How To make All Bran Extra Fiber Muffins (Ovo Lacto)
How To make All Bran Extra Fiber Muffins (Ovo Lacto)
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Ingredients 1/2 cup sugar 1 tablespoon baking powder 2 cup all-bran cereal 1/4 cup skim milk 1/4 cup applesauce 1 each egg 1/4 cup flour
Directions: Stir together flour, sugar and baking powder. In a large mixing bowl combine cereal and milk. Let stand 5 minutes or until cereal softens. Add egg and applesauce. Beat well. Add flour mixture stirring only until combined. Pour into 12 muffin cups. Bake at 400 degrees for 20 minutes until lightly brown. Serve warm.
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Dr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities.
Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.