How To make African Vegetarian Stew
Ingredients
4
small
kohlrabies, peeled, chunks
1
tablespoon
onion, chopped
2
each
sweet potatoes, peeled, chunk
2
each
zucchini, sliced thick
5
each
tomatoes, or (16 ounce can), fresh
15
ounces
garbanzo beans, canned with liquid
1/2
cup
couscous, or bulgar wheat
1/4
cup
raisins
1
teaspoon
coriander, ground
1/2
teaspoon
turmeric, ground
1/2
teaspoon
cinnamon, ground
1/2
teaspoon
ginger, ground
14
teaspoons
cumin, ground
3
cups
water
Directions:
Parsnips may be substituted for the kohlrabi.
Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol
How To make African Vegetarian Stew's Videos
Creamy African Peanut Stew (one-pot dinner)
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African peanut stew is a rich, flavorful, and nutritious one-pot recipe with peanut butter, tomatoes, sweet potatoes, aromatic spices, and a protein of your choice.
This peanut stew recipe is without meat; we use chickpeas instead to make this an easy 30-minute high-protein vegetarian meal, packing more than 20 grams of protein per small portion.
You can expect a beautifully creamy texture with rich and balanced savory flavors. It’s excellent for a weeknight dinner as well as for meal prep.
Enjoy ❤️ Nico & Louise
Vegan West African Peanut Stew. ❤️????????Juneteenth Inspired: Episode 154
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The Best Vegetable stew | How to make Spinach stew - Chinwe Uzoma Kitchen
The Best Vegetable stew | How to make Spinach stew - Chinwe Uzoma Kitchen
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Hello everyone, welcome back to another delicious recipe. In today's video, I will be making vegetable stew. This vegetable stew (or spinach stew) is a really healthy and delicious recipe, full of protein, iron, and is super flavourful. Watch till the end to find out how to make this scrumptious recipe
In this channel, we do Food Recipes, especially Nigeria foods and West African cuisines including a wide range of cooking styles and recipes like Italian and new inventions of an easy way of preparing an assorted range of foods for the entire family. In this channel, however, you can see a series of lifestyle vlogs, like birthday parties of my children and myself. Daily vlogs and general way of training children which is predominantly our case presently as we are still training our children. There might be as well occasional shopping vlogs, eating videos of our entire family, and our way of life. Kindly follow us here by subscribing, sharing our videos, and even comments as well. Thank you all for your massive support.
Ingredients
goat meat
sharki ( cow tribes)
fresh tomatoes
onions
scotch bonnet pepper
vegetable oil
thyme
spinach
smoked paprika powder
curry powder
seasoning cubes
salt to taste
........................................................................
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Chi & Uzo Family
The Amazing Four
Instagram page | chinwe.uzoma.84
This ONE pot meal is like a warm HUG in a bowl
You're going to love how much comfort you feel with each bite of this vegan black bean stew. It's super easy to make and you'll love the versatility of this dish. You'll also love that it's all made in one dish
Give it a try and let me know what you think!
*There's a part of the video that I say cumin twice on screen. The red ingredient is chili powder
★Recipe ★
????
Timestamps:
00:00 How to Make Vegan Black Bean Stew
3:00 Vegan Black Bean Stew Finished
3:09 Are my groceries trolling me?
3:40 Why Skillet Size Matters?
4:08 Caramelizing Red Onions
5:00 Why Add Salt Early to this Dish
5:23 Swapping Sweet Potatoes
5:53 Am I Being Selfish?
6:15 Swapping Black Beans
6:50 Swapping Coconut Milk
8:00 Thank You ????
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-Note: Not all products are exactly as seen in video.
VEGAN EGUSI STEW & FUFU | Katie Makes It Vegan
Y'all! I'm so happy I was finally able to make this. Let me know what you think!
Link to the detailed recipe:
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