what i eat in a day = 130g of plant-based protein #whatieatinaday #plantbased #vegan
Quick Bodybuilding breakfast
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Eating to Save Your Life: High-Risk Heart Disease | Dr. Neal Barnard Live Q&A
The power of food is extraordinary. Every 33 seconds in the U.S. someone will die of cardiovascular disease, but you do not have to be a statistic.
For the first time, groundbreaking research is proving definitively that even patients who already have the disease, as well as those who are at high risk of developing it, can dramatically improve their heart health.
Dr. Neal Barnard discusses the analysis of nearly 2,000 patients and the effect that an infusion of nonanimal foods had on their cardiometabolic function.
The results point directly to the benefit of vegan and vegetarian diets to both prevent and, in many cases, reverse heart disease.
Topic Discussed
- How these findings differ from previous heart disease research
- Alcohol's effect on blood pressure
- Which foods are healthiest for the heart
- The effect of animal protein on heart function
- And more
Have a health question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
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Tickets:
When: August 10-12
Where: Washington, DC — Grand Hyatt
Who: Dr. Neal Barnard, Dr. Michael Greger, Chuck Carroll, Dr. Kristi Funk, Dr. Gemma Newman, and more
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The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
5 Cheap Foods to Stock Up on Now for Your Fridge and Freezer!
Learn the 5 Cheap Foods to Stock Up on Now for Your Fridge and Freezer! ➡️SUBSCRIBE: ⬇️Click Video Title or Show More for Addit'l Info⬇️
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
Banana-Currant Oat and Quinoa Cake - Vegetarian Recipe
In this video you will learn how to cook Banana-Currant Oat and Quinoa Cake.
Banana-Currant Pie is a very interesting and unbelievable tasty dish that is suitable for lacto-ovo vegetarians.
If you want to please yourself, loved ones or guests with something special, be sure to cook this pie.
Hello, friends! You want to become a vegetarian and you are wondering: what do vegetarians eat? Or are you already a vegetarian, but you want to find more vegetarian recipes, try something new?
Do you think that being a vegetarian is difficult and expensive?
On our channel you will find the answers to these questions!
Let's try together dishes of the vegetarian cuisine of the world.
Here you will find only delicious vegetarian dishes, healthy food, simple to prepare and affordable vegetarian recipes for both vegetarians (and vegans) and lacto-ovo vegetarians.
If you are not a vegetarian, but you are fasting, here you will find recipes of lenten dishes.
Ingredients:
- Bananas - 3 pcs.
- Milk - 1 cup
- Eggs - 2 pcs.
- Vegetable oil - 2 tbsp.
- Vanilla sugar - 1 tsp.
- Oatmeal - 2 cups
- White quinoa - 1 cup
- Flour - 2/3 cup
- Sugar - 1 cup
- Salt - 1/2 tsp.
- Cinnamon - 1.5 tsp.
- Baking powder - 1.5 tsp.
- Black currant - 1.5 cups
- Walnuts - 1/2 cup
Preparation:
Mash bananas, stir in milk and eggs. Add vegetable oil, vanilla sugar. Combine oatmeal, quinoa, flour, 3/4 cup sugar, salt, cinnamon, baking powder in a large bowl. Combine both masses. Fold in 1 cup of currants. Spray a baking pan with vegetable oil. Pour the mixture into prepared pan. Sprinkle with remaining currants (1/2 cup), sugar (1/4 cup) and the walnuts. Bake for about 30 minutes at 180° C. The dish is ready. Bon appetit!
Do not forget to comment and share with your friends, subscribe to our channel, so as not to miss anything delicious!
Look, cook and taste with pleasure!
Savory Vegetable Muffins (Vegan And Gluten-Free)
These savory muffins combine a tofu-based ‘vegan egg’ mixture with tons of veggies for a highly nutritional, protein-dense, flavor-packed healthy treat. The vegetable muffins are perfect as a grab n’ go snack, breakfast, or lunchbox treat for toddlers, kids, and adults alike! Plus, they’re naturally dairy-free, gluten-free, grain-free, vegan, low-carb, and can be made soy-free! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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???? My cookbook Simple and Delicious Vegan is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
???? Metric and imperial measurements (cups, ounces, and grams).
???? Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
???? Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
You can order it here:
Ingredients
Veggie mixture:
1 tbsp oil
14 oz (400 g) veggies of choice finely chopped
1 tsp kala namak aka black salt
1/2 tsp onion powder
1/2 tsp garlic powder
1/8 tsp turmeric powder
Black pepper to taste
No egg mixture:
8.8 oz (250 g) firm silken tofu or chickpea tofu
1/2 cup (50 g) chickpea flour
1 tsp baking powder
2-3 tbsp (20-30 ml) dairy-free milk
2 tbsp nutritional yeast (optional)
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If you create one of my recipes, I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan ????