is not only quick and easy to prepare but also produce a lot of energy and protein in a small amount of bar. one such easy and simple healthy bars recipe prepared with oats are the chewy granola snack bar known for its taste.
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BREAKFAST BARS that are actually GOOD for you

Breakfast Bars

Today I'm going to show you how to make breakfast bars with oats.

These healthy breakfast bars are packed with nutrition, and will keep you full until lunch.

Great for breakfast on the go!

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✅Healthy Baked Oatmeal:

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This is why you'll love these oatmeal breakfast bars:

They're easy make ahead breakfast!
They're packed with healthy fats, fiber and protein!
They're great for breakfast, snack or even dessert!
They're easy to customize using different mix-ins!

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BREAKFAST BARS RECIPE
(makes 12 bars - around 65g each)
Ingredients:
3 cups rolled oats (270g)
1 cup peanut butter (250g)
1/4 cup honey, agave or maple syrup (60ml)
1/4 cup unsweetened applesauce (65g)
1/4 cup lower-in sugar fruit jam (70g)
1/2 tsp salt

NUTRITIONAL INFO (per bar):
231 calories, fat 12.2g, carb 25g, protein 8.1g

Preparation:
First, toast your oats in dry skillet for 3-4 minutes.

In a bowl, mix the peanut butter, your liquid sweetener, applesauce and salt. It should be smooth, so if using solid peanut butter soften over heat for 2 minutes.

Pour the oats into the peanut butter mixture and gently mix with a spatula.

Stir in your favorite fruit jam (preferably homemade or lower in sugar) and mix everything until well combined.

Transfer the mixture into a lined baking pan (I use 8x8 inch or 20x20cm), press with a spatula or using an extra piece of parchment paper.

Place in the fridge to set, for at least 2 hours or even better overnight.

Remove from pan and cut into bars using a sharp knife.

Enjoy!

Making Homemade Granola Bars | Easy Kid-Friendly Snack

These delicious and easy to make caramel apple granola bars are a healthy and tasty fall snack. Made from natural ingredients they are vegan and gluten free.

Here are some other videos you might like:
Chocolate Peanut Butter Granola Bars:
Chia Pudding:
Oven Roasted Chickpeas:

???? GRANOLA BAR INGREDIENTS
2 cups pitted dates
½ cup water
2 cups rolled oats
1 cup almonds coarsely chopped
¼ cup whole flaxseeds
4 tablespoons coconut oil
1 tablespoon maple syrup
1 teaspoon vanilla
¼ teaspoon cinnamon
1 ½ cup dried apples chopped

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SMALL BOWLS:
FOOD PROCESSOR:
BOWLS:
SAUCE PANS:
SINGLE BURNER:
BAKING TRAY:
SQUARE CAKE PAN:
KNIVES:

⏱️ TIMESTAMPS:
0:00 Introduction
0:35 Ingredients you’ll need
0:45 Making the date paste
1:03 Making a caramel sauce
1:22 Preparing and toasting the toppings
1:52 Mixing all the ingredients
2:09 Forming the bars
3:00 Cutting the bars
3:35 Taste test

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ONLY 3 Ingredients | NO BAKE Oatmeal Bars

No bake peanut butter oatmeal bars are a little bit sweet and a little bit savory. A quick and easy homemade treat that you can make from pantry staples.

RECIPE:

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