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How To make African Vegetarian Stew

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Ingredients
4
small
kohlrabies, peeled, chunks
1
tablespoon
onion, chopped
2
each
sweet potatoes, peeled, chunk
2
each
zucchini, sliced thick
5
each
tomatoes, or (16 ounce can), fresh
15
ounces
garbanzo beans, canned with liquid
1/2
cup
couscous, or bulgar wheat
1/4
cup
raisins
1
teaspoon
coriander, ground
1/2
teaspoon
turmeric, ground
1/2
teaspoon
cinnamon, ground
1/2
teaspoon
ginger, ground
14
teaspoons
cumin, ground
3
cups
water

Directions:
Parsnips may be substituted for the kohlrabi.
Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol

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